Girls Grappling: Jen Allen Russell at OCBJJ Remastered Classic Rear Naked Choke

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What’s the most dominant position in Brazilian Jiu-jitsu? In my humble opinion. I think it’s Back Mount.

Even more so I think the most dominant variation of Back Mount is when we have the person flattened out on their belly with our hooks in.

In a fight the person is literally helpless. And in BJJ whether it’s training in the gym or competitions we can attack aggressively for the choke.

In this video I answer a question for Mckenzie who is having trouble finishing from the Belly down back mount.

I show 2 different ways to approach finishing from this devastating position.

With both positions I show how to finish the rear choke. But I also talk about how the position could be used for a fight or match.

If you’re having a similar problem with your Back Mount in Brazilian Jiu-jitsu. Particularly when you find yourself in the belly down position. Then I hope the video is helpful!

Talk to you guys next time.
-Chewy
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How do you balance aggression with caution to keep your partners safe? What I mean is, how do you go for it, but make sure your BJJ training partner doesn’t get hurt?

This is the question I got from our White Belt friend. He got into Brazilian Jiu-jitsu because he feels like he is a push over. And so he is wanting to the develop the ability to be aggressive and physically confident.

But during his BJJ training he gets nervous about finishing the submission. He’s worried he’s going to overdo it and cause his partner to get injured.

In this video I share a simple method that most of us do naturally. But with some conscious effort. You can speed the process up a bit.

Basically you’re going to increase your ability to “feel” the movement by being more focused on it during drilling in your classes.

Meaning, when you go into your classes and during drilling. You want to take time to really focus on the feeling of the submission at it’s end range.

This way when you are rolling. You can be super aggressive and go hard during the roll. But at the point where you’re applying the armbar, choke or leg lock you can cut off the gas.

This will keep your training partners safe without during the Brazilian Jiujitsu without losing your aggression.

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This episode of the Chewjitsu podcast is full of all sorts of great nuggest of information related to Brazilian Jiu-jitsu.

One topic we touch on briefly is the idea of reps and how many you need to drill in order to use a technique in BJJ

We also touch on the idea of proper recovery for BJJ training and how it’s probably simpler than you thought.

I hope you enjoy the episode!

Also, be sure to check us out on Itunes, Spotify and Sitcher!

-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

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http://www.Facebook.com/Chewjitsu

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Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Black-Belt/Adult/Male/Heavy – Final

How do you deal with the Takedown aspect of a Wrestler who’s in a Grappling competition? Or what do you do when someone’s better at take downs?

As a Wrestler who got into Brazilian Jiu-jitsu. I can tell you that I used to put a lot of focus on takedowns.

When I would go to a BJJ competition. I would do everything I could in order to get on top of the person.

Oftentimes if someone pulled me into Guard it kind of sucked the wind out of my sails. I wouldn’t have the points for getting the takedown and it took away my forward momentum.

In this video I respond to a question from Cassie who has a son, Ryan, who is competing in local superfight matches.

His matches have been going well but she’s now noticing that the area gyms are offering more wrestling in their BJJ training. And their gym does not offer it.

The question from them is how do you approach a situation in a competition when your opponent has superior takedowns.

Chad and I both show options as to how we deal with this situation in BJJ tournaments or competitions.

The main idea is to converse your energy on the feet and save it for once you get to the ground. In my case I use a Guard Pull into Half Guard for the sweep.

But I’ll save the details and let you see them in the video. 🙂

Hope the video is useful!
-Chewy

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Black-Belt/Adult/Male/Heavy – Final

Black-Belt/Adult/Male/Medium-Heavy – Final

Closed Guard with Overhook – Punch Choke with Armbar Finish

Black-Belt/Adult/Male/Open-Class – Final

Black-Belt/Adult/Male/Light-Fether – Final

Recently I got a text message from my friend up in northern Kentucky about chasing medals and setting goals.

In a recent video I eluded to the idea that I think it’s not always the best idea to fixate on goals too much.

He sent me a message telling me that goals are what push him. In fact, he’s at Brown Belt and the fact that he is pushing it to win a medal is causing him to train harder than ever.

This video is a response to that.

Personally I think goals are great. I set them everyday. I have short term goals, long term goals. All that stuff. And they help make my Brazilian Jiu-jitsu better as well as help give direction in my life.

But you cannot fixate on goals too much. Because not matter what you achieve. You’re always going to want more.

You’re going to want to be better. Whether this is BJJ or some other aspect of your life.

So set goals. Both for Brazilian Jiujitsu and your life. But just remember that you’re going to slip and fall from time to time and you’ll have to dust yourself off and get back after it.

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Black-Belt/Adult/Male/Light-Fether – Final

The easiest knee on belly escape you will ever learn

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.