Black-Belt/Adult/Male/Feather – Final
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Black-Belt/Adult/Male/Feather – Final
AJ Albert of Valhalla Jiu Jitsu.
AJ discusses his training history and his experience with the Cow Catcher.
His new DVD is available here
Cow Catch Em All DVD by AJ Albert
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UFC Veteran Cole Miller. We had some audio issues and lost the last 20 minutes of this talk, but we will have Cole on again soon!
https://www.theMMAschool.com
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Just a simple thought on my way to the gym on a Friday morning.
I love the interaction that the Chewjitsu channel has. But I dislike people being negative towards others and their particular problems.
If you have the urge to talk negatively about someone else’s problems. I urge you to stop for just a moment and look inward to see what kind of problems you have.
Spewing negativity is a poison that inflicts both parties.
Outwardly expressing positivity is a medicine that helps both parties.
Life can be a miserable endeavor or an awesome one. It can be full of problems and difficulties or beautiful adventures. The choice is yours.
Be someone who helps build up others rather than tear people down.
—————–
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We got a question about an ole wrestling move called the cradle today in this one.
Our friend who goes by the name “Left Leg Trump” gets the cradle during his BJJ training sessions. But doesn’t know what to do with it.
For those of you who are in Brazilian Jiu-jitsu and have never wrestled before. Let me lay down the basics on the Cradle.
It’s primarily a grip between leg and head and is used as an off balancing technique and a pin.
In this video I touch on how I get to the Cradle in Brazilian Jiujitsu and then I go into detail about how I use the position to setup submissions.
In the video I show how to setup one of my favorite no gi ezekiel chokes and how to turn it into a Darce Choke.
Both of these are very effective submissions that I tend to favor using in No Gi BJJ.
If you ever find yourself in this position or want some additional setups for chokes in no gi. Then try these techniques out.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
I recently got a question from a BJJ practitioner who is at a new gym and is struggling with her ranking.
She says that she’s a 3 stripe White Belt. But her BJJ training has been broken up a bit. And she also says that this particular Brazilian Jiu-jitsu gym is very tough.
Her question is how to deal with the feeling of false advertising when she’s in the gym with her belt.
She has 3 stripes on her White Belt but she doesn’t feel like a 3 stripe BJJ White Belt.
In this video, I talk about a situation where I felt very similar as a Brown Belt.
I had gone down to train at a really tough gym and by the end of the 1st night I felt like I was being an imposter.
But I was able to get over the mental block and make the most of my time by taking on the mindset I did when I was a fresh new BJJ White Belt myself.
I hope this video is useful for you if you’re in a situation like this. Where you go to a Brazilian Jiujitsu gym and feel like you don’t measure up.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
I figured it was about time to start doing some weight training for BJJ videos.
In this video I share one of the deadlift variations I really like. It’s the Hex Bar Deadlift sometimes called a Trap Bar Deadlift.
There are a few reasons I like this weight lifting exercises for Brazilian Jiu-jitsu players.
1. It’s a great lift for the whole body!
2. Requires less technical skill than a squat or conventional deadlift. (great for new lifters)
3. Easier on the lower back than a Deadlift or a Squat.
4. Helps facilitate good hip extension which is an area BJJ practitioners lack.
5. It’s also a very natural movement. Many BJJ practitioners suffer from muscular imbalances and have trouble squatting and deadlifting with good form. Because of the natural movement of the Hex Bar Deadlift. It’s a great option in an easier movement pattern.
I’ve personally grown to love this lift. Years ago, I wasn’t really a fan. But as I began to play around with it. I noticed the utility for me as a Brazilian Jiujitsu practitioner.
Mainly, I could hit my legs and work my lower body without the fatigue that would often be caused by squats or traditional deadlifts.
I also noticed that these feel much more comfortable and I recover a bit faster from them.
If you’re looking for a good exercise to boost your BJJ. It’s a smart idea to strengthen the lower body. And this is a great exercise to work into the mix.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Black-Belt/Adult/Male/Heavy – Final
Black-Belt/Adult/Male/Ultra-Heavy – Final
Black-Belt/Adult/Male/Super-Heavy – Final
Have you ever lost a BJJ match that you feel like you should have won?
You may not agree with that mindset or outlook. But many competitors have been there before.
The question today comes from a BJJ Blue Belt who recently lost a match that he felt he was capable of winning.
He says he felt like he should have won because he was more experienced than the other person and several of his other Brazilian Jiu-jitsu teammates had defeated him as well.
Now this is a problem in itself. But the bigger issue for our friend Nathan is that he has a big BJJ competition coming up and needs help bouncing back from this loss.
In this video I discuss getting over a bad tournament performance so that you can bounce back to winning.
The biggest problem I see is that our friend was working the competition before his match and wasn’t able to properly prepare to compete.
If you’re in a similar situation. I hope the video is useful.
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
Black-Belt/Adult/Male/Feather – Final
Black-Belt/Adult/Male/Light-Feather – Final
Girls Grappling: Jen Allen Russell at OCBJJ Remastered Classic Rear Naked Choke
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