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Training BJJ after an injury or surgery is always a worry any grappler has. I’ve had a couple of surgeries and numerous smaller injuries. And anytime one of these happens I always wonder, “how’s training going to be when I get back?”
In this video I answer a question from a guy who is getting ready for meniscus tear surgery on a torn piece of cartilage.
In general meniscus tears are rather common and I’ve seen plenty of them in Brazilian Jiu-jitsu.
During the video I talk about some of the warning signs that a meniscus injury is brewing and how to proceed with it.
In my experience our bodies often try to tell us that something is up and we don’t listen. We don’t stretch, we don’t do anything strengthening we just keep doing everything exactly the same. And then something eventually goes wrong.
If you’re getting ready to have or have just had a meniscus surgery. I hope the video is helpful to you and your Brazilian Jiujitsu training. If you don’t train Brazilian Jiujitsu, no biggie, I hope the video is still useful.
And as much as it sucks to be broken or injured. Try to take the lesson away about what your body is telling you.
-Chewy
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Black-Belt/Adult/Male/Open-Class – Final
Black-Belt/Adult/Male/Light – Final
Black-Belt/Adult/Male/Light-Feather – Final
In this video, Coach John Saylor teaches how to control an opponent’s head and underhook his arm to set him up for a throw. Video made at John Saylor’s Shingitai Training Camp. For information on training with John Saylor, email sjahq@aol.com or call 419-938-6089.
Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE and JUJI GATAME ENCYCLOPEDIA.
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One of the toughest parts with competitions early on is taking the loss. If you’re a seasoned competitor it’s pretty normal and you become used to the sting.
But with Brazilian Jiu-jitsu practitioners who are new to them. That can feel terrible.
In today’s video our friend who is a Blue Belt has lost the drive to train BJJ anymore after a competition loss.
The BJJ tournament was so intimidating to him that he says he never wants to one ever again. And because he began training Brazilian Jiujitsu to compete he now doesn’t know why he is training.
In this video I share about how my very 1st competition was a loss and the sting of that. I also explained how the contrast of my 1st win made all the difference.
If you’re in a situation where you are drawn to competing but for some reason had a bad outcome. That doesn’t mean you should give up. I believe in the situation you double down on your efforts.
Even if it’s simply to experience 1 win. You need to do that. Because it’s that getting knocked down then getting back up mentality that will carry over to every aspect of our training and lives.
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/
Video Courses and Products: http://www.chewjitsu.net/products
T shirts: http://www.chewjitsu.net/shop/
http://www.Facebook.com/Chewjitsu
http://www.instagram.com/Chewjitsu
Intro/Outtro Music : https://bknapp.bandcamp.com
If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.