Five essential movements required for butterfly guard that can be trained as solo drills. Partner applications also shown (see timestamps below)
00:00 Intro
00:10 ONE – Solo Armdrag from Butterfly Guard Kata
01:06 Armdrag Application with Partner
01:41 TWO – Solo Butterfly Sweep Kata
02:36 Butterfly Sweep Application with Partner
02:57 THREE – Frame and Hip Escape Guard Retention Kata
03:42 Frame and Hip Escape Application with Partner
04:22 FOUR – Forward Situp (aka Butt Double) Kata
04:55 Forward Situp (aka Butt Double) Application with Partner
05:41 FIVE – Elevator Butterfly Guard Reset Kata
06:28 Elevator Butterfly Guard Reset with Partner

Good luck with your training,
Stephan Kesting

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This video I teach a basic leg lock flow drill to help my guys learn several different leg submissions. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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Why do I smash my White Belt BJJ students? I got this question recently in response to 1 of my videos where I talked about smashing people from time to time. I read the question in the video and then answer it with my perspective as to why I smash my less experienced students and why it’s very helpful to them long term.

I compare the experience with my new experiences of horse riding which share a lot of similarities to my days as a BJJ White Belt.

Hope the video gives more perspective to the ideas.
-Chewy
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This video I narrate the new Conor McGregor footage of him wrestling at practice. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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What’s up guys! In this TMG Clips Video, we go over Jeff Glover’s 7-year-old choke. The full video is in the link down below, enjoy!!

Full Video: https://www.youtube.com/watch?v=jWvbRqDcLWE

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The NextLevelGuy Podcast with Coach Brian Peterson has been released!! Check it out!