This week Master Ricardo Cavalcanti shows an ankle lock you can use when trying to pass your opponents open guard.
If you have any questions or suggestions for future videos please leave a comment below or e-mail Master Ricardo cavalcantibjj@gmail.com
For more visit rcjiujitsu.com

specific functional and situational
strenght and conditioning training for bjj (brazilian jiu jitsu) or mma fighters with or without gee
using bodyweight
swiss ball
kettlebell
trx
dumbbells
barbell
bossu stability ball
partner
resistance rubber
etc
Personal trainer : Sasa Obradovic
assistant : mestre Alexandre Odebrecht
Gold`s Gym, Al Barsha Mall MIX
Dubai, UAE

Get more brazilian jiu jitsu stuff on Amazon ► http://amzn.to/2i1FFMt

Volume I — Guard
Armlock 1 & 2
Triangle Choke 1 & 2
Omoplata
Kimura
Sweep 1, 2 & 3
Guillotine
Armlock Sweep
Passing Guard 1, 2, 3 & 4
Defending the Stack

Volume II- Side Control
Side Control Intro (Postitioning)
Mounting 1, 2 & 3
Setup for Kimura
Kimura
Armlock
Neck Crank
Taking the Back
Escapes from SC
Takedown
Destroying the Base

Volume III — Mount
Maintain the Mount
Armlock 1 & 2
Americana
RNC
Gift Wrap
Shoulderlock w/ transition to Armlock
Escaping the mount
Bridge and Roll
Trap and Roll
Elbow Escape 1, 2 & 3

Volume IV — Back Mount
Taking the Back 1, 2 & 3
Armlock
Triangle 1 & 2
Belly Up Escape
Belly Down Escape
Don’t Lock your Legs
Escape from Turtle
Duck Under

http://www.graciemag.com/2012/12/learn-to-choke-from-the-back-easier-with-xande-ribeiro-jiu-jitsu
GRACIEMAG.com stopped in to Xande Ribeiro’s Brazilian Ji-Jitsu Los Angeles academy to learn a technique from the decorated champion. See how he can correct your mistakes when choking from the back!

Brought to you by Tatami Fightwear: www.TatamiFightwear.com

BJJ world champion, Ary Farias, talks about a part of his workout routine, as well as one of his trainers at XGym, Caio Eduardo.

PLEASE SUBSCRIBE TO THIS YOUTUBE CHANNEL: In this video this is “Part 2” of the series that talks about how to press the guard pass so you can create more opportunities for yourself and create higher percentage passes. In this video Jason Scully covers the concept of passing under your opponent’s legs and some concepts on making your passing chances under their legs more effective.

PLEASE SUBSCRIBE TO MY YOUTUBE CHANNEL

BJJ Grappling System Outline: ‪‪http://www.GrapplersGuide.com‬‬
Invisible Grappling DVD Set: http://www.InvisibleGrappling.com
Solo Grappling Drills: http://www.GrapplingDrills.com
Facebook: ‪‪http://www.facebook.com/jasculs‬‬
Twitter: ‪http://www.twitter.com/Jason_Scully‬
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BJJ For Charity: http://www.bjjforcharity.com

In this video from http://BloodyElbow.com, action movie star Chuck Norris talks about the trip to Brazil where he first trained with Helio, Rickson and Rorion Gracie.

BUY NOW: http://www.groundfighter.com/Ryan-Hall-Arm-Triangles/

Grappling sensation Ryan Hall is back with his greatest instructional DVD set to date, The Arm Triangle Series! This 3 DVD set is the most complete work ever created on this highly effective choke and covers Arm Triangles and their variations like the Brabo, Kata Gatame (Side Choke) Guillotine, Ezekiel, Anaconda and many more.

This DVD also covers far more than just the chokes; it’s a total game plan that teaches how to create the openings, bait and even force your opponents into Arm Triangles from every position possible.

You will learn how all of these devastating chokes are interconnected with each other and how the principles of finishing are virtually the same for each submission. Ryan methodically breaks down each technique in his signature step by step method that will enable you to smoothly flow from one Arm Triangle to another until you finish the fight!

Ryan even explains the details needed to execute these chokes for Gi and NoGI, making this series a must for any style of grappler. The entire series covers over 3 hours of non-stop instruction and will surely become your new favorite grappling instructional for years to come. Another World Martial Arts exclusive!

Dr. Andreo Spina shows you how to properly stretch your hamstrings without damaging yourself. Dr. Spina is the founder of the Functional Range Conditioning (FRC) system and conducts seminar on the system all over the world.

Email info@functionalanatomyseminars.com for more information.

https://www.youtube.com/watch?v=Q8pRCunguIQ

http://www.bjjpix.com

Brought to you by:
Reevo – www.ReevoMMA.com
Defense Soap – www.DefenseSoap.com

JitsTV presents another mini-documentary about one of the best BJJ competitors of all time, Ronaldo ‘Jacare’ Souza. Check out how the 2-time black belt absolute champion trains for both jiu-jitsu and MMA and he answers some questions about his past and future.

www.JitsMagazine.com

How to stabilize the sidemount on bigger people and then submit them. From the Takedowns & Top Position Gameplan app for iOS & Android http://www.grapplearts.com/Blog/takedowns-top-position-gameplan-app/

Also available as an instructional DVD set, ‘How to Defeat the Bigger, Stronger Opponent, Series 2, with Brandon ‘Wolverine’ Mullins.’ More information about that instructional set here: http://www.grapplearts.com/biggerstronger2

Aprenda como apertar a chave de pé da guarda 50/50 diretamente da fonte: Rodrigo Cavaca, da CheckMat. Nesse vídeo, Cavaca ensina como dar o ajuste final para finalizar seus oponentes nessa chave matadora.
Faça como Renato Cardoso, Campeão Peso e Absoluto do SP Open 2012, com 5 finalizações nessa chave de pé!

Like these MMA lessons !!! Check out the official app http://apple.co/1DIxHwS

Watch more MMA Fighting Techniques videos: http://www.howcast.com/videos/501866-How-to-Break-and-Pass-the-Guard-MMA-Fighting

Alright guys now I’m going to talk about breaking and passing the guard. Alright, first we’re going to start with the closed guard so we have to break it, we have to get out of the closed guard. Alright. Now, okay. I’ve always wanted to control my opponent’s armpits, I don’t want to sit here okay. Why? Elbow to the face, okay. A lot of sport you guys like to hang out here, that’s great for sport jitsu. I don’t want to get hit, there are a few instances where you see MMA guys doing this and they just eat a lot of punches, elbows here and they cover-up and they become passive. You don’t want that. Always posture, always control the here posture.

The more you can stand up into them, the more you can stand up into them and get your positioning here the better but he’s going to try and sweep you this way right or both feet yeah. That’s bad. So, here control. Now I like to stand back here, bring one foot in, sit, see how my knee comes through? Right there, drop the knee. If he doesn’t do anything, I’m over. If he does I can pass and choke him out. – Knee through, break. Knee comes over here it can do a lot of different passes, this one too. Take the back, it doesn’t matter how you pass. We’ll talk about that a little bit later, but first how to break the guard. One, two, three, four. Sometimes she can break here, just stand back up. One, two, three, four, stand. Another situation one, two, can’t get it in, can’t get it in, stand up, break the guard. Okay… That’s how you break the guard.