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I know that for many of my White and Blue belts, The Twister seems to be a very complicated technique to understand. Not only the execution of it, but also the entries, since most of the regular entries are performed while you are rolling and upside-down…
But there are easier ways to do it and learn it, as I show you guys in this video, what I consider to be The Easiest Twister Entry Ever, combining 2 basic techniques.
If you can’t wrap your brain around the Twister, here is your chance to learn it the easy way and eventually start catching your opponents with it. Plus, I’m also covering in this video some details on how to take the back and establish side control. Hope you guys like it!

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Getting stuck in the Reverse De La Riva Guard when trying to execute a Knee Slice Pass? Professor Gustavo Gasperin shows how to quickly switch your hips and pass the Reverse De La Riva Guard.

Charles Do Bronx recebeu o BJJCLUB para um bate papo e aproveitamos a oportunidade. Nesse vídeo ele ensina um COMBO de finalizações de triângulo de mão. Veja que esse golpe pode ser aplicado de várias posições. Atente para o detalhe que o Charles ensina e vai fazer toda a diferença no ajuste!

Bote para o Triângulo!!
Jorge Azevedo, professor Gracie Tatuapé em São Paulo, faz uma movimentação da guarda fechada com finta para a Omoplata que na verdade é uma armadilha para engatar o triângulo. Veja só!

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A easy, but effective, triangle choke setup to add into your game. It uses the scissor sweep motion, which is one of the most commonly taught sweeps.

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2 Part Lesson – With no grips or controls holding your opponent and your guard in open empty space, you’ve recognized his intentions of attacking your vulnerable foot. Open your hip and point your knee down to reveal the heal of your foot as you kick against the opponent’s center with your non-captured leg to free your ankle. If the opponent has crossed your leg and fell back, remove his legs from your path and latch onto his hands and upper body until you can safely scoot around out of his submission attempt.

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Best moments of the Black Belt finals. 2015 IBJJF Worlds.

Mundial de Jiu Jitsu 2015, melhores momentos das finais dos faixas pretas.
Long Beach, California.

O BJJ (Brazilian Jiu-Jitsu) realmente está ganhando o mundo!! Conheça o Paulo Sorriso direto de Auckland na Nova Zelândia. Neste vídeo ele mostra um Berimbolo muito simples e eficaz partindo dos 100KG. Uma maneira fácil de pegar as costas do oponente para ganhar os 4 pontos ou finalizar!! Oss

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Professor Gustavo Gasperin teaches how to transition from Darce Choke to Anaconda Choke, and vice versa, based on the seatbelt control that you have.

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Professor Gustavo Gasperin teaches how to transition from Darce Choke to Anaconda Choke, and vice versa, based on the seatbelt control that you have.

0:15 Grip Basics
1:30 Establishing Position
4:22 Foot & Hand Position
7:20 Basic Movement
8:06 Transitions

Kris Kim, Brazilian Jiu Jitsu Black Belt under Tony Passos. Head Instructor for Yongsan BJJ at Trent Warrior Fitness Center, U.S. Army Garrison Yongsan, Seoul, Korea.

Kris is also the BJJ coach for Team Posse MMA, Body and Seoul Martial Arts and United Forces BJJ, Republic of Korea.

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O barulho no ginásio e a emoção dos lutadores nos momentos decisivos na final do Grand Prix dos Pesos Pesados, realizado pela Copa Pódio em 9 de maio de 2015, no Rio.

This is a sweet little move that I recently “fell into” when I was working an “americana shoulder trap”. (americana shoulder trap video: https://www.youtube.com/watch?v=vv3-SJ81IW0) In this video (like many of my videos) I show it as a “no-gi move”, even though it works for gi too. The reason I do this is that most of my moves translate to both worlds. In addition, I think it is easier to see the moves on video without the gi.

The reason I mention this is that a few of my subscribers have asked me if I train gi too because most of my videos are no-gi. The answer: I train mostly gi…probably 95% gi! I love no-gi and compete in no-gi all the time. I really believe that it’s pretty easy to transition from gi to no gi. (But nearly impossible to transition quickly from no-gi to gi because lapel / collar chokes change things considerably) The key is to add moves to your game that translate well to both worlds. A good example is the amerciana or kimura lock. Both work very well in gi and no-gi. The triangle is another great example. The triangle choke can be performed fairly easy with both gi and no-gi. The only real difference is in the placement of grips. (collar versus clinching the neck for posture control) So instead of focusing on what’s better, more realistic etc. I like to take the approach of developing tools that work well for both gi and no-gi. -Mike “spider-ninja” Bidwell

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BJJ Black Belt Mike Budnik of Triton MMA Academy demonstrates Breaking the Grip from Arm Bar Defense.
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