O atleta Alexandre Vieira da Brazilian Top Team (BTT) no Rio de Janeiro, aluno do Murilo Bustamante, mostra 3 opções de finalização em que você laça a cabeça do adversário e entra embaixo dele, seja na meia guarda, ou girando-o por cima de você. Assista a esta vídeo-aula e enriqueça seu arsenal de finalizações!

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Learn how to do a Lapel Trap to a Baseball Lapel Choke.

5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates a Lapel Trap to Baseball Lapel Choke.

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This week Master Ricardo Cavalcanti answers one more viewer question about Attacks from side control. Including Americana, Omoplata, Triangle, and Armbar.

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Professor Gustavo Gasperin teaches how to take the back from X-Guard when the basic sweep fails.

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Learn how to do a Lapel Choke from Arm Bar Defense

5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates a Lapel Choke from Arm Bar Defense.

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Here’s a fun little “Ninja Tip” a leg lace compression lock from half guard. This works really well on partners about your size or a little bigger. My experience has been that compression locks don’t work as well on much bigger opponents. Regardless, it’ a fun little move that will surely catch them off guard! -Happy Training!

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Professor Gustavo Gasperin teaches 4 options on how to break the spider guard. If you can’t break the grips, you can’t pass the spider guard!

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Professor Gustavo Gasperin teaches 4 options on how to break the spider guard. If you can’t break the grips, you can’t pass the spider guard!

Learn how to do a Bernardo Faria x Leandro Lo Pan Ams Choke

5th Degree BJJ Black Belt World Champion Renato Tavares demonstrates a Bernardo Faria x Leandro Lo Pan Ams Choke

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Kris Kim, Brazilian Jiu Jitsu Black Belt under Tony Passos. Head Instructor for Yongsan BJJ at Trent Warrior Fitness Center, U.S. Army Garrison Yongsan, Seoul, Korea.

Kris is also the BJJ coach for Team Posse MMA, Body and Seoul Martial Arts and United Forces BJJ, Republic of Korea.

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Professor Gustavo Gasperin teaches how to set up a Kimura lock from side control, and how to transition to 2 different armbars when your opponent defends the Kimura.

An interview on strength & conditioning for Brazilian Jiu Jitsu and grappling with Steve Maxwell. Topics include strength training, conditioning, injury prevention, diet & nutrition, breath work, etc. Find more info at www.maxwellsc.com and www.seekprogress.com

Você puxou pra meia guarda e seu adversário abraçou sua cabeça. Agora você não sabe o que fazer? Nem tudo está perdido!!
Junior Monteiro, atleta da Alliance, mostra muita técnica e didática ao ensinar essa raspagem que vai te tirar do sufoco nessa hora.

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Professor Gustavo Gasperin shows how to execute a DLR sweep when you have collar & sleeve control and your opponent attempts a knee slice pass.