0:40 Cross Collar Choke / 1:15 Armbar / 2:23 Criss Cross Armbar

Professor Greg Walker is a Brazilian Jiu Jitsu Black Belt under Gustavo Machado and teaches at the UFC Gym Norfolk, VA.

Solo BJJ drills are no replacement for the real thing. But solo BJJ drills can be a great way to get some movement in when a partner is not available. Maybe when you’re at home or unable to roll.

In this video I share 11 solo BJJ drills you can do on a stability ball that will help build your guard passing game and hip movement.

You can also turn this into a solid stability ball workout by performing each drill for 45 seconds to 1 minute and moving through each drill without rest. Then take a couple of minutes and then repeat if able.

I’m a big fan of movement so these drills are great for that.

I hope these drills help you with your BJJ and maybe sparks some ideas of your own!

Thanks!
-Chewy

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Music by: https://soundcloud.com/julian_avila

0:15 Jucao Choke / 1:35 Forward Roll / 2:20 Guard Pull

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Professor Trey Howard is a black belt under Professor Rafael Ellwanger and teaches out of Gracie United Slidell.

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Seminário de Jiu-Jitsu com Leandro Lo no CT Alvarelli Fight
Aprendizado TOP com esse monstro do BJJ
If you would like to learn more from Leandro Lo check out “The Lo Guard & Matrix Passing” – by Leandro Lo

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The S mount is one of the hardest mounts to escape from and offers plenty of attacks, like the Armbar I want to show you in this video.
It’s a slow, step by step armbar, that’s very hard to stop, even if your opponent knows what you are trying to do.
If he tries to defend it by locking up his arms in a figure 4 position (most people will do), make sure to watch the video until the end where I show you how to get rid of his defenses.

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The S mount is one of the hardest mounts to escape from and offers plenty of attacks, like the Armbar I want to show you in this video.
It’s a slow, step by step armbar, that’s very hard to stop, even if your opponent knows what you are trying to do.
If he tries to defend it by locking up his arms in a figure 4 position (most people will do), make sure to watch the video until the end where I show you how to get rid of his defenses.

Here are 10 types of Grapplers we meet in the Brazilian Jiu Jitsu?
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Learn the three biggest mistakes everyone does in the beginning!

Deep Half: 0:45 / Foot Hook: 2:45 / Side Bump: 3:51 / Armbar Bait: 6:50

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In addition to being the co-founder of the Bushido MMA, Professor Alan Merullo is the head Brazilian Jiu-Jitsu instructor and coach. His study of the martial arts started in 1992; beginning with Karate and then moving to Wing Chun Kung Fu with the intentions of finding a practical self-defense style. After a few years Alan felt as if he was a fairly well accomplished martial artist, well capable of self-defense. Around that time a friend invited Alan to his first Brazilian Jiu Jitsu class. It only took that one class for Alan to realize that he was missing the most important, yet most neglected aspect of a real confrontation. That missing link was apparent when he recognized that fights typically go into a clinch, or end up on the ground. Alan humbly accepted the fact that he could not only rely on punching and kicking for self defense while sparing with Brazilian Jiu-Jitsu students, who had less than six months experience. Very excited about his new discovery Alan began practicing Brazilian Jiu-Jitsu that same week.

Alan is the only Brazilian Jiu-Jitsu Black Belt instructor located in Portsmouth, Virginia ( one of very few in world to attain this high rank under the direction of Professor Saulo Ribeiro). Alan considers it a privilege to learn from the best and truly believes that Brazilian Jiu-Jitsu has not only helped him accomplish the goal of practical self defense, but also the pursuit of becoming a better person in general. Alan enjoys teaching and passing on this good information to anyone who wants to learn. Alan has had the privilege and honor to train and learn from many famous instructors such as: Saulo Ribeiro, Xande Ribeiro, Royler Gracie, Ryron Gracie, Kid Peligro, Chris Blanke, Pedro Sauer, Sylvio Bering, Alvero Berretto, Matt Serra, Frank Cucci, Joao Morais, and Kazeka Muniz. Alan has also recently earned his Brown Belt in Judo, under Sensei Alberto Cruz.

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Professor Gustavo Gasperin covers 5 different passes from the combat base.

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Professor Gustavo Gasperin covers 5 different passes from the combat base.

Leandro Lo Pereira do Nascimento is a 5x World Champion, and is widely considered to be one of the top pound-for-pound Brazilian Jiu Jitsu competitors of the modern era. This video contains clips taken from Leandro’s competitive career, prior to his first World Championship in 2012.

List of matches:

Leandro Lo v. Bruno Ramos – The Best Fighters, 2012 (0:19)

Leandro Lo v. Abrão Amorim – CBJJE Worlds, 2011 (1:12)

Leandro Lo v. Hélio Mourão – CBJJE Worlds, 2011 (1:33)

Leandro Lo v. Alexandre Henrique Gracie Morumbi (2:07)

Leandro Lo v. Eduardo Lustosa – CBJJE Pans, 2011 (Finals) (2:18)

Leandro Lo v. Abraão Amorim – CBJJE Pans, 2011 (2:49)

Leandro Lo v. Luiz Gustavo Campos – CBJJE Pans, 2012 (Semi-Finals) (3:28)

Leandro Lo v. Renato Cardoso – CBJJE Pans, 2012 (Absolute Finals) (4:29)

Leandro Lo v. Zak Maxwell – Abu Dhabi World Pro, 2011 (6:10)

Leandro Lo v. Michael Langhi – Abu Dhabi World Pro, 2011 (Semi-Finals) (6:43)

Leandro Lo v. Celso Vinicius – Abu Dhabi World Pro, 2011 (Finals) (7:46)

Leandro Lo v. Fabiano Boi – CBJJE Pans, 2011 (8:11)

Leandro Lo v. Jacob Mackenzie – CBJJE Pans, 2012 (Finals) (8:47)

Music:

Hard Hip-Hop Rap Instrumental beat (2012) — Lion AND Prime

Life Aquatic (Original Mix) — Paul Keeley

Part II:

Guard Passing Highlight Playlist:

Legal disclaimer: This video is intended to serve as an educational resource. Although I do not own the content in this video, it is my good faith belief that its use is protected under the Fair Use doctrine (codified under 17 U.S.C. § 107).

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Professor Gustavo Gasperin breaks down the beautiful side control escape that Vitor Belfort executed against the great Ronaldo Jacare.

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An introduction to Brazilian Jiu Jitsu, with professor Gustavo Gasperin, BJJ Black Belt under Fabricio Werdum.

The best BJJ instructional video for beginners.
BJJ crash course.
Understanding Jiu Jitsu, the big picture.
BJJ for newbies.
The best BJJ intro class.
Jiu Jitsu concepts, fundamentals, basics.
What is Jiu Jitsu?
Brazilian Jiu Jitsu dissected.
BJJ blueprint.
BJJ explained.