In this video a quick few hints and tricks on how to pull guard straight into an armbar. This is incredibly effective and fast. Get it right and you will get loads of quick submissions on the mat. Let me know how it goes!

The leg lasso is a great technique but if it is poorly implemented it can be easily overcome. But with a few tweaks you can turn this into an incredibly powerful technique. Give it a try and let me know how you do on the mats!

Kimura/Armbar Combo From North & South: https://www.youtube.com/watch?v=GFgox0wot1w

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Professor Gustavo Gasperin shows one of the most underrated and underutilized submissions in BJJ: the Nutcracker Choke.

This week, Cobrinha shows the details of fake guard pull to the single leg takedown, clearing the reverse de la riva and DLR hooks to get double under control. From there, utilizing the stack pass to come into side control, but when your opponent rolls away, taking the back and finishing with the zipper choke.

The key is in the details! To learn the secrets of this technique and more, go to www.CobrinhaOnline.com where Cobrinha breaks down the move step by step.

Have fun!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

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The rear-choke is one on the worst situations you can be from a self-defense perspective and when training Jiu-Jitsu.

There are many techniques to escape the rear choke, but these are our favorite Jiu-Jitsu techniques to escape a choke, and finish with a throw, takedown, control or submission.

4 Jiu-Jitsu Techniques to Escape Choke:

1.) Ippon Seo Nage – a very common judo / jujitsu throw to drive your opponent into the ground. In this self-defense version of the ippon seo nage, we’ll use a Combat Jiu-Jitsu stance to drop your opponent.

2.) Osoto Gari – Another very common Judo or Ju-Jitsu leg-trip throw. In this version of the Osoto Gari Rear Choke Self-Defense, we’ll use your opponents “action” to step behind him and trip him with the Osoto Gari Takedown

3.) Judo Lock – The judo lock escape is one of the best self defense moves when your opponent has their arms around your neck and is choking you. It is a simple movement that easily gives you jiu-jitsu control over your opponent.

4.) Yoko Wakare – this Ju-Jitsu throw is also a side fall and sacrifice throw that uses gravity to throw your opponent over your shoulder. It is very effective, and quick self-defense takedown.

You will also learn a jiu-jitsu training drill to put all of these self-defense Jiu-Jitsu techniques together.

=== More TRITAC-Jitsu ===

Free Self-Defense Course: https://soulfighterstraining.com

TRITAC-Jitsu Lessons: https://soulfighterstraining.com/ttj-1

What you I focus on as a Blue Belt? This was the BJJ question I received from Twitter. Recently one of the viewers received his BJJ Blue Belt and he’s not wondering “What now?” What should he focus on to progress.

As I share in this video. Ultimately, it would be wise to consult your Brazilian Jiujitsu coach or instructor to determine their requirement for the belt. Because they may be different than mine.

One of the beautiful things about BJJ is that it’s treated in many cases like an art form. With certain, at times unwritten, rules that govern the system and a self-regulatory aspect to fakers. But ultimately, we are free to sort of go about it as we please.

With that said, there is no standardization amongst the whole of Brazilian Jiu-jitsu coaches about what each belt should be exactly.

A lot is left to interpretation.

But if you were one of my Bjj Blue Belts, as I say in the video, I would jump on the technical buffet line.

Now that you have a strong foundation that you built as a BJJ White Belt, it’s time to experiment and see the different things that could work for you. Instead of being focused solely on surviving, as is often the objective of white belt.

You can now test out all the stuff that’s out there. Keep the things you want and discard the options that don’t seem to be for you. Which will set you up nicely as a BJJ Purple Belt. Which is where I think people begin to specialize to some degree. The only way you’ll know what to specialize in is to test out as much as possible.

Also, be careful not to be too worried about the newly acquired target on your back as a Blue Belt. It’s no secret that when we roll with higher belts. We judge ourselves partly based on our performance with this higher ranks.

So as a new Blue Belt, BJJ White Belts are going to be pushing themselves to do well against you. Make sure you don’t get too wrapped up in the need to always win against your jr training partners. Because in order to develop new weapons and test out all of the options. You’ve got to become ok with failing and making mistakes. It’s simply how it is.

There’s more information about my thoughts as a BJJ Blue Belt in the video.

I hope the video is useful to you. And Thomas, thanks for the question brother!

-Chewy

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Overtraining in martial arts is the fastest way to kill your progress – here’s how to avoid it! You can also get this info in both text and podcast form at the following url: http://www.grapplearts.com/overtraining-in-the-martial-arts/

ZombieProof Brazilian Jiu-Jitsu / NoGi Techniques: Garry Tonon Takedown vs Collar Tie ☠️ Add this Garry Tonon style takedown to your game, Garry sets up this sacrifice style takedown once the collar tie hand is secure and shoulder pressure applied (See it done twice here: https://www.youtube.com/watch?v=TgmfGJQI-5E&t=0s) … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear?

Tags: How to roll like Garry Tonon, how to attack like Garry Tonon, Garry Tonon takedown, Garry Tonon wrestling, Danaher Death Squad, 10th Planet Jiu-Jitsu BackTake, BJJ, NoGi, ZombieProofBJJ

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Here Cobrinha shows two different sweeps you can do from Reverse De La Riva. Always pay attention to what your partner is doing, especially when they are setting up their grips.

To learn the details of this technique and more, go to www.CobrinhaOnline.com

Have fun!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

Not all training partners are created equal. In this video I talk about who you should be spending the majority of your training time with.

Earlier this summer I did a set of BJJ solo drills for guard passing that you could do on a heavy bag. Using the heavy bag to mimic our opponent’s body in Brazilian jiu-jitsu.

The BJJ guard passing drills can be see here: https://youtu.be/IRUtpYQ0c6E

One of the questions or requests I received from this BJJ drills video was if I could show when these movements would be used during a match.

So I picked 3 of the BJJ solo drills and included them in the video.

The three BJJ drills I chose are

– Spike pressure

– Hop Over

– Step Over

These 3 BJJ movements are incredibly helpful for developing a nasty Guard passing game in Brazilian Jiujitsu.

I also go into deeper explanation of how these drills might work or the concepts behind them.

You can use these movements as a part of your BJJ training. Whether to build up better agility and speed, or if you need some time off and use them as a supplement for training while you rest. As I was doing at the time of filming the video.

I hope this BJJ solo drills video is helpful as I know many of you don’t have a ton of time in the gym.

Thanks for watching!
-Chewy

—————–
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A lot of people have this misconception that you can’t improve on only 2 – 3 days a week of BJJ training.

And these people feel like they need to either train more or do more outside of the gym to get better at Brazilian Jiu-jitsu.

And this is the question I received for this video. Recently I was asked about this same subject. The question was about what someone can do outside of the gym to get better inside the gym.

There are numerous options. But what I focused on for this video was the idea of maximizing the training time effectively when it’s limited.

I have a bunch of Brazilian Jiu-Jitsu students who can only training 2-3 days a week. And they’re monsters. They are super tough. They win competitions and give me fits when I roll with them.

And over the years I’ve noticed certain traits these people share. So in this video I describe those traits and hopefully give you some advice on how you can still get better and improve with only 2-3 days a week of BJJ training.

I hope the video helps! Thank for watching.

– Chewy

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