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Roberto “Cyborg” Abreu defeats a very tough Erberth Santos to win his debut match at ACB JJ 13. What a match! What was your favorite part?

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Mackenzie Dern earns spot in UFC rankings,

Pros react to Mackenzie Dern making the UFC rankings,

Gabi Garcia likely to fight in July for the title,

Chael Sonnen on Mackenzie Dern missing weight,

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Instead of showing you a specific technique, today I want to explain how to use a concept across many different techniques.

Knowing how to build structures for your Jiu Jitsu is extremely important if you want to be energy efficient. You are going to use your bone structure instead of your muscles…

You can build those structures from the bottom position, top, standing, offensively, and defensively.

I show several examples in the video above, and it would be awesome if you could reply to me telling me some of your favorite frames & structures.

Hope to hear from you!

Gustavo Gasperin

To cut weight or not to cut weight for BJJ competitions! That is the question for today’s video.

Shannon who is a 4 stripe Blue Belt is getting ready for a local BJJ tournament in 5 weeks.

And she is on the cusp of 2 different weight classes.

At the tournament there is a 141 weight class and a 152 weight class.

And her walking weight is 146.

This is with her training Brazilian Jiu-jitsu 6 days a week, eating well and feeling high levels of energy!

So she is signed up for the higher weight class for the Brazilian Jiujitsu competition and is wondering if it’s even worth it cut the weight.

Because she is so close to either or, honestly if she knows how to cut weight. She’d be find for her matches.

But in this video I touch on some basic ideas why I would encourage her NOT to cut weight for her upcoming BJJ competition.

One of the big reasons is that if she starts to shed some pounds while she is in the process of upping her training volume.

This can lead to a lot of negative effects.

If you’re in a similar situation. I hope the video helps!
Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

These were the best of the best from Fight To Win Pro 75 in Scottsdale, AZ!

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Jones wants grappling super fight vs Vitor Belfort,

Oliver Taza: “The Gi helps prepare for ADCC”,

Rose Namajunas: “I Would Like To Test My Jiu Jitsu with Mackenzie Dern
Full interview- http://www.ufcunfiltered.com/

UFC Fight Night Chile submissions,

RISE Invitational 4 results,

Demian Maia to retire in 2019,
Full Interview- https://youtu.be/ROOKzs–EoQ

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The Jacare Standing Wristlock is like aikido, but it works!
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Want to see Sebastian channel his inner Michael Jackson? You’re in the right spot!
When you’re done laughing, continue with the video – you will stretch your quads and give your hip flexors a bit of a break.

These are the poses we never do in jiu jitsu, but it’s so essential to counter all the movements from training.

If you feel any kind of pain while doing this, use the modifications showed/mentioned by Sebastian! If it still hurts, please go to https://www.yogaforbjj.net and contact us! We’ll be able to give you more guidance and tips.

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Keenan Cornelius vs Yuri Simoes ACB JJ 13 Full Match Highlights! Keenan was victorious via Reverse Omoplata. What was your favorite part of the match?

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Welcome to Bjj World! ?Follow us on Instagram: https://www.instagram.com/bjjworldtv
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Keenan Cornelius vs Yuri Simoes ACB JJ 13 Full Match Highlights! Keenan was victorious via Reverse Omoplata. What was your favorite part of the match?

Check out ACB JJ: https://acbjj.com
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Robson shows one of his favorite moves, the loop choke – hitting from a standing position, when someone goes for a single leg. Lots of ways to finish this – all great! Try this with your partner – like and share our YouTube channel! Thanks also to Jeff Mitchell for helping.