Are you currently injured, or always dealing with an older injury?

You probably know we think yoga is great, but sometimes you need something more specific to rehab that injury.

We recently uploaded a bunch of rehab programs on https://www.yogaforbjj.net
Currently available are: elbow, knee, shoulder, neck and ankle rehab programs
Coming soon: lower back and hamstrings injury rehab programs

Created by Rosi Sexton – our expert that understands BJJ injuries and how to treat them better than pretty much anyone. She’s a BJJ brown belt, WMMA pioneer and an osteopath with her own practice.

Ready to start working on being injury free?

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It’s not a punch, a kick, a head butt, a knee or an elbow, it’s the human body hitting the ground.
Practice staying on the ground.

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Tags: Dillon Danis pro mma debut toehold, bellator 198, Dillon danis bjj, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, mma submission breakdown

How to make the Kimura armlock from guard more powerful and less dependent on your grip strength.

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Rafael Lovato on Dillion Danis’s debut fight,

Dillion Danis on pulling guard in MMA,

Dillion Danis responds to Ben Askren,

Fight to win pro 72 results,

Neiman Gracie on his Gi and no Gi training

World Pro Jiu-Jitsu award winners,

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Throughout his search for self-perfecting, Marcio Stambowsky noticed that he should adopt a lighter lifestyle whose demands were more sensible. Making a mistake, he says, shouldn’t make you feel so bad.

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Rickson vs Carlos Jr. Two Federations trying to shape the world of Jiu-Jitsu, but which is better?

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Dillon Danis victorious in MMA debut, Bellator 198

Pros react to Dillon Danis’ victory,

Beautiful Jiu Jitsu displayed at Bellator 198,

Dillon Danis post fight interview:,

Ben Askren responds to Dillon Danis call out

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How Brazilian Jiu Jitsu has improved my life, and why I think you should try it 🙂

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In Brazilian Jiu-jitsu there are certain parts of training which require a good deal of conscious effort.

A couple of these aspects of training are drilling and getting in reps, and changing the stories we tell about ourselves on the mat.

We often accept certain traits we have as an almost permanent condition.

Like the question I received from the person in the video. Which is he thinks he gets his Guard passed easily during rolling. And approaches his training with that mentality.

Changing your mindset for BJJ is tough. Because you are often fighting your inner critic which has a propensity to pop up during difficult times on the mat.

As I describe in the video. I had a lot of difficulty not getting my Guard passed as well. And one of the biggest things that helped me over come this issue was changing my mindset.

Along with that, forcing myself to play from the positions that bothered me the most. So I have more time in the position to work.

So if you’re experiencing any trouble with any position. Here is what I would advise you to do.

1. Drill techniques from the BJJ position that is frustrating.

2. Change your mindset with the position. Positive self talk is powerful and will help make the reality you seek happen.

3. Work from that area. Conquer the frustration or fear by moving towards it.

Remember, the beautiful part about BJJ is that your skills and abilities are not permanent. They’re always growing and shifting.

And you have a hand in this!
-Chewy
—————–
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Bellator 198 stacked with Jiu Jitsu,

Dillon Danis on difference between Jiu Jitsu & MMA,

AJ Agazarm moves up to Ultra-Heavyweight,

Damian Maia back in the octagon May 19th,

10th Planet Terminates affiliation with Eugene MMA academy,

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On all fours, Leo Tunico shows how you must project your own body over your opponent’s torso and stabilize side control. Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.

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An extremely controlling position once the clinch has been initiated, the cross-body 2-on-1 gives the ability to stay safe from strikes and maintain the positional advantage over the opponent. For law-enforcement needing to detain a suspect or for anyone in a self defense situation, this is a great position of control.

Special thanks to Paulo Rubio for the awesome filming and editing and to Tuhon Jared Wihongi for the assistance. Check out more from these guys and the rest of the team over at ApertureFightFocused on YouTube and Facebook.

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