Being able to do a handstand is pretty cool and it can also be a really useful skill when someone is trying to sweep you.

It takes a lot of practice to master your handstands, but once you do you’ll have insane core and shoulder strength. Your balance will be on a different level, which will come handy when countering sweeps.

This is the first handstand tutorial in the Yoga for BJJ handstand program.
Access the rest of them on https://www.yogaforbjj.net/handstand-tutorial-program and learn how to handstand with us!

Not a member yet? Shame! Claim your 2 week free trial on https://www.yogaforbjj.net/signup and join the team!

Este ano estudei bastante essa guarda de lapela. Resolvi fazer um vídeo mostrando pra vocês como eu gosto de matá-la.

“How to Kill Lapel Guards”
This year I studied this lapel keeper a lot. I decided to make a video showing you how I like to kill her.

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Some Sweet Micro Details to this pass as shown by Steve Campbell
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https://www.youtube.com/watch?v=-4uGYajea2o

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Maknzie Dern at EA Sports to join UFC game,
https://www.instagram.com/p/BkLvQB8nM6F/?taken-by=mackenziedern

John Danaher leg lock instructional re-released,
IG -https://www.instagram.com/p/BkS_SDujFx5/?hl=en&taken-by=danaherjohn

Gabi Garcia calls for rematch,

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Lei’D Tapa responds,

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A post shared by Seini Tonga (@leidtapa)

EBI 16 Line up,

Firas Zahabi on the best guard players,
Watch full podcast— https://youtu.be/xDsoWp743gM

Firas Zahabi tells Marcelo Garcia Story
Watch full podcast— https://youtu.be/xDsoWp743gM

Vinny Magalhaes victorious in latest MMA fight,
IG- https://instagram.com/p/BkTluflAAr_/

Jake Shield’s up coming fight,
IG – https://instagram.com/p/BkTFJjggBXi/

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Last week I started a little series with what I call the Ugly Armbar. The move is also commonly called the Monoplata or Marceloplata.

In the video last week. I explain why I call it the Ugly Armbar opposed to the other name variations.

Here’s the Ugly Armbar setup from last week: https://youtu.be/WPngPq3I0Us

This week’s setup that you can use in your Brazilian Jiu-jitsu game is a little simpler than the one from last week.

This setup for the submission starts from Mount and counters a common defensive hand position. And a common desperation movement that people will use to try and get out of the Mount position.

Again, what I really like about this particular BJJ submission is the fact that it’s not commonly used.

While it might look a little funky. When I’ve used it in Brazilian Jiujitsu I’ve found it to be incredibly powerful and have great control with my game when I’m rolling.

So if you’re looking for another submission to throw into the mix for your Mount game. Try the Ugly .

-Chewy

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

This video shows you an advanced version of the elbow-knee mount escape that will make it much more effective vs. larger opponents. Download his instructional on our free app at https://www.grapplearts.com/masterapp or get it in streaming or DVD format at https://www.grapplearts.com/bigstrong2

O que penso a respeito dos campeonatos pagos e minha dica aos atletas que querem Viver de Jiu Jitsu

“Jiu Jitsu awards.”
What I think about the paid championships and my tip to the athletes who want to Live Jiu Jitsu

When it comes to finishing the triangle, there are several potential responses you can expect and as you build up more responses for each of them, your choke finish rate will skyrocket.

Fala galera, Eu (Fabio Durello) e Rodrigo Giraldes mostramos pra você nesse vídeo um controle de kimura partindo da meia guarda invertida que acaba num armlock. Esta mesma posição também é usada por muita gente para pegar as costas do oponente. Você escolhe!! Oss

“Armlock of half inverted guard – Fabio Durello BJJCLUB – Jiu Jitsu”Fala galera, I (Fabio Durello) and Rodrigo Giraldes show you in this video a kimura control starting from the inverted half guard that ends up in an armlock. This same position is also used by a lot of people to grab the opponent’s back. You choose!! Oss

Suplementos IRIDIUM com desconto (Cupom: BJJCLUB)
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Xande Ribeiro joins us in the studio for an amazing conversation where he discusses:
• His incredible 17-year black belt career
• The one rules he dislikes most in jiu-jitsu (hint: it’s reaping!)
• Tapping 25+ guys in a row with no break at seminars, while hungover
• Maybe becoming the next Megaton!

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Here’s a Jedi adjustment to make full mount escape more functional against a really good opponent! Grab my PDF checklist of BJJ techniques and positions for free at http://www.grapplearts.com/book

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Mackenzie Dern to continue at Strawweight, Dillon Danis Training w/ Conor McGregor, ACBJJ 15, Craig

CM Punk’s trainer advises him to drop MMA & focus on Jiu Jitsu instead,
Read full article— https://www.mmafighting.com/2018/6/15/17465892/trainer-advises-cm-punk-focus-jiu-jitsu-instead-mma-ufc-mike-jackson

BOA Super 8 returns for 4th installment,
For full card check- https://www.youtube.com/channel/UCORckTrWyt2YEmfIkc1B-zA/community

High Rollerz announce location for next event,
Follow their Instagram -https://www.instagram.com/highrollerzbjj/?hl=en

ACB JJ 15,
Follow them on Instagram: @acb_jj

Vinny Magalhaes calls his next fight for ACB JJ,

Dillon Danis & Conor McGregor training,

Craig Jones on why he prefers No-Gi over Gi,

Mackenzie Dern will be staying a Strawweight,

Fight to Win Pro 77,

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Professor Gustavo Gasperin teaches one of his favorite flow drills to help sharpen your transitions and ability to move from bottom to top position in Brazilian Jiu Jitsu.

The baseball bat choke is one of the tightest chokes going, learn how to do it from de la Riva Black Belt David Morcegao.
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