Free BJJ Courses at https://www.mmaleech.com/free-stuff/

If you are worried about your BJJ belt promotion, if you are not sure if you deserve it or are ready for it, watch this quick story about my crazy white belt days and how I got promoted to blue belt.

Hope that gives you some hope 🙂

Professor Gustavo Gasperin

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Fight To Win 92,

Dean Lister Inducted into King of the Cage Hall of Fame,

Dillon Danis & Ben Askren trade shots,

AJ Agazarm rips Nicky Ryan,

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Rob Biernacki shares two of his favourite butterly guard passes, including one based on the guillotine control (more info here: https://www.grapplearts.com/guillotine-choke/) and one based on Marcelo Garcia’s style of guard passing

https://grapplersguide.com – One of the most recommended grappling learning sites

http://www.gameplanworksheet.com – Build your own grappling system

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Time to learn some Jiu Jitsu! We are back with Fight To Win to bring you this week’s technique! Fiona Watson demonstrates her sneaky armbar from the guard, the same one she used to submit her opponent at this weekends Fight To Win 91. What are your thoughts on this weeks technique?

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In Brazilian Jiu-jitsu, there is typically a grip needed to finish a technique. Whether this is a Choke, Armlock or whatever.

Oftentimes I find that if I’m very focused on getting that finishing grip quickly, my success with the technique shoots up dramatically.

For instance if I’m doing a choke.

If I get what I call the “Kill grip” I’m usually able to finish the technique.

When I say “Kill Grip” I’m speaking about the the grip that’s essential to finishing the technique I’m looking for.

In this video I answer a question from Max who says he’s having people tuck their necks and defend his submission attempts with chokes during BJJ training.

So in this video I discuss the getting the best grip quickly for whatever technique you’re looking for during rolling or competitions.

The big focus with chokes is to get the deepest grips in the collar or around the neck possible. This way the person doesn’t have a chance to stop the submission.

I hope the video is helpful with your Brazilian Jiujitsu training or competitions.

-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Gilbert Burns Black Belt CBD Invitational highlights. Burns went on to become the Middleweight champion & took home $30K. What highlight would you like to see us do next?

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Try our new Patreon page? We upload regular tutorial/technique videos for you to study and up your game!

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Bernardo Faria is a 5x Black Belt International Brazilian Jiu Jitsu World Champion. This is a trailer for his instructional video series “Foundations of Brazilian Jiu Jitsu.” You can find it here – bit.ly/2lrn1x1

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The Essential Show
Episode 6: F2W Pro

New episodes every 2 weeks!

Shot and edited by Allen Alcantara

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In this video my buddy Joe and I got a lift in on a Monday morning.

Here’s Joe’s Youtube if you want to learn more: https://www.youtube.com/user/Unriavledfitness

Before the lift started I threw up a story on Instagram and asked for questions regarding weight training for BJJ.

If you have no muscle, is it better to do low reps high weight or high weight low reps in the beginning?

Do you do any grip strength training for no gi?

How should you split of weight training , BJJ and possibly muay thai training?

You’ll also notice that I am not going incredibly heavy. And honestly this is mostly the case with my lifting. I rarely go SUPER heavy in the gym.

As I’ve figured out over the years. Only so much of that is going to find it’s way to the way to the mats when I’m doing Brazilian Jiu-jitsu.

Along with all of this you’ll hear us talk about whatever we are planning to talk about. As well as a few nuggets of information about strength training in relation to BJJ.

Talk to you guys next time!
-Chewy
—————–
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Learned in Rio, straight from Master de la Riva himself. This innovative sweep is very effective against a low opponent. Watch out for the upcoming video following this up too 🙂
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Luiza Monteiro vs Catherine Perret highlights from Black Belt CBD Invitational in Las Vegas, Nevada.

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Jiu-Jitsu Times partner instructor David Morcegao demonstrates a follow-up to his De La Riva-Lasso Sweep from last month.

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