Galera, olha só esse estrangulamento da meia guarda que o faixa preta da Xtreme, Fabio Duarte mostrou nessa vídeo-aula. Fabio Duarte dá aulas todos os dias na pousada Yannai na Ilhabela, litoral norte de São Paulo. Vale a visita pra passar o final de semana e de quebra treinar um Jiu Jitsu de qualidade.

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Fabio Duarte
http://www.instagram.com/fabiojjduarte/

Fabio Duarte
http://www.instagram.com/yannaichalepraia/

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Montana De La Rosa says Mackenzie Dern should move to 125lbs
Watch Full interview— https://www.youtube.com/watch?v=xnkm0U8Adgo

Aljamain Sterling on Ryan Hall submitting BJ Penn,
Watch Full interview- https://youtu.be/_w0_qv5CRMQ

Gordon Ryan enters IBJJF Grand Prix,

Jon Calestine says Caio Terra has been ducking him,

IBJJF European Championships,

Ali Abdelaziz challenges Bryce Mitchell to a grappling match,

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How to setup the basics half guard sweep

Daniel Bohigian (@Philosograppler) with a technique for shutting down and passing the underhook from half guard. Our podcast episode is here: https://www.grapplearts.com/bjj-philosophy-and-sport-with-the-philosograppler/

Or you can subscribe to The Strenuous Life Podcast on a variety of podcasting platforms including

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Thank you and good luck with your training!

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Tags: low x flow, Nicky Ryan Craig Jones heelhook entry, insider sankaku heelhook, saddle heel hook, heel hook drills, how to do the heelhook, Brazilian Jiu-Jitsu, ZombieProofBJJ, Kent Peters BJJ, ZombieProof Martial Arts, martial arts in sydney Nova Scotia, martial arts in cape Breton, supernatural survival gear, SSG

WANT TO LEARN FROM KAMA JIU_JITSU?
Try our new Patreon page? We upload regular tutorial/technique videos for you to study and up your game!

– patreon.com/kamajiujitsu –

WANT TO LEARN RICKSON GRACIE’S JIU-JITSU FROM THE GRANDMASTER HIMSELF? Pick up his Self Defense Unit here!

– https://www.gallerr.com/academy/rickson-gracie/self-defense-unit?tap_a=30257-42a226&tap_s=258094-081bcf –

Wanna try our Jiu Jitsu in person? We service the Orange County, CA and Dallas/Fort Worth areas teaching adult, children, women, and advanced classes. Contact us today for more info!

– http://kamajiujitsu.com/ –

– AFFILIATE LINKS –

Try these great belts from KAATARO! Strong and great looking!
http://www.kataaro.com/default.aspxaffid=kjj76262&code=sgsl60431

Need some Jiu-Jitsu Gi’s or apparel?
These should get you going! – http://amzn.to/2CVDdxl

Check out these Jiu-jitsu books! KJJ Approved!

Gracie Jiu-jitsu Master Text Book by Helio Gracie -http://amzn.to/2j6gNVk

The Canon of Judo: Classic Teachings on Principles and Techniques – http://amzn.to/2ybnpV6

Mind Over Muscle: Writings from the Founder of Judo -http://amzn.to/2ybrdWq

GEAR USED FOR THE VIDEOS:

Panasonic GH5 Camera – http://amzn.to/2Fa2WaF

Zoom H1 Audio recorder (it’s really good) – http://amzn.to/2oGxtmt

Osmo Mobile Phone Gimble – http://amzn.to/2FhSIEu

Sony FDR-X3000R https://amzn.to/2LSMZoL

Sony a6500 – https://amzn.to/2LBkcZ1

Kama Jiu-Jitsu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.

Music by:
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/