Here are some of the best Brazilian Jiu-Jitsu solo drills for Beginners and White Belts.
You can do these drills at home, especially now when most of BJJ gyms are shutting down due to the Coronavirus outbreak.
These are fundamental drills that will keep you in shape, and help sharpen your escapes from Side Control, Mount, and Back.

In the second part of the video, I cover specific drills that will improve your mobility for BJJ, help loosen up your hips, and consequently take your guard recovery to the next level.

Keep your sword sharp in case you need to behead the Coronavirus!

This Solo Drills video is an excerpt from one of my instructional courses, The Ace Of Escapes, available at https://www.mmaleech.com/theaceofescapes/

Train safe and stay healthy my friends,

-Professor Gustavo Gasperin

0:00 Intro
3:34 The Hip Escape/Shrimp
6:21 The Bridge
9:59 Forward Break Fall
12:07 Backwards Break Fall
14:10 Sideways Break Fall
15:56 Forward Roll
18:18 Backwards Roll
20:19 Technical Stand Up
22:38 Hip Escape Variations
25:14 Bridge & Hip Escape
26:09 Guard Recovery 1
27:15 Guard recovery 2
27:59 Bridge Variation
29:40 Cobrinha’s Drill
31:16 Hip Switch
33:11 The Compass
36:46 The Impossible
38:46 Putting All Together
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Gilbert Burns reveals ‘It Was A Little Weird’ agreeing to fight Demian Maia,

Demian Maia on fighting Gilbert Burns & future in MMA,

Khabib Nurmagomedov on upcoming Tony Ferguson fight,

Chael Sonnen on Tony Ferguson vs Khabib Nurmagmodov,

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Here is an effective way to throw your opponent and transition to a hip and leglock. Ko Uchi Gake (Minor Inner Hook) will pick up points for the throw and set your opponent up for a banana split transition to a hip and leg lock.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

#kouchigake #bananasplit #sambo

Veja o programa Oss completo no canal woohoo dia 22/03 as 19.05 h

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Jiu Jitsu community reacts to the corona virus,

Gilbert Burns on upcoming fight vs Demian Maia,

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PROGRAMA COMPLETO APARTIR DO DIA 14/03/2020 NO CANAL WOOHOO

The Grapplers Guide is the longest running and most recommended premium BJJ and grappling learning site ever created. Learn first hand from top BJJ experts and submission grapplers in the world! We have thousands of members from over 102 countries and growing. Here is list of just SOME of the experts you get access to who have shared over 7,000 video with the Grapplers Guide community!

Craig Jones
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Vladislav Koulikov Jonathan Thomas
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Andris Brunovskis
Jason Scully
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Michael Perez
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Isaac Doederlien
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And More!

Join for life now at https://grapplersguide.com!

How you finish when you roll an opponent is important and in this video we show how to finish in control when doing rolling strangles.

Go to www.amazon.com or www.ymaa.com to get Steve Scott’s books THE JUDO ADVANTAGE, SAMBO ENCYCLOPEDIA and JUJI GATAME ENCYCLOPEDIA.

Our channel was started in 2010 as an extension of our program at Welcome Mat. Welcome Mat was founded in 1969 by Steve Scott in Kansas City, Missouri, USA and has produced thousands of successful students, athletes and coaches in a variety of grappling sports.

View over a thousand videos on the subjects of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu are on our Youtube channel.

Browse through our playlists to see what we have on our channel. If a video is listed as “private” is it because that video is still in development or scheduled for later viewing.

You can subscribe for free to our channel at http://youtube.com/user/welcomematstevescott.

We strive to provide fundamentally sound and technically innovative skills and information on a variety of grappling sports.

We appreciate your support! Please tell others about our channel.

You can help support our channel by going to our online store and purchasing items. Go to http://www.WelcomeMatStore.com. We have a variety of books, shirts and other items for sale.

Music for the Freestyle Judo show provided by YouTube Copyright Free Audio featuring “Fiend” by Sting and performed by the Jingle Punks and “All This Down Time” by Sting and performed by the Jingle Punks.

Visit our club web site at http://www.WelcomeMatJudoClub.

For information on the Judo Black Belt Association, go to http://www.judoblackbelt.com.

Thank you for watching our video. Please tell others about our channel.

Our videos are all original material and are copyrighted. Reproduction or showing these videos without the specific permission of Steve Scott is prohibited.

#shimewaza #rollingchoke #judochoke

I got a question about how to take techniques you’re learning and transfer them to rolling faster. And in this message I also got a second question about experiencing what I call “A-HA” moment during BJJ training. Because Anthony says he was rolling in his Brazilian Jiujitsu class and was so effective and he’s never felt that way before.

In the video I talk about a simple strategy to develop techniques faster and I also talk about the skill jumps that happen in Brazilian Jiu-jitsu. These skill jumps are often unpredictable and can fluctuate from day to day.

If you have a similar question to Anthony then I hope this video is useful to you!

Thanks for watching the video.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

http://teachmegrappling.com This video I breakdown another important drill that you need to know for controlling the back! Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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🥋 Welcome to Bjj World!
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📷 Follow us on Instagram — https://www.instagram.com/bjjworld.tv/
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