Rafael Formiga Barbosa shows what to do when a wrestler puts a ton of pressure on you in your Butterfly Guard. To learn more on the butterfly guard from the best at it, Rafael Formiga, check out his DVD”The Butterfly Guard System.” Also available ondemand. https://bjjfanatics.com/products/the-butterfly-guard-system-by-rafael-formiga-vol-1-2-on-demand

Reilly put together quite a treat for Panda Nation: 9 minutes of instruction on transitioning from your mount escape into a leg attack.

https://www.youtube.com/watch?v=EWTtcuhI99s

What kind of passes do the Miyao brothers like to do? Who knows! I try my best to find out.

This week Cobrinha shows a variation of the omoplata that he calls the cruciplata. Make sure to leave a comment with instructional requests!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 9036
(323)931-9953
cobrinhabjj.com
cobrinhaonline.com

Rob Biernacki and Stephan Kesting talk about countering and preventing the double unders (underhooks) guard pass in BJJ. Download Stephan’s free guide to BJJ at http://www.grapplearts.com/book

https://www.youtube.com/watch?v=wJaGv7vXBJM

We examine grappling’s closest equivalents to Rei Ayanami

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Contact: espenbjj@gmail.com

Footage:
– X-Combat TV News
– Fullforcepro
– WANT VS NEED FILMS
– BJJCLUB
– ArenaBJJ
– BudoVideos
– Brazilian Fighters
– Renozejjb
– Gracie Barra Geneve
– Sweepking
– Anton Åberg

Music:
“Severe Tire Damage” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

“Unwritten Return” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

MMA & BJJ Highlight of the 2015 ADCC Lightweight Champion. Davi Ramos. Watch his amazing armbar that left everybody stunned! Thanks to BJJ Hacks for the footage 🙂

Sound Track – requiem for a dream dubstep

Twitter @HelloJapan01
Instagram @HelloJapan1

Special guest instructor Rhalan Gracie shares one of his innovative techniques he calls the lapel-plata.

Bernardo Teaches How To Escape North South When Opponent Has Over Under – This is one of the toughest moves in BJJ to escape but 2015 Weight and Open Class Champ Bernardo shows you how to do it..

Alliance professor shows his “Tarsis sweep”

Bernardo Faria Shows How To Escape The Omoplata.

Bernardo Faria Shows his escape from the Guillotine. This is a very necessary escape when training with guys with good guillotines in BJJ as Bernardo does.

We took a road trip to Gracie Cincinnati to train with Justin Christopher and he was nice enough to share his go to knee on belly escape.