“Jiu-Jitsu: Finish the shoulder blade and finish the opponent in both arms”

“Jiu-Jitsu: Sweep and keep it as Rodolfo Vieira and Leandro Lo”

Heres the workout: 20 Seconds each exercise
Forward/back squat
Donkey kicks
Low prisoner jacks
(Repeat 4 rounds)

Depoimento de Rodolfo Vieira, Atleta da ProCombat – GFTeam, sobre sua carreira, incentivos, dificuldades, conquistas e planos futuros. Gravado na ProCombat, em janeiro de 2014.

Atleta – Rodolfo Vieira Srour
ProCombat – www.procombat.com.br
GFTeam – www.gfteam.com.br

Créditos do vídeo
Direção, fotografia, câmera e edição – Moskow
www.moskow.com.br

© 2014 ProCombat – Moskow Fotografia – Todos os direitos reservados

https://www.youtube.com/watch?v=a8SsHHoVOlM

Here’s an in depth interpretation of Gui Mendes’ “Fake guard to pull to ankle pick” combo by Team Tai-Kai / Balance BJJ Black belt Dennis Sugrue.

Classes are offer at Tai-Kai Martial Arts – Syracuse / Liverpool, Clay, Cicero New York’s #1 Brazilian Jiu-Jitsu program (Six BJJ Black Belts and MORE). Train with the best.

http://www.Tai-Kai.com

In a exclusive GRACIEMAG video, Braulio has the help of his brother Victor to teach a surprising arm bar from side control. Pay close attention and add this world champion technique to your game

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Study on the use of funk wrestling techniques in MMA and BJJ. Write up at: http://bjjscout.com/2014/03/30/positional-studies-funk-rolling-in-bjj/

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Music:
“Deceitful Hopes” and “Payback” by Diract Beats

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Study on the use of funk wrestling techniques in MMA and BJJ. Write up at: http://bjjscout.com/2014/03/30/positional-studies-funk-rolling-in-bjj/

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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Music:
“Deceitful Hopes” and “Payback” by Diract Beats

Atual bicampeão mundial dos pesos leves da IBJJF, Leandro Lo foi recebido com carinho na academia dos Moraes, na Ilha do Governador, no Rio de Janeiro, junto com Felipe Preguiça e Rodolfo Vieira. Lo acabou dando dois treinos com Daniel Moraes, campeão dos leves faixa-preta em 2003 e 2004. Confira!

http://www.graciemag.com
Lightweight Tony Ferguson used this very choke to win his last fight against Mike Rio, on UFC 166. The winner of TUF 13 sharpens his ground skills at Paragon Jiu-Jitsu, in Ventura, California. His professor, black belt Ricardo “Franjinha” Miller, took the time to explain how the position came about and also show how it works. Take a close look and add this efficient submission technique to your game.

We visited Dean Lister at Victory MMA in sunny San Diego, CA and he gave us some tips and showed us new tricks for devastating leg locks. Here Dean demonstrates a kneebar from the half-guard position. You can check out more of the techniques Dean showed us in issue 22 of Jiu-Jitsu Magazine.

To learn more techniques from Dean Lister check out his DVDs and on demand videos – http://bit.ly/2Kakceo

About Dean:
Dean is a is a Brazilian jiu-jitsu black belt who won the 2003 ADCC (the world’s most prestigious submission wrestling/Nogi event) in the open weight division. He has a background in wrestling, experience in Sambo, and has competed in MMA for the top organizations.

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Professor Gustavo Gasperin teaches how to take your opponent’s back when he switches his base in order to pass your half guard.
Professor Gustavo is sponsored by Combat Skin gis, if you liked his gi and want a 10% discount on your next purchase, just enter the promo code “MMALEECH” when you buy it at: http://combatskin.com/shop/gi/combat-warrior-gi-detail?shop=13