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World champion and Jiu-Jitsu superstar Gabi Garcia teaches one of her favorite ways of passing the guard when the opponent is mixing the spider guard with the De La Riva guard. This is the first video of GRACIEMAG’s new weekly How-to series. Share and suggest other techniques.

Stephan Kesting and Rob Biernacki talk about when and how to tape your fingers in BJJ. More tips and techniques at http://www.grapplearts.com/articles

Here’s a great counter and submission for when your opponent pins (or traps) your hand behind your back from your closed guard. I have found this counter to be very high percentage for me. Good luck and be sure to watch the second video in this series for another sick move!
PART TWO: https://www.youtube.com/watch?v=Au2M1ssOul0

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As lições do faixa-coral de Jiu-Jitsu para veteranos que se acham velhos demais para voltar ou começar a treinar a arte suave.

http://evolve-university.com Evolve University is the largest world championship online university for martial arts. In this video, ONE Lightweight World Champion and Japanese MMA Legend Shinya Aoki from the Evolve Fight Team demonstrates some of his favorite flying submissions: flying armbar, flying triangle, and flying kneebar. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, Wrestling, and more, Evolve University is one of the most comprehensive mixed martial arts universities in the world. For more video tutorials by World Champions, please go to http://www.evolve-university.com

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Black belt Victor Estima explains the mechanics of the technique he developed in 2009 alongside his brother Braulio. He’s been catching numerous opponents with the Estima lock and now he teaches what you have to do to do it yourself.

https://www.youtube.com/watch?v=tsRq3wf1z-c

This will CHANGE your game!! This is the best side control escape http://bit.ly/1VLbOkX you’ll only ever need!
Ever seen Rickson Gracie STUCK on the bottom of side control?
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b) it will show you how to turn side control bottom into a position
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Check out these rare escapes now at this link http://bit.ly/1VLbOk
It’ll make you feel like you have a CROW BAR to escape side control every time, while it makes your opponent feel like he’s been slathered in butter.
Seriously… http://bit.ly/1VLbOkX THIS is the ONLY side control escape system you’ll ever need. Follow the link for more and make a huge jump in your game.

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Multi X World Champions Braulio Estima and Rodolfo Vieria so some light No Gi Sparring at Frota NorgueIra Academy in Zurich leading up to ADCC in which Rodolfo will Compete. Song name is Forsaken and Frozen by time By Chasing Dreams. Musicbed.com

A simple escape from the back mount with a possibility of catching a choke of your own.

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This week we have an interview with Rolando Delgado often called Roli. Roli is a 2nd degree black belt that trains in Little Rock Arkansas at West Side MMA. Roli has fought in the UFC and Bellator, but he is most widely known in the BJJ community for his ability to teach and preform leg locks.
Some highlights from this interview:

“The most dangerous moves in Jiu-Jitsu are take-downs and kimuras”

“Reaping the knee is a risk that is way overstated and blown out of proportion”

“With the Gi on I am okay with no heal hooks…. we need a sport that we can all do and grow old with.”

We also talk about:

His start to the martial arts
What he does off of the mat (hunting deer and owning a pawn shop)
His recent trip to Brazil
How he started focusing on leg locks
His app “Legal Leg Locks for BJJ“
Why some people don’t like leg locks
Using legs locks to be used for a Bjj Brick
The rules for BJJ and leg locks
Why mid level blue belt is a good time to start working on leg locks
Finding confidence in your game from hard work
Advice for students that are competing for the first time
Why you should be trying to funnel your match into your strong areas
The concept of defend than attack
His match with Jason Bircher in Respect 1 on Feb 28
Find the full show notes here http://bjjbrick.com/epi-68-interview-with-roli-delgado/

http://10thPlanetJJ.com/techniques

Hello brothers and sisters!

I hope all is wonderful. Mastering The System 73 “The New Final 3” is now live! In this episode I unveil the new final 3 steps to the grand daddy of all submissions, the twister. Although the original final 3 steps are still very alive and effective, the new final 3 steps were designed to beat the best at defending the twister. It used to be a lot easier to tap my sparring partners with the twister but quite a few of my top students have developed a very tight defense over the last few years, so tweaks had to be made. This episode is crucial for all looking to master the twister. Also in this episode I introduce a new set of pre-warm ups. At HQ our pre-warm ups have been shrimps, cart wheels and hand walking every day before the official warm ups. Now we are alternating with a new set that Geo and Boogey taught me. They are break dancing warm ups that translate beautifully to Jiu Jitsu, you are gonna love them. Plus I break down my personal favorite pressure pass, “the chest pass”. This pass is so important that I decided to ad it to warm ups C. Another technique that I teach on this episode is the rolling toe hold from Z guard. This vital technique falls into the “Hail Mary” category and it is now added to warm ups B. This episode is packed with loads of important information including Nathan Orchard’s reverse spider web series, you don’t want to miss this!! Thank you very much for the support! Enjoy! Eddie

https://www.youtube.com/watch?v=SMnYZT74ZYg

Briston Lowry, Instructor of The Forge BJJ shows a heel hook transition to Kneebar.

For more information visit The Forge BJJ Facebook Page and http://theforgebjj.com/

http://evolve-university.com Evolve University is the largest world championship online university for martial arts. In this video, 2x Brazilian Jiu-Jitsu Black Belt World Champion Teco Shinzato from the Evolve Fight Team teaches an invisible open guard choke. With World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Submission Grappling, Wrestling, and more, Evolve University is one of the most comprehensive mixed martial arts universities in the world. For more video tutorials by World Champions, please go to http://www.evolve-university.com

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