The position that made me win for some many years.

This is my baby and today I am bringing you guys some details of the position which I really hope you enjoy and put in practice.

Remember if you hit this in training or competition don’t hesitate to send me the videos. I would love to see it!

Oss.

The position that made me win for some many years.

This is my baby and today I am bringing you guys some details of the position which I really hope you enjoy and put in practice.

Remember if you hit this in training or competition don’t hesitate to send me the videos. I would love to see it!

Oss.

“f you do what is easy, your life will be hard.

If you do what is hard, your life will be easy.”

Get inspired by this motivational piece made specially for all of you.

Motivation by:
Will Smith, Tony Robbins and more legends…

Shots by: JOYA FILMS

Action by Roberto Cyborg Abreu.

A Cyborg TV edit.

“If you do what is easy, your life will be hard.

If you do what is hard, your life will be easy.”

Get inspired by this motivational piece made specially for all of you.

Motivation by:
Will Smith, Tony Robbins and more legends…

Shots by: JOYA FILMS

Action by Roberto Cyborg Abreu.

A Cyborg TV edit.

Alright guys another “Technique Sunday”, this time sharing with you the fundamentals on one of my favorite and most plastic techniques, the Cyplex.

My own variation of the Suplex.

An awesome move that I hope you guys learn from, enjoy and try out with caution.

Check it out!

Very soon we will be launching our online academy with dozens of hours of techniques and bjj lifestyle content for everyone to learn from and entertain themselves.

Oss.

Alright guys another “Technique Sunday”, this time sharing with you the fundamentals on one of my favorite and most plastic techniques, the Cyplex.

My own variation of the Suplex.

An awesome move that I hope you guys learn from, enjoy and try out with caution.

Check it out!

Very soon we will be launching our online academy with dozens of hours of techniques and bjj lifestyle content for everyone to learn from and entertain themselves.

Oss.

Leo Queiroz, Black Belt, renowned BJJ athlete and head coach of Checkmat Watford is here filmed by the Warrior Collective giving a step by step tutorial on how to set up a quick and easy triangle submission from the closed guard in Brazilian Jiu Jitsu.

www.warriorcollective.co.uk
www.leoqueiroz.com

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don’t forget to subscribe to this channel for more great videos each week!!

You can also follow the Warrior Collective on

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The power of the spider guard comes from pressure, and this video will show you how to develop it! Check out more FREE spider guard techniques in the Grapplearts Master App at https://www.grapplearts.com/masterapp

For this instructional on DVD or online streaming format check out the Spider Guard Masterclass at https://www.grapplearts.com/spiderguard

In this video I show the second of a 3 part attacking series. This is a great way to enter for the armbar off of the previous videos Cross Collar Choke.

The Cross Collar Choke and the Armbar are both high percentage moves on their own, but when you put them together in a combination attack it really makes your opponent commit to a defense, and this is where you can change directions of attack.

A couple of really powerful things to note in this video,

1. Make sure that you have the downward pressure with your knee on the top of the shoulder. This happens in the pivot as you’re laying your body on your opponents. My first demonstration partner only locks his hands and you can see that some of my problem rotating around the outside of the shoulder is becuase his elbow is exposed, you can then see when I switch partners to give a different look at the move that it is less of a problem. The more that they commit to crossing the arms to defend the choke the easier the Armbar is.

2. Make sure that you turn your body and lay on the outside of your thigh. This does a few really important things, but mainly you want to make the leg that comes over the head light so that you can clear the head with that leg before you butt hits the floor. This makes it very difficult to be stacked while also maintaining weight on your partner.

3. Also make sure to come through at the wrist for the armbar. Pulling at the wrist can sometimes overcome the hands being clasped to defend the armbar without having to do anything else, just pulling hard at the wrist.

Play with these techniques together and then when I post the 3rd video next week this will have a lot more value as a comprehensive set of attacks.

In this video I show a variation the Cross Collar Choke with the arms being completely straight. There are a lot of different ways to do a cross collar choke, and I personally use a lot of different methods. This is one of my favorite ways to do the Cross Collar Choke as it doesnt burn my grips and it’s highly effective.

Notice the head placement on the mat. Correct basing on the hairline is extremely important, both for safety AND effectiveness. This will take some getting used to as we have been conditioned to maintain weight on our butt in mount rather than our hips and abdominal muscles.

Try it out and let me know what you think.

Mackenzie Dern speaks to Ariel Helwani on The MMA Hour about missing weight at UFC 224, defeating Amanda Cooper, her troubles in the lead up to UFC 224, and much more.

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Gastelum survived some bombs from Jacare to earn the split-decision victory in Rio on Saturday.

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During class this week we put an emphasis on triage and how to salvage a good position once your opponent starts to escape.

This is an important skill and one that is fairly common. In the other videos on this series I show some variations of this where your foot placement is a little more aggressive in maintaining a good position.

MENDES BROS SEMINAR in SÃO PAULO, BRASIL
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