http://www.10thPlanetDecatur.com

One of my favorite moves from the Rubber Guard

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

http://www.10thPlanetDecatur.com

This week we look at the heel hook submission, a very effective and dangerous foot lock. Dr. Michael Cantrell explains why it is so dangerous and how the positioning can change the damage caused.

Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL.

10th Planet Jiu Jitsu Decatur Alabama
113 6th Ave NE
Decatur AL 35601

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Manny Rocha of 10th Planet Jiu Jitsu in Decatur AL finishes another Sorcerer from inside the Rubber Guard.

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another sorcerer from Rubber Guard for Manny Rocha. His 2nd of the day.

Manny hits his 5th Sorcerer, the first of 2 on this day. He is still the only person to ever perform this submission on film.

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10th Planet Jiu Jitsu Decatur
935 B Wimberly Dr SW
Decatur AL 35603

Manny “The Roach” Rocha of 10th Planet Jiu Jitsu in Decatur AL lands the first ever Sorcerer from Rubber Guard in competition at the Montgomery Open on March 9, 2013.

This is the Teens Intermediate Division.

The Rubber Guard path was:

1. New York
2. Double Bagger
3. Chill Dog
4. Invisible Collar
5. Kung Fu Bagger
6. Sorcerer

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

This week we look at different finishes from the Truck position including the Twister, the Banana Split, and the Crotch Ripper. Dr. Michael Cantrell is here to explain what these submissions do from a medical perspective.

Dr. Michael Cantrell is a Sports Medicine and Orthopedic Surgeon in Huntsville, AL.

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

http://www.10thPlanetDecatur.com
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Eddie Bravo rolling at 10th Planet Jiu Jitsu in Burbank, CA.

Side Control – Top Half Guard – Topside Lockdown – Vaporizer

July 2012 at 10th Planet Jiu Jitsu in Burbank, CA.
Gracie Worlds 2012 Prep Week

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

http://www.10thPlanetDecatur.com
Tweets by 10thPlanetAL
http://www.facebook.com/10thPlanetDecatur

Alder Hampel, 10th Planet Jiu Jitsu Brown Belt and Van Nuys Head Instructor teaches a seminar at Webster’s Karate and 10th Planet Jiu Jitsu in Decatur, AL.

This technique is from the Dogfight position and is used as a sweep. It is a combination of 2 sweeps called the Twist Back and the Plan B.

10th Planet Jiu Jitsu Decatur Alabama (inside Webster’s Karate)
113 6th Ave NE
Decatur AL 35601

10th Planet Jiu Jitsu Decatur Alabama:
http://www.10thplanetdecatur.com
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Alder Hampel, 10th Planet Jiu Jitsu Brown Belt and Instructor at the Van Nuys location, teaches a seminar at Webster’s Karate and 10th Planet Jiu Jitsu in Decatur, AL.

This technique takes you from the bottom of the mount position into quarter guard, then deep half guard, and finally into a sweep.

10th Planet Jiu Jitsu Decatur Alabama (inside Webster’s Karate)
113 6th Ave NE
Decatur AL 35601

10th Planet Jiu Jitsu Decatur Alabama:
http://www.10thplanetdecatur.com
http://www.facebook.com/10thplanetdecatur
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