A little basic sample of the 7 hours plus material i have created. Some good stuff there. Link in my bio and on the swipe up stories ;))) @bjj.fanatics

Galera a partir de hoje estarei postando conteúdos semanais em português no meu canal do YouTube (link no meu bio ou arrasta pra cima nas estórias) se inscrevam la. Já tem coisa nova lah ;))) abração em todos.

@graciebarra @bjj_is_fun @bjjscout @bjj_world_ @bjj_empire @bjj.fanatics @jiujitsutimes @jiujitsu_videos @jiu_jitsu_lifestyle
#jiujitsulifestyle #jiujitsu #bjj #bjjforlife #afbjjnationals #afbjj #vonfluechoke #vonflue #ovincestpreux #osp #choke #nogi #tatami #viralbjj #jiujitsu4life #fitnesslifestyle #bjjcompetition #bjjcomp #submission#graciebarra #gbwear#helicopterarmbar #submission #surprise #instructional #fastsubmission

Here i highlight the main important references you should know about straight arm locks.

OUT NOW.
Swipe up on my stories
#Repost @teamwta
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I’m delighted to announce my next Drop In With Pindi Podcast is with the incredible Professor Braulio Estima. This podcast is so inspiring, Professor Braulio Estima talks about his struggles & no matter how many times he was told no, his strong, positive & passionate mindset drove him to succeed & become the man he is today. I cannot wait for you all to hear this one #dropinwithpindi #podcast #braulioestima

#Repost @graciebarraonline
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🏆 Only 1 of 7 people to become an ADCC Weight Class and Absolute Division champion in history.

🎯🥋 GB3 No-Gi Online by Braulio Estima will be available on the GB Online Subscription June 13th!
____________________

🏆 Apenas 1 de 7 pessoas se tornou campeã da categoria de peso e absoluto na história do ADCC.

🎯🥋GB3 Online No-Gi por Braulio Estima estará disponível na Assinatura GB Online no dia 13 de Junho!

#graciebarra #jiujitsu #gbonline #bjj

#Repost @graciebarraonline
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GB3 No-Gi Online by Braulio Estima coming to the next GB Weekly Training Plan on June 13th!

GB3 No-Gi Online por Braulio Estima chegando no próximo Plano de Aula Semanal GB em 13 de junho!

#graciebarra #gbonline #jiujitsu #bjjvideos

Collar choke concepts
🇧🇷
Conceitos do Estrangulamento de gola

ESPECIAL SALE IS ON!!!!!🔺🔺🔺🔺🔺🔺🔺🔺🔺🔺
DM @gb_birmingham FOR MORE INFORMATION
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🔺🔺We Are Back🔺🔺

*subjected to bubble and social distancing rules

🙇🏻‍♂️🙇🏻‍♂️🙇🏻‍♂️

7:30 am @graciebarra warm up for this beaut day. Plenty of sunshine rays and @noccouk 💥💥💥 blood orange Del sol my new favourite.

Thank you @noccouk for this awesome gift. It brought even more summer vibes to my day 🤩

@gb_birmingham
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A Message from Professor Bráulio and Professor Jakub to all our students🔺

GB SUMMIT 2021 🔺🌎

2 Days For The Global Launch
Event Broadcasting from Sedona, Arizona.

All Live Participants Enter to Win Free Tickets and Other Prizes

* GB Duffle Bag + Kimono 🎒🥋
* GB Summit In-Person Tickets 🎫
* GB Virtual Summit Tickets 🎫
* Belt Rank Certificates 📃

⚠️RSVP at bit.ly/gbsummit2021

#GracieBarra
#GBSummit2021
#SeeYouAtTheSummit

My favourite attack from close guard when my opponent stands up. 2004 Worlds semi finals 🌪 #Repost @ibjjf
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Classic Clip: Braulio Estima at the 2004 World Championship.