#Repost @bjj.fanatics
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Master the triangle in today’s Daily Deal with multi-time world champion @braulioestima ! 🔼🔽
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#Grappling #brazilianjiujitsu #bjjaddict #jiujitsu4life #grappler #grapple #bjjtakedown #bjjsubmission

GOOD LUCK TO ALL AMERICANS ON THS BIG DAY. ♥️💙🤍💙♥️

Good vibes to everyone
#Repost @evandromesquita

Heading to the shops to buy toilet rolls…#lockdown2 #halloween #happyhalloween

Here I explain how i improve my techniques by understanding the core Concepts . Above I use the collar choke as An example. If you understand the references that really matters you can create your own technique. www.EstimaInAction.com
“A technique is basically a vehicle to make a certain concept to work. If you base yourself on the technique you are stuck to that specific way of doing something. If you base yourself on the concept you will be able to adjust and readjust more effectively and even create your own technique”. 🇧🇷
Aqui eu explico como melhoro minhas técnicas ao compreender os conceitos principais. Acima eu uso o estrangulamento De gola como exemplo. Se você entende as referências que realmente importam, você pode criar sua própria técnica. www.EstimaInAction.com
“Uma técnica é basicamente um veículo para fazer um certo conceito funcionar. Se você se basear na técnica, ficará preso a essa maneira específica de fazer algo. Se você se basear no conceito, poderá se ajustar e reajustar com mais eficácia e até mesmo criar sua própria técnica ”.

#Repost @graciebarraonline with @make_repost
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Braulio Estima @braulioestima is widely regarded as one of the top Jiu-Jitsu instructors in the world, one of the greatest Jiu-Jitsu athletes of all-time, and a proud GB team member as a school owner and regional director in Europe. Now, he marks another achievement to his legacy by becoming the Head Instructor of GB Online.

In this video, he shares why he studies the ICP each year, in addition to revealing his strategy to keep evolving his teaching skills.

Make sure to watch it!

Ps: Pre-registration for ICP 2021 is now open. Throughout October, those who enroll in ICP 2021 will receive the Jiu-Jitsu vs. Covid-19 certification program as a bonus. Also, by registering during the first 72 hours, you will have the GB72 promotion discount.

#graciebarra
#strongertogether
#wearegraciebarra
#jiujitsuforeveryone
#gbonline
@kaliffa_gb_alabama
@carloslemosjrgb
@flavioalmeidagb
@marcaogb
@marcinhagb72
@orlandogb72
@tussagb
@nelsonmonteiroo
@rafaramosgb
@draculinojj
@rodrigolopesgbseattle
@philipefurao
@victorestimagb
@marcelorezendegb
@naotakigawagb
@rodrigocarvalhogb
@brvnofernandes

As promised a little break down of the the pretzel pass. Enjoy and send me your feedback. For more of this check www.estimainaction.com and @bjj.fanatics

Dreams came true!
Gracie Barra on my phone 24/7?
You need to see it by yourself.
Here the welcoming video.

Download the GB Online App today.

The importance of creating a good Leverage,
The attention to the elbow control to manipulate the opponent.
Patience and precision.

Semifinals ADCC worlds championships -99kg ( weighing 87kg at the time)
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A importância de criar uma boa alavanca,
A atenção ao controle do cotovelo para manipular o oponente.
Paciência e precisão.

Semifinais do ADCC -99kg (pesando 87kg na época)

@graciebarra @bjj_is_fun @bjjscout @bjj_world_ @bjj_empire @bjj.fanatics @jiujitsutimes @jiujitsu_videos @jiu_jitsu_lifestyle
#jiujitsulifestyle #jiujitsu #bjj #bjjforlife #afbjjnationals #afbjj #vonfluechoke #vonflue #ovincestpreux #osp #choke #nogi #tatami #viralbjj #jiujitsu4life #fitnesslifestyle #bjjcompetition #bjjcomp #submission#graciebarra #gbwear#helicopterarmbar

The pretzel 🥨

Not really fun if you are on the bottom of this one 😬

#Repost @guardpassers
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World Champion Braulio Estima also likes to use this stack. He calls it the Pretzel Pass because you’re folding the guy up like a pretzel

Pay attention to his body in relation to the bottom person’s hips. Also the way he finishes the pass. Submission is a bonus😉

Reposted from @graciemagoficial Uma aula para você passar a guarda sem kimono na pressão, e já manter o oponente bem preso para afivelar o triângulo! Dica do dia do craque @braulioestima, campeão absoluto do ADCC em 2009. Curtiu? Bons treinos! #graciemagindica #graciebarra #passador #saudadedecasa #faixapreta #bjjvideos #braulioestima #adcc #nogi #guardafechada

#guardpass #guardpasser #bjjparatodos #closedguard #bjjlifestyle  #bjjmotivation #jiujitsulifestyle #주짓수 #bjjwhitebelt #bjjbluebelt #bjjpurplebelt #bjjbrownbelt #bjjblackbelt #oss  #gbjiujitsu #graciebarrajiujitsu #estimainaction #gbbirmingham #graciebarrabirmingham

#Repost @graciemagoficial
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O detalhe fundamental do “estimalock”, chave de pé popularizada pelo GMI @braulioestima. Confira! #jiujitsu #finalizacao #braulioestima #estimalock #graciemagoficial #timegmi #GMI #chavedepe #graciebarra

11 years ago the. #ESTIMALOCK was born at the @adcc_official 2009, created by my brother @victorestimagb and I to be one of the most deadly footlocks in jiujitsu /grappling in the world. At first it was allowed from white to black belt divisions then due to its power and and it’s speed the rules were readjusted 1 year after and only allowed on pro divisions and from brown belt and above.
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11 anos atrás, O #ESTIMALOCK nasceu no @adcc_official 2009, criada por meu irmão @victorestimagb se tornando um das chaves mais contundente no jiujitsu / grappling do mundo. No início era permitido nas divisões de faixa branca a preta, porém devido a sua força e velocidade as regras foram reajustadas 1 ano depois e só permitidas nas divisões profissionais e da faixa-marrom pra sima. #bjjfacts #bjjfanatics

#Repost @theallenwrench
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Estima Lock- Braulio Estima

#estimalock #deadly #footlock #bjj #grappling

Mind set

#Repost @stuartcooperjiujitsu
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Some very wise training tips for improvement by the legend @braulioestima
#jiujitsu #bjj #nogi #adcc #motivation #inspiration #training #stuartcooperfilms