One of the sneakiest submissions in all of Jiu Jitsu: the Estima Lock AKA Sock Lock.

It comes on quick so be careful with your training partners!

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ufc mma 10p bjj 10th planet

Technique vs Concept @therolradio
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#therolradio #rolacademy #roltv #jiujitsupodcast #mmapodcast #bjjpodcast #podcast #jiujitsulifestyle #bjj #bjj4life #jiujitsu #grappling #martialarts #selfdefense #brazilianjiujitsu #oss #jiujitsuforlife #bjjlife #jiujitsu4life #blackbelt #braulioestima #estimalock #adcc #graciebarra @braulioestima @graciebarra_hq @gb_birmingham @rogergracie @rogergracieacademy @mauriciogomes.bjj

Incredible news 💪🏼🎅🏽👍🏼
🚀🚀🚀🚀🚀

If you like REAL . DonT miss out this podcast ,
REAL TALK with @therolradio
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In this clip 2022 ADCC Hall of Fame Inductee Braulio Estima discusses the importance of being honest with yourself. Check out the full episode now on your favorite podcast platform or follow the link in our bio.

#therolradio #rolacademy #roltv #jiujitsupodcast #mmapodcast #bjjpodcast #podcast #jiujitsulifestyle #bjj #bjj4life #jiujitsu #grappling #martialarts #selfdefense #brazilianjiujitsu #oss #jiujitsuforlife #bjjlife #jiujitsu4life #blackbelt #braulioestima #estimalock #adcc #graciebarra @braulioestima @graciebarra_hq @gb_birmingham @rogergracie @rogergracieacademy @mauriciogomes.bjj

Via. @bernardofariabjj
How To Do The Estima Lock (BJJ Foot Lock) by @BraulioEstima

In this video Braulio Estima, the creator of the “Estima Lock” explains how to do the Estima Lock.

Braulio is very well known for his deadly foot locks. And he is also well known for inventing a lot of BJJ techniques, and the Estima Lock is probably the most famous technique that he has invented.

#BraulioEstima #estimalock #estimalockbjj #estimalockjiujitsu #victorestima #footlock #footlockbjj #bjjlife #oss #jiujitsu4life #bjjforever #bjje #everydayporrada #adcc #bjjtraining #jiujitsusavedmylife #jiujitsuforeveryone #martialarts #graciebjj

Birmingham – Viena Birmingham

@reorgcharity Rollathlon challenge. We are half way. 12 more hours to go. Let’s do this 💪🏼💪🏼💪🏼💪🏼💥💥💥💥💥

HAPPY 50’s UAE 🇦🇪

🇷🇺 A glimpse of the 1st day here in Yekaterinbourg Thank you

🙌🏼 Спасибо

GRIP BATTLE FOR THE LIFE

What would you have done in this situation???
Tag some one who needs Jiu jitsu In their lives

This is hilarious. Internet wins again 😅🤩🤯

Via @mikebisping

Little reflection.

If ALL of this makes LIFE possible on earth 🌏 🌎 🌍 …..
LETS. HAVE A GOOD ONE

Focus on Be a better version of yourself in anything you do , (work, family , friends partner , fun, activities etc….
Work hard on finding the balance

When or while getting there help People to get there too

#appreciateandgiveback

Via @astronomymedia
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🎵: Hans Zimmer – S.T.A.Y (Interstellar theme song)
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#interstellarmovie #interstellar #neptune #saturn #mars #uranus #earth #science #sizematters #spaceexploration #space #brainfood #learn #learning #physics #inspire #nasa #astronomyfacts #spaceforce

Here a little reminder for those who put their focus on to be better than some one else … #beabetterversionofyourself

@braulioestima
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Some tips that helped me to improve myself during my journey @gb_birmingham @graciebarra #estimainaction #braulioestima #bjjfanatics #cradlepassing #focusonyourself