Let’s talk about the most important sub in Brazilian Jiu Jitsu: the Triangle Choke. I know it’s fashionable to say strangle now, but call me old-fashioned, I guess.

If you’re a 10th Planet head, then the Triangle is even more important because you are probably gonna be spending a lot of time working on your closed guard and Rubber Guard. The triangle is crucial to both of those games.

This is an idea that I originally took from a Jeff Glover video. These are some of the drills and ideas we worked through in class. Hope ya’ll dig.

Disclaimer: Not The Real Elon Musk. No Elon Musks were harmed in the making of this video.

GET MY 4 WEEK COURSE ON TRIANGLES HERE ► https://bmac.mykajabi.com/store

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Triangles In Space – not the bmac show – Episode 18

INSTAGRAM ➤ https://www.instagram.com/brandonmc.ninja
FACEBOOK GROUP ➤ https://www.facebook.com/groups/brandonmc.ninja

If you wanna see some in depth Rubber Guard instruction, I’ve got a set with BJJ Fanatics that you can pick up here: https://bjjfanatics.com/products/rubber-guard-the-meathook-by-brandon-mccaghren

And my website is packed with Rubber Guard, too! Check it out here: https://bmac.mykajabi.com/offers/TdidGutz/checkout

If you’re a beginner in Brazilian Jiu Jitsu and you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you live in the area and want to learn BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

The Cruel Tutelage of bmac – not the bmac show – Episode 17

A few weeks ago, we met young Will and found out that he signed up for 10th Planet Jiu Jitsu classes because his new step brother had just started last Thanksgiving and was showing off his new skill. And Will is in training to take him down.

This alone is hilarious enough, and the best reason I’ve ever heard to start training ! ?

But we decided to ham it up and do a little Kill Bill Pai Mei Rocky mashup, starring my son Keller as Pai Mei.

There’s no jiu jitsu in this one, but I loved it. Hope yall do, too!
GET MY FREE VIDEO SERIES HERE ► https://brandon822.clickfunnels.com/opt-in-page

Subscribe to my video library HERE ► https://www.brandonmc.ninja/sales-page-2

INSTAGRAM ➤ https://www.instagram.com/brandonmc.ninja
FACEBOOK GROUP ➤ https://www.facebook.com/groups/brandonmc.ninja

If you wanna see some in depth Rubber Guard instruction, I’ve got a set with BJJ Fanatics that you can pick up here: https://bjjfanatics.com/products/rubber-guard-the-meathook-by-brandon-mccaghren

And my website is packed with Rubber Guard, too! Check it out here: https://bmac.mykajabi.com/offers/TdidGutz/checkout

If you’re a beginner in Brazilian Jiu Jitsu and you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you live in the area and want to learn BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

In this week’s episode, we get a look into the real bmac and discover that he is a lifelong spazz. Everyone talks about Brandon’s ADD and how he can never pay attention for more than 5 minutes. Which leads us to Kitchen Moves. It’s hard to explain. You just need to see
brandon mc in all his Karate Action glory to really understand.

The real meat of episode 15, though, is brandon giving his commentary over the top of a few rounds of rolling with his students.

We hope you guys enjoy. Thought this was one of the funniest episodes of not the bmac show to date!

Don’t forget to subscribe and ring that bell!

Kitchen Moves – not the bmac show – episode 15 – ADD and BJJ, Rolling Commentary by bmac

If you’re a beginner in Brazilian Jiu Jitsu and you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you live in the area and want to learn BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

“The 3 days here is the most valuable thing I’ve ever done in my life. And that’s the honest truth.”

Baptism By Fire: Warrior Week – not the bmac show – Episode 13 – 10th Planet Jiu Jitsu Decatur

It’s hard for me to describe Warrior Week (technically, I believe it’s called Warrior Evolution. But I always say Warrior Week).
Truthfully, I’m of 2 minds when it comes down to it. Part of me loves it. It’s always good bonding with my guys and lots of fun and it’s an interesting look into how far a really dedicated Brazilian Jiu Jitsu player has separated himself from the standard human being, at least when it comes to physical altercation and dealing with stress.

But, it’s also kinda hard for me. Because the objective is to break these guys emotionally. That’s what they signed up for. That’s what I’ve been contracted to do. Everyone knows that coming in.
And breaking someone is hard. Because truthfully, you just don’t know how they are gonna respond to that. And it’s not necessarily fun to push someone past their limit. All of us have stuff going on inside that no one else knows or understands. And when pressed, that can get ugly if we aren’t emotionally prepared to deal with it. Luckily, the staff at Warrior Week is ultra good at what they do and they’re supporting these guys the rest of the week with really powerful counseling and support. The objective is to leave bigger and better than when you showed up. Break down to build up kind of thing.

And it works. These guys consistently tell us that it’s a life changing experience. And so we keep agreeing to do it. And it keeps producing results.

I hope yall enjoy this look inside Warrior Evolution. I’m interested to hear the responses lol. It happens here at 10th Planet Jiu Jitsu in Decatur, Alabama. We get contracted to do it a couple of times each year.

Interested in applying for Warrior Evolution? https://www.iam4.tv/warriorevolution

If you’d like to see my course on Leg Locks, you can grab it here:
https://bmac.mykajabi.com/offers/AopZcoYB

And if you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you live in the area and want to and train BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/