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Israel Adesanya says he and Darren Till will fight eventually, but there’s a mutual respect between them.
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BJJ, Boxing, Judo, Sambo, Wrestling and all of the Combat Sports commonly used in MMA are incredible for creating inner discipline.
But not in a direct way. Rather, it’s often in an indirect way.
During the stress of hard training you’re often faced with the darker sides of your personality. The sides of your personality that often don’t show up in a day to day basis.
For instance if you get angry. You will learn in hard training session that you cannot train with anger. And so when the angry side of your self pops up you have to control it.
In the video I talk about how when I started Boxing. My EGO was a big problem for me. And through the hard sparring sessions I had to learn to be in better mental control.
This video is a response to the question asked by our friend who was in a Street Fight situation. During which he grappler the person but did not throw any punches.
After the fight he said he felt kind of “soft” because he didn’t throw any punches.
In this video I talk about the control we learn from combat sports and how it’s useful for making stronger both physically as well as mentally. After all the aim is self-defense. To defend yourself, not to harm people for no reason.
I hope you find the video helpful!
-Chewy
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Tito Ortiz lists the numerous surgeries he’s had to undergo after a life in mixed martial arts, as he prepares to fight Chuck Liddell for the third time.
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Chuck Liddell is coming out of retirement to fight Tito Ortiz for the third time after 8 years out of the sport. According to him, it’s a chance to prove he can still compete.
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Chuck Liddell hits the pads ahead of his third contest with Tito Ortiz later this year.
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Conor McGregor and Khabib Nurmagomedov come face to face at the ceremonial weigh-ins in Las Vegas.
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Urijah Faber believes that should Conor McGregor have improved over the last few years, he could get the win on Saturday night.
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For the first time since their UFC 229 contest was announced, Conor McGregor and Khabib Nurmagomedov meet in person.
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In this video (also available as a podcast at https://itunes.apple.com/us/podcast/strenuous-life-podcast-stephan-kesting-grapplearts/id320705565?mt=2) I go into my problem with CrossFit when used as a conditioning method for combat sports.
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Let’s break down some boxing defense, and learn 5 ways to block a punch (or kick) to the head.
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Almost every movement we do utilizes core strength and stability, so fighters especially need to focus on developing this area! Coach PJ shares 5 exercises that you can do using a medicine ball to help with rotational power, abdominal strength, hip endurance and lower back conditioning.
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In training primarily grappling, and especially much on the ground, it is easy to get caught up focusing only on the competitive aspects in which striking is not involved. This can create some bad habits that leave you exposed for punches in many of your positions and transitions.
Bad habits can be avoided or remedied by including striking elements and considerations into your grappling training. I believe this is important even if your primary focus is competitive or sportive grappling, as it maintains your ability to handle striking situations for mma and self-defense situations.
Here are a few ideas that will help to punch-proof common positions from the ground grappling aspect.
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