https://www.youtube.com/watch?v=PIIco4F_Ydk

Get the Animal Training program here: https://bit.ly/2OaOgcd

Medical professional, personal trainer and jiu jitsu player Dr Yiyang Ng brings you this fun and challenging workout program.

Animal Training features dynamic, functional movements that work the whole body and improve strength, balance, and agility.

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CLICK HERE – http://funkbodyweightworkouts.com/1-week-free-program/

This is a brand new bodyweight 600 HIIT workout using your bodyweight only and metabolic training protocol. This Bodyweight HIIT workout is a 600 rep circuit to help you burn fat while building muscle using absolutely no equipment.

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Perform 50 reps of each exercise one after the other with little to no rest. Complete all reps for the exercise before moving to the next exercise. Rest for 1 minute and repeat for 2 full rounds.
(Warm Up before and stretch after this workout is done)

Exercise List
Bodyweight Squats 50 reps 1:37
Diamond Push Ups 50 reps 2:14
Flutter Kicks 50 Reps (2 kicks = 1 rep) 2:45
Burpees 50 reps 3:16
Stationary Jumping Lunges 50 reps (25 per side) 3:44
Plank Builds – 50 reps 4:21

WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

This Thursday we are releasing the first CapFit Flow of the Cobrinha Movement & Fitness system. Get started today with this free stretching routine!! Go to cobrinhafitness.com for more information on how you can start improving your game with Cobrinha Movement & Fitness!!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd #104
Los Angeles, CA 90036
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com