Black Belt vs White Belt
Brandon Mccaghren rolling with one of his white belt students (Jackson Spry) at 10th Planet Jiu Jitsu in Decatur Alabama.

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

Today we look at how to maintain back position once you have acquired it. We call this movement the Chair Sit. I believe I originally heard it called that on a Ryan hall video but honestly I can’t remember. Either way, it’s one of the most important movements in Jiu Jitsu and it has to be mastered. Also, a few quick words about connection, which is one of those mystical words in Grappling. But it really is the key to understanding what some of the great teachers like Rickson Gracie are referring to when they talk about Invisible Jiu Jitsu.

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

This is a huge detail about using frames when grappling. Like Brandon said in the video, pay attention to this detail and it will help your Jiu Jitsu immensely!

If you’d like more detail on this, Brandon has a free instructional on this exact subject at www.nogihelper.com

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

Brandon Mccaghren of 10th Planet Jiu Jitsu in Decatur Alabama shares one of the craziest and most elaborate of the Rubber Guard submissions, The Sorcerer.

As wild and unorthodox as this may seem, it’s actually not that unrealistic if you’re already a heavy rubber guard player.

This move requires serious flexibility and dexterity, so if you can’t get it right away, don’t worry!

If you’re interested in picking up my entire set on the rubber guard, it’s available through BJJ Fanatics here:

Rubber Guard: The Meathook by Brandon McCaghren

Or if you’d like to see my entire collection, it’s available through my website at www.bmacacademy.com

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

No one wants to take 6 months out of training to recover from knee surgery, lets keep them LCLs in tact & pay attention to these tips to help prevent any pressure on your knee at all when playing the Truck.

The Truck is a staple of the 10th Planet system.
It’s a great path to the back, the twister and some other devastating submissions.

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

If you can find a submission in Brazilian Jiu Jitsu or any other grappling sport that’s more devastating than this one, I gotta see it. I’ve seen a ton of variations, but never seen anyone lock the body triangle and take the head like this. If you’ve got footage of this from another source, send it to me.

This is what we call the Executioner, and it’s an absolute spine ripper. I originally learned it from my friend Scott “einstein” Epstein. He’s also a 10th Planet Jiu Jitsu Black Belt under Eddie Bravo, and he has served as one of my mentors over the years. He calls this the Epstecutioner, but I call it the Executioner to bother him mostly. I’ve heard lots of names for some variations of this over the years: Dragon Sleeper being the chief among them.

Call it whatever you want, but remember you learned it from ole bmac 🙂

If you’d like to get my free course on How to Stop Getting Crushed in Bad Positions head over to bmac academy and grab it for FREE! www.nogihelper.com

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com

This is my favorite way to defend the guillotine or front headlock position. I really have to be careful with my neck since I’ve had an ACDF surgery so, I always want my defenses to be things that keep my posture strong. This can be a long fight, but if you stay patient you can usually win the grip fight and get back to guard. I’m not much of a wrestler, so I like to get back into the guard for my sweeps and reversals rather than turning into a scramble.

If you wanna pick up my free series on How to Stop Getting Crushed in Bad Positions, check it out here: www.nogihelper.com

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com

The Von Flue is one of the simplest chokes in grappling and it is ultra deceptive. If your opponent grabs your head from side control, it’s always right around the corner. The Von Flue Choke was made famous by Jason Von Flue, but has really been pushed into the mind of MMA fans by OSP, Ovince St Preux. He has 4 finishes in the UFC with this move and he is just awesome at it.

Weight distribution is a crucial part of any technique, and the Von Flue is no exception.Check out these details from 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren, bmac, and see if this helps you get some extra mileage from the technique.

To pick up my free course on how to stop getting crushed from bottom position, please visit
https://brandon822.clickfunnels.com/opt-in-page

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com

This is a sweet little highlight reel that Nekiaya Jackson put together for me. It’s nothing but Triangle Chokes. Lots of Triangle Chokes. And it’s all compiled from training footage over the last year (2019) at 10th Planet Jiu Jitsu Decatur.

We got Triangles from Closed Guard, Open Guard, Rubber Guard, Inverted Guard… There are tons of my favorite triangle, which is the Side Control Triangle. That one pops on fast!

If you would like to pick up my course on the Triangle Choke, it’s only $15 if you use this link:
https://bmac.mykajabi.com/offers/Xje6AeeV/checkout?coupon_code=YOUTUBETRIANGLE

You have to follow that link to get the discount!

Nekiaya went through hours and hours of footage on my website and on YouTube and put this together, so I’d like to say a big thank you to her!

If you ever want to come by and train with me, we love visitors. Always welcome.

And if live in the Decatur or Hartselle Alabama area and you’re interested in trying a free class and becoming one of my training partners, drop in or visit the website: http://www.10thPlanetDecatur.com

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja

Brandon Mccaghren

Join us at 10th Planet Jiu Jitsu Decatur on Tuesday and Thursday nights. Brandon Mccaghren (10th Planet Jiu Jitsu Black Belt under Eddie Bravo) rolls with his beginner students during these sessions and it’s often fun and informative to watch, especially for those of you who may be newer to bjj, particularly no gi or 10th Planet.

Brandon will also be around to answer questions after rolling, so stay and hang. Get involved in the chat!

If you’d like to test a free class, visit us at
http://10thplanetdecatur.com/

Or if you’d like some free instructional content from BMAC I how to stop getting crushed in bad positions, click here:
https://bmac.mykajabi.com/offers/XguYjzdc/checkout http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

ON SALE NOW
http://www.estimalock.com/

What you’ll get:

Every last detail on the mysterious Estima Lock or Sock Lock, as taught by 10th Planet Jiu Jitsu Black Belt Brandon Mccaghren. bmac

A principled approach that will help you spot the Sock Lock in scrambles.

Professionally shot, HD Instruction

An organized curriculum that will help you understand and add this technique to your game QUICKLY!

All of the footage is shot in HD by our professional team. So, even if you don’t want to do the drilling, you’ll have access to some of the most beautifully shot tutorial footage on the market. The video looks awesome. For real. You’ll love it.

Mastery of any skill is time intensive and it requires a lot of drilling. I recommend that you set aside an extra 2 hours each week to add this to your game. After a month, you’ll be blown away by the results! Guaranteed.

I’ve also included some special bonus material for you guys that I know for sure you’re gonna love 🙂

http://www.estimalock.com/

I’m so pumped about this new app! Still 30% off until Monday night (use code BLACKFRIDAY), so this is a great time to jump in. Cyber Monday is still rolling off the momentum of Back Friday!

Remember this is FREE to everyone who has bought an instructional product from me. Just gotta make sure you are on the new platform. If you are still logging into brandonmc.ninja, the directions on how to make the new account are there.

Already on the new platform? Download the free Kajabi app and login and it’s done!

Please hit me with any questions. I am eager to help.

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

The Cruel Tutelage of bmac – not the bmac show – Episode 17

A few weeks ago, we met young Will and found out that he signed up for 10th Planet Jiu Jitsu classes because his new step brother had just started last Thanksgiving and was showing off his new skill. And Will is in training to take him down.

This alone is hilarious enough, and the best reason I’ve ever heard to start training ! ?

But we decided to ham it up and do a little Kill Bill Pai Mei Rocky mashup, starring my son Keller as Pai Mei.

There’s no jiu jitsu in this one, but I loved it. Hope yall do, too!
GET MY FREE VIDEO SERIES HERE ► https://brandon822.clickfunnels.com/opt-in-page

Subscribe to my video library HERE ► https://www.brandonmc.ninja/sales-page-2

INSTAGRAM ➤ https://www.instagram.com/brandonmc.ninja
FACEBOOK GROUP ➤ https://www.facebook.com/groups/brandonmc.ninja

If you wanna see some in depth Rubber Guard instruction, I’ve got a set with BJJ Fanatics that you can pick up here: https://bjjfanatics.com/products/rubber-guard-the-meathook-by-brandon-mccaghren

And my website is packed with Rubber Guard, too! Check it out here: https://bmac.mykajabi.com/offers/TdidGutz/checkout

If you’re a beginner in Brazilian Jiu Jitsu and you’d like a free course on how to stop getting crushed in bad positions, you really need to click this link:
https://bmac.mykajabi.com/offers/XguYjzdc

And if you live in the area and want to learn BJJ with us at 10th Planet Jiu Jitsu Decatur Alabama, click here for a free class:
http://10thplanetdecatur.com/

http://www.10thPlanetDecatur.com
https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com

Thanks for checking out my channel! Please make sure you subscribe and check out my websites.
class courses found at https://bmac.mykajabi.com/

Want a free class? visit http://www.10thPlanetDecatur.com

Full content library at https://www.brandonmc.ninja

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

https://www.brandonmc.ninja
http://www.10thPlanetDecatur.com
https://www.theMMAschool.com