Gregor Gracie and Didi Martins.

• Position :

– Side Control / Cross Grips / North South Choke.

–––

• Music :

– Cranneg – Throw

Please send us your doubt:
contato@exclusivejiujitsu.com.br or by comment.

Instagram:
https://www.instagram.com/exclusivejiujitsu/

João Paulo Bertuccelli and Guilherme Pinheiro.

• Position :

3:23 – Details that don’t work well for us.
6:31 – Controlling the hips to take the back.

–––

• Music :

– Corelli – Concerto Grosso Op.6 No.4

Please send us your doubt:
contato@exclusivejiujitsu.com.br or by comment.

Instagram:
https://www.instagram.com/exclusivejiujitsu/

Guilherme Pinheiro and Didi Martins.

• Position :

0:31 – Lapel choke from the side control.
7:56 – Variation.

Gregor Gracie and Didi Martins.

• Position :

– Side Control / Knee on the Belly / Armlock.

–––

• Music :

– T-Mass – Bow and Arrow

Do you keep a BJJ journal? Do you think a Jiujitsu journal is a good idea?

If so what style of Brazilian Jiu-jitsu journal do you keep?

For me personally, I’m an avid journal keeper. I’ve had some ongoing journal since I was 18 years old. Both personal and Jiujitsu related. And over the years I’ve tried different styles of journals to document my experiences, training and just life in general. And the styles of journals I’ve had related to training have changed over the years through my journey from White Belt to Black Belt.

In this video I share some of the journals that I use currently use in my training and discuss some ways that might be useful for you in your own training.

One of the big things I discuss in this BJJ video is how I dislike keeping a Jiujitsu journal solely for BJJ techniques. Often over the years when I look back at these journals. I don’t really remember what I was talking about.

So one of the more important aspects I document in my BJJ journal is the experiences I have during situations like tournaments and competitions, great training sessions, and really any big experience that’s happening in my life related to Brazilian Jiujitsu.

I also use a journal to write down what BJJ drills I plan to drill during a practice. This helps me stay on task and make sure I hit my goals.

Anyways, you can watch the rest in the video. I hope it helps!
-Chewy

—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Grip Fighting Videos: http://www.chewjitsu.net/product/get-a-grip/

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Tweets by chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY. http://derbycitymartialarts.com/

Gregor Gracie and Didi Martins.

• Position :

– Spider Guard / De La Riva Hook / Omoplata.

–––

• Music :

– Lostboy & Slashtaq – Elysium

Please send us your doubt:
contato@exclusivejiujitsu.com.br or by comment.

Instagram:
https://www.instagram.com/exclusivejiujitsu/

Guilherme Pinheiro and Didi Martins.

• Position :

0:23 – Simple sweep from the closed guard.
6:20 – Kimura lock from the closed guard.
10:38 – Drill for the mobiliy of these positions.

http://gallerr.com/academy
What’s the importance of you Brazilian Jiu-Jitsu black belt? As a part of Renzo Gracie “Mastering Brazilian Jiu-Jitsu” online course, Renzo remembers the day his belt was stolen and what he did to recover it.

Sign up for the whole course at http://gallerr.com/academy

Please send us your doubt:
contato@exclusivejiujitsu.com.br or by comment.

Instagram:
https://www.instagram.com/exclusivejiujitsu/

Guilherme Pinheiro and Didi Martins.

• Position :

0:33 – Classic double ankle grab sweep.
5:53 – Stepping on the hips to sweep.
9:00 – How to protect yourself when you take this sweep.

Gregor Gracie and Didi Martins.

• Position :

– Open Guard / De La Riva Hook / Foot on Biceps Sweep.

–––

• Music :

– Desmeon – Undone (feat. Steklo)

Please send us your doubt:
contato@exclusivejiujitsu.com.br or by comment.

Instagram:
https://www.instagram.com/exclusivejiujitsu/

Guilherme Pinheiro and Didi Martins.

• Position :

0:30 – Basic sweep form the closed guard, the scissor sweep.
7:36 – How to adapt the scissor sweep to use it against a taller partner.

Please send us your doubt:
contato@exclusivejiujitsu.com.br or by comment.

Instagram:
https://www.instagram.com/exclusivejiujitsu/

Guilherme Pinheiro and Didi Martins.

• Position :

0:23 – Basic arm lock form the closed guard.
8:10 – Closing the guard over the partner’s shoulder and then attacking the arm lock.
13:22 – Drill to develop the hips mobility.

Gregor Gracie and Didi Martins.

• Position :

– Open Guard / Double Pull Guard / Leg Drag / Side Control.

–––

• Music :

– Unknow Brain – Matafaka

Please send us your doubt:
contato@exclusivejiujitsu.com.br or by comment.

Instagram:
https://www.instagram.com/exclusivejiujitsu/

Guilherme Pinheiro and Didi Martins.

• Position :

– Guilherme shows some ways to attack the cross choke from the closed guard.