Today’s video is a short conversation with Andy Stumpf. This video was originally filmed back in 2020. I’m just now posting it (nearly 1.5 years later). Got lost in a hard drive somewhere.

Anyways, there is an idea that Andy has shared on his podcast and others he’s done about how to deal with overwhelming situations. It’s something I’ve naturally done in my life but the way he articulates it is useful in my opinion. So with that I wanted him to share it on the channel with you.

So enjoy the conversation with Andy and I. And if you like it, check out some of the links. Either to his podcast channel, website or even the podcast I did with him back in 2020.

My podcast episode with Andy on Cleared Hot:

Cleared Hot Podcast Youtube Channel:
https://www.youtube.com/channel/UC10QThQSVbvlL-qFgDJiT8A

https://www.clearedhotpodcast.com/

Thanks for watching.
-Chewy
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If you’ve played Half Guard long enough then I’m sure you’ve experienced the situation where you get smashed by the person on top squeezing you. It happens to all of us.

Well, in today’s BJJ technique video I’m going to show you how to escape a tight half guard position and get unstuck by using the Lockdown position (most commonly known from 10th Planet) to get the person off balance.

I’m also sharing this position in part because I know a lot of beginners in BJJ (White and Blue Belts) find themselves in this position naturally and don’t know how to use it.

Hopefully the off-balancing technique is useful to you and helps you be more effective from Half Guard with your Brazilian Jiu-jitsu.

Thanks for watching the video.
-Chewy

P.S if you’re into lockdown or 10th Planet stuff check out my buddy BMac’s channel:
https://www.youtube.com/c/brandonmcninja
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In today’s video I share a simple breathing exercise to try the next time you’re rolling in your BJJ gym. It’s a simple idea that can help you slow down your pace, not be so pazzy (if you’re a white belt) and even help you out last someone else.

I started doing this type of breathing back in 2018 after reading a couple of books that got recommended to be from a friend. And initially it was a struggle to breathe in the way I talk about in the video. But now after doing it for several years it’s much more natural and I’ve noticed it’s given me a clear advantage of my opponents in competitions and some of my training partners in the gym.

Hope the video is helpful to you. And good luck with trying the exercise the next time you roll.
-Chewy
—————–
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In today’s video I answer a question from a new BJJ White Belt who’s struggling to find the balance with Brazilian Jiu-jitsu and all of the other activities he does.

He says that he’s already a physically active person who does lots of other activities. And this combined with BJJ is leading to a lot of soreness, fatigue and some injuries.

In the video I’ll share some ideas on abandoning the idea of balance for periods of time in your life. I’ll share how I’ve done it in the past with various physical activities and projects.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Today’s video is a Half Guard sweeps drilling video. This is some of the things I’m working on with my classes and I figured I’d share them with you as well.

In the video you’ll see 7 different Half Guard sweeps or techniques used. And the way we do it is after the sweep or technique is used the other person will regain their half guard and then the sequence restarts. This keeps the action moving and keeps it more engaging for both people.

If you’re a Half Guard player or trying to get better at the position, I hope the sweeping drills help.
-Chewy
—————–
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Recently I received an email from a viewer, Chris, who titled the message “Is my BJJ Gym Cobra Kai?” This of course caught my attention, so I wanted to see what his situation was. He says that the Brazilian Jiu-jitsu training inside the gym is great but unfortunately the main coach he trains with is a bit of a jerk.

Recently the coach said that he’s focused on his competitors and any hobbyists need to ask other coaches for help because he doesn’t have time for them.

His primary coach saying this rubbed Chris the wrong way and created a situation where he’s curious as to whether he should leave his gym (even though he doesn’t want to) or stick it out.

In the video I’ll share some ideas that will hopefully be useful to Chris and anyone else in a similar situation.

Thanks for watching!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In today’s BJJ Q&A video I answer a question from Matt who says he fails to turn up the intensity in BJJ training and gets beat by people who aren’t as large, athletic or technical experienced as him.
​
He wants to be nice to his training partners in Brazilian Jiu-jitsu and has trouble tapping into the tougher side of himself. He also feels bad applying knee on belly or heavy pressure to people. ​​

He’s a BJJ Blue Belt now and becoming more aggressive has been one of his main focuses since White Belt.

So I share some ideas to hopefully help him with his aggression dilemma. If you’re in a similar situation then I hope it helps you too.

-Chewy

P.S If you’d like to check out the Gates of Fir book I mentioned then click the link below:
https://amzn.to/3oD6mYg
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

In today’s video I’m going to show you a nasty adjustment on the bread cutter / paper cutter choke. If you watched me Shotgun Armbar series located here: https://youtube.com/playlist?list=PL5awtUfQsILoIWUyDQzJd_xhDyTJ6vKDv

In that playlist I show a great sequence of armlocks and use the bread cutter / paper cutter choke to add a choking submission threat to the mix of armbar and armlock submissions.

In today’s video I’ll give you 1 finishing detail that makes the paper cutter even nastier.

Hope the detail helps!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Recently on the Chewjitsu Podcast we had Rickson Gracie Black Belt Henry Akins on. You can listen to the podcast in full using the link below.

During the podcast there were several amazing nuggets of information about training practices and techniques. 1 of which is something I do all the time, force my students to do and is something Henry said Rickson would do all the time.

This particular style of rolling is a great way to boost creativity with technique and further develop your own systems of BJJ. And I believe if you roll like the way I explain in the view you’ll improve your BJJ techniques faster as there is focus to your training.

Hopefully after watching the video you’ll understand what I mean and have some ideas for your own training.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

There is a danger to achieving your goals in BJJ or any endeavor you find yourself in. And that’s what we’re going to focus on for today’s video.

The question asker is Nina who says she’s in a situation where she’s accomplished several goals she had and now she’s in a situation where she lacks the same motivation and drive she used to have.

Her question to me is how can she get that drive back in her life and Brazilian Jiu-jitsu training. So in this video I’ll explain the natural rhythm we all experience as we accomplish our goals and the process around that.

If you’re experiencing a loss of motivation and focus after hitting a big goal I hope this video helps!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

If you’re a newer BJJ White Belt you may have experienced a situation where maybe someone refused to roll with you. And especially in the gym it can feel awkward and seem like a negative thing. This is the situation one of our friends has run into when he’s trained in different martial arts.

He says he’s gone to several different martial arts and Brazilian Jiu-jitsu gyms, and he feels like there are cliques that develop and he gets left out. These gyms talk about being a family but it doesn’t seem that way to him.

In this video I explain why your gym may in fact be like a family, in many different aspects and why you don’t always want to interpret someone not rolling with you as a bad thing. Our gut instinct is to take it as a bad thing, but it’s not always the case.

Hope the video helps you if you’re in this situation or at the very least gives you an idea to chew on.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Are private lessons or group classes better for BJJ training? This is the basic question I’ll chat with you about in today’s video.

The question comes from Marc who asked me if I was faced with a scenario where I could only choose 1, either group classes or only private lessons, which one would I choose.

And in the video, I’ll explain my choice and what I think of group classes vs private lessons in Brazilian Jiu-Jitsu.

Thanks for watching.
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Would you ever date someone in your BJJ gym? This is today’s question from one of our younger viewers. He says in the gym he’s a very confident person and feels at home in that environment. Outside of the gym in places that are normal for meeting people he says he’s a bit on the awkward side. He says his gym has a no dating policy but there are people he’s interested in.

So he’s just curious what the policy at my gym is and what my thoughts on dating in the gym are.

In the video I’ll explain why I can’t have a no dating policy at my gym and my thoughts on making sure the dating in the gym thing doesn’t blow up into a terrible situation if the relationship doesn’t work out.

-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

A really difficult technique for many new White Belts in BJJ is breaking the closed guard. Many times when they try they get knocked off balance, have their grips disrupted or get swept in the process.

Now I honestly prefer a standing guard break to open the legs in full guard. But for a lot of people early on the lower guard breaks will be easier to use. Kind of like standing guard passes. I tend to find lower, tight, guard passes are easier for newcomers whereas standing guard passes take a bit more time to develop.

In today’s video I’m going to show you some common mistakes to avoid when breaking the guard using the low staggered hand position. This video is mostly for White Belts in Brazilian Jiu-jitsu but I’ll be honest with you. Some of the details I share in this video I didn’t learn until I had been training for many years.

So I hope this helps!
-Chewy
—————–
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.