DIY Home Grappling Dummy with stuff you already have (in one minute)
Requirements: 1 Gi top / belt, 2 pillows, 3-4 towels or rolled up shirts. *Rolled towels go in sleeves to create forearms / upper arm / shoulder. Body is created by pillows. put bottom pillow higher to create head / neck. Everything gets tied in with belt! Super easy & it works! Share this with everyone you know, make videos of you drilling to share with others (tag us back). In a time of “social distancing”… we don’t need to social media distance… but rather share ideas and our resourcefulness. Adapt and overcome… Get creative ninjas and share with each other! Stay the course… no matter what the course brings.

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Enjoy this slick little guard pass to back take / baseball ⚾️ choke combo. It can be practiced as a whole series or dissected into individual parts.

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The arm bar is one of the most important weapons in Jiu-Jitsu… but the least understood and often most difficult to get submissions! In this NEW, Never before seen instructional the Spider Ninja breaks down the arm bar into easily understood, simple steps but with ALL NEW attacks. You’ll learn how to employ a bilateral attack sequence that exposes both of your partners arms. These simple to replicate attacks will totally confuse your training partners and give you the upper hand. (literally) Savage arm bars is for all levels – includes a 3-part complete spoken instructional with a full review.

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Omoplata Cyclical flow drill.

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Here’s a great counter and submission for when your opponent pins (or traps) your hand behind your back from your closed guard. I have found this counter to be very high percentage for me. Good luck and be sure to watch the second video in this series for another sick move!
PART TWO: https://www.youtube.com/watch?v=Au2M1ssOul0

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Ninjas, in this video I bust out a series of gnarly little chokes and arm-bars galore! This little experiment I call, “The Ultimate Back Attack”! Play around with these moves and make whatever adjustments you need to compliment your body size / flexibility, etc. I show a few variations on the choke that work well if you have shorter limbs. Yes, some of these moves do require decent flexibility, but you don’t need to be a yoga master either! Remember, flexibility comes from a daily, disciplined stretching routine. I am more flexible in my mid 40’s than when I was in my early 20’s! Why, because now I stretch every chance I get. I rarely sit in chairs anymore as I would rather be on the floor stretching. Make it a part of your training,not just something you do 5 minutes before you roll. Good Luck and as always, Happy Training!

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This is a sweet little move that I recently “fell into” when I was working an “americana shoulder trap”. (americana shoulder trap video: https://www.youtube.com/watch?v=vv3-SJ81IW0) In this video (like many of my videos) I show it as a “no-gi move”, even though it works for gi too. The reason I do this is that most of my moves translate to both worlds. In addition, I think it is easier to see the moves on video without the gi.

The reason I mention this is that a few of my subscribers have asked me if I train gi too because most of my videos are no-gi. The answer: I train mostly gi…probably 95% gi! I love no-gi and compete in no-gi all the time. I really believe that it’s pretty easy to transition from gi to no gi. (But nearly impossible to transition quickly from no-gi to gi because lapel / collar chokes change things considerably) The key is to add moves to your game that translate well to both worlds. A good example is the amerciana or kimura lock. Both work very well in gi and no-gi. The triangle is another great example. The triangle choke can be performed fairly easy with both gi and no-gi. The only real difference is in the placement of grips. (collar versus clinching the neck for posture control) So instead of focusing on what’s better, more realistic etc. I like to take the approach of developing tools that work well for both gi and no-gi. -Mike “spider-ninja” Bidwell

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Ninjas here’s a great set-up that I have been using for sometime now. I started playing with this “leg weave” from the bottom and have developed a series of solid triangles chokes and other submissions from this position. You will also notice that I use a very different hand / leg position when I finish my triangle chokes. On all my triangle chokes I position my body at a 90 degree angle relative to parter (perpendicular). This allows for a very tight triangle choke because the angle lines you directly up with both carotid arteries. You will also notice that in the first triangle choke on this video I connect my hand over and under my partners back. This connection creates a ton of leverage to finalize the choke. If your arms are shorter and you cannot connect them, you can pull on your partners side and create comparable pressure. Give it a try!

Here’s a nice little Cyclical Flow Drill using four different open guard sweeps (double ankle sweep – overhead sweep – sickle sweep – hook sweep). These all flow together seamlessly…enjoy and Happy Training!

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Here’s a fun little “Ninja Tip” a leg lace compression lock from half guard. This works really well on partners about your size or a little bigger. My experience has been that compression locks don’t work as well on much bigger opponents. Regardless, it’ a fun little move that will surely catch them off guard! -Happy Training!

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Here’s a sweet little choke from double under-hooks that uses the same grip structure as my “evil ninja” choke. Pay close attention to the grips as it’s a blood choke – not a trachea choke. Give it a try and Happy Training!

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Here’s two versions of a figure-8 compression lock (aka bi-cep slicer). For more awesome BJJ: www.BJJafter40.com

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This is a slick little submission from bottom, side control. The legs lace around the top players arm to form a modified americana with the legs.

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Jiu-Jitsu Blackbelt Mike ‘Spider Ninja’ Bidwell founder of BJJ After 40 shares this choke that is PURE EVIL! Not only do you have 4 possible submissions from the worst possible position… you also might just make your opponent cry! Hence the name…”Cry-Angle” Choke… triangle or Cry-angle…Either way it’s nasty! (Arm / Leg-in Triangle Choke)

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