Caio Terra Vs Marcelo “Lapela” Mafra – American Nationals Open Class Semi Finals.
For more visit www.CaioTerra.com

Caio Terra Vs Rodrigo Simoes – American Nationals Open Class Quarter Finals.
For more visit www.CaioTerra.com

Professor Pedro Sauer is an 8th Degree Red and Black belt in Gracie Jiu Jitsu and one of the world’s most technical instructors. Here he shows the Rickson Gracie Arm Bar set up.

To download this and 60 other videos from Professor Sauer, please visit :http://www.pedrosaueronline.com

www.bjjweekly.com Ryron shows us a nice footlock from the open guard. This may be an option if you find you are having trouble passing the guard.

Professor Pedro Sauer shows a sweep when your partner is trying to pass your knee on belly.

Check out over 3 hours and 45 mins of video from 8th degree Red and Black belt in Gracie Jiu Jitsu, Pedro Sauer.

www.pedrosaueronline.com

http://www.bjjworkouts.com/kettlebelltraining.php

Here’s a 3 minute kettlebell and bodyweight circuit that I like to do. Try to perform 3-5 rounds with 1 minute rest between rounds. Work some pull-ups or rows afterward and you’re good to go.

www.bjjweekly.com In this episode Ryron Gracie shares the finer details of one of his favorite submissions, the arm lock from side control. Make sure to watch this one a few times, like every good thing that appears simple there are a lot of hidden details that make it successful.

This video by Roger Gracie black-belt Nicolas Gregoriades gives some practical advice to improve your posture while you roll.

Having a good posture is very energy efficient which means you can train and spar longer and harder. Watch the video to learn the different techniques in Jiu Jitsu where proper posture is very important.

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For More Jiu Jitsu and Grappling TIps Visit:
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For BJJ Gis, Rashguards, Belts and More, Visit:
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To Listen to Nic’s Podcast Visit:
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www.bjjweekly.com In this video Ryron Gracie shows us how he uses his open guard to set up a nice loop choke.

Caio Terra and Samir Chantre show two submissions from half-guard. Visit www.CaioTerra.com

This video by Roger Gracie black-belt Nicolas Gregoriades explains the importance of breath control in Brazilian jiu-jitsu training, and offers tips on how to improve your breathing while you roll.

——————————————————————————————–
Subscribe to Our YouTube Channel:
http://www.youtube.com/jjitsubrotherhood

For More Jiu Jitsu and Grappling TIps Visit:
http://www.jiujitsubrotherhood.com

For BJJ Gis, Rashguards, Belts and More, Visit:
http://www.jjbgear.com

To Listen to Nic’s Podcast Visit:
http://www.digitalcommunion.com

https://www.youtube.com/watch?v=l-RjsCwHOQI

Pan ams no-gi Light feather semi-finals. Caio Terra vs Luis Pantoja.
For more visit www.CaioTerra.com

Caio Terra at 2010 Pan American No-gi championship.
Black belt light feather finals. Caio Terra vs Brandon Mullins.

Caio Terra, Brazilian Jiu-Jitsu World Champion, at 2010 Las Vegas Open versus Carlos Melo – absolute match.