Try this hip switch drill to improve hip rotation and warm up the hips for BJJ.

The Over Hook (or Whizzer) in wrestling tends to be used in a defensive capacity, but you can actually use it for some great offensive take downs as well. The battle between the Over Hook versus the Under Hook is all about dominating the shoulder. The Under Hook man wants to use his hook to break the posture of his opponent, while the Over Hook man wants to really crank on that arm and maintain his posture.

Secondary to the shoulder domination in my opinion is head positioning. I find it’s more important for the Under Hook man to have head positioning to score their take downs and utilize the position. The Over Hook man can still score without head positioning, but it’s better to have head positioning to make sure you negate your opponent’s offense first.

One of my favorite attacks from the Over Hook is the Harai Goshi. It is a powerful throw that can ruin the day of the Under Hook man. The main keys are:
1. Break your opponent’s posture before stepping through
2. Keep your hips over your feet (don’t reach)
3. Maintain control of their free arm so they can’t post out
4. Power through the up kick and upper body rotation, making sure to land in front of his hips, not over (prevents getting rolled through).

This also comes in handy when someone gets a body lock on you at an angle, and is a great way of countering that position.

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This video I show a single leg with a running the pipe finish when you push your opponent against a cage or wall. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Get ready to watch Lucas Pinheiro at the 2023 Brasileiro this weekend with this awesome overhead sweep breakdown.

ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL

ADULT / BLACK-BELT / MALE / MIDDLE – FINAL

This past weekend, I had the opportunity to attend the exhilarating ADCC Open in Costa Mesa, featuring over 1,200 competitors and marking the beginning of a promising broadcast partnership with FloGrappling. The charged atmosphere was palpable as grapplers of all ages and experience levels put their skills to the test, while fans worldwide enjoyed unparalleled access to the action, thanks to FloGrappling.

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Try The Hamstring Windmill to improve hip and back mobility and as a useful warmup before BJJ or strength training.

Moving from a kneebar attack to a heel hook attack is only a small body position shift away!

Check out Leigh’s own channel for more great shorts! @vtjj

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What’s up guys! In this video, we go over a simple drill to keep your hooks in when you have back control. The full video will be in the link down below, enjoy!!

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Master International Jiu-Jitsu Championship – Europe (Mat #1) – April 30th

Fights from the 2023 Master International Jiu-Jitsu Championship – Europe located at the Complex Esportiu Municipal La Mar Bella in Barcelona, Spain.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 2 – Click Link (https://youtube.com/live/–pYhK6oI0c)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/rq87C3pSgfE)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/GXr9ku1JPpo)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/SKbRR_O0aVk)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/QSakJtXvmvo)
Live Stream of Mat 7 – Click Link (https://youtube.com/live/PE7b_C6lbas)
Live Stream of Mat 8 – Click Link (https://youtube.com/live/K7O-kBgfvrI)

Miami International Open IBJJF Championship (Mat #8) – Apr. 29th.

Fights from the 2023 Miami International Open IBJJF Jiu-Jitsu Championshp located at the Miami-Dade County Youth Fairgrounds – Fuchs Pavilion in Miami, FL.

Order of fights located @ https://www.bjjcompsystem.com
Live Stream of Mat 1 – Click Link (https://youtube.com/live/oAYLC2r5his)
Live Stream of Mat 2 – Click Link (https://youtube.com/live/QwcdjI_24Co)
Live Stream of Mat 3 – Click Link (https://youtube.com/live/BM0L_wfOkpI)
Live Stream of Mat 4 – Click Link (https://youtube.com/live/N6HfU9J_iWM)
Live Stream of Mat 5 – Click Link (https://youtube.com/live/oXQtyIb65Sk)
Live Stream of Mat 6 – Click Link (https://youtube.com/live/1gwjpiQALow)
Live Stream of Mat 7 – Click Link (https://youtube.com/live/0woLKo5ZfDI)