Today we’ve got a question from Marcos, who sent me a message about a meniscus tear issue that he’s having.

He’s 42 years old, doing BJJ for 15 years, and getting ready to get a meniscectomy.

He is a bit on edge about having the procedure done, and since he knows I’ve had a similar issue from all the wear and tear on my knees from BJJ, he wonders how my knees feel and if I have any recommendations for post-procedure recovery.

Hopefully, you found this video helpful, especially if you’re someone else who finds themselves dealing with tight knees, injuries, or whatever other knee issues occur.

Thanks for watching.
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Andre Galvao, one of the greatest minds in jiu-jitsu, gives an in-depth breakdown of the Atos black belts competing at the 2025 Pan Championship. Hear his insights on their strengths, strategies, and what to expect as they take on the Pan Championship.

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Michael Langhi, one of the most technical minds in jiu-jitsu, shares invaluable advice for competitors and gives an in-depth breakdown of his athletes set to compete at the 2025 Pan Championship. Learn from a true master as he discusses strategy, mindset, and what to expect from his team on the big stage!

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After a tough loss at the 2025 European Championship, João Miyao came back stronger than ever at the Pan Championship, delivering a flawless performance with a 100% submission rate! He tore through the light-featherweight division, proving once again why he’s one of the most dangerous competitors in the game.

Watch his full run to gold now—only on FloGrappling!

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Sebastian Attard talks about the level of competition for Jiu-Jitsu in Australia compared to the US.

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We followed purple belt phenom Emily Leyva on her journey to the top of the podium at the 2025 Pan Championship. Competing in the light-featherweight division, Emily delivered an unforgettable performance, showcasing her elite technique, relentless pace, and championship mindset. Watch as she battles through the toughest opponents to claim gold!

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Sebastian Attard talks about how competing in PGF Season 7 changed him.

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Sebastian Attard talks about his upcoming title-fight with Izaak Michell at Subversion: Paradigm.

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Sebastian Attard talks about his IBJJF suspension and answers whether or not he will ever compete for them again.

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Sebastian Attard is one of the top Jiu-Jitsu competitors to come out of Australia in recent years. He is both a Who’s Number One and Professional Grappling Federation veteran, and he’s currently preparing for a title-fight with Izaak Michell at Subversion: Paradigm.

Jits Magazine spoke to Sebastian first about the infamous middle-finger incident at the IBJJF No Gi World Championship that resulted in him being banned from IBJJF competition for one year. Sebastian also shared his experience competing around Australia and at PGF, along with some insight into his preparation for the upcoming match with ADCC veteran Michell.

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0:00 The IBJJF ban
3:21 Facing Pawel Jaworski
4:14 Will Sebastian return to the IBJJF?
5:26 ADCC Trials
7:19 Facing Izaak Michell at Subversion
9:15 PGF Season 7
14:13 Plans for 2025
14:53 Jiu-Jitsu in Australia
17:00 Competing all the time
17:43 Future opponents
18:21 Thanks & Signing off

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Marc teaches another simple but effective turtle turnover he learned from Master Mauricio Gomes.

Marc is a 2nd-degree black belt under Mauricio Gomes and the head instructor at the Kingston Jiu Jitsu @KingstonJiuJitsu

#bjj #jiujitsu #brazillianjiujitsu #turtle

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The Diary of a master season 2/episode 2 preview.

Final Week Before the 2025 @ibjjf Pan Championship!

After seven weeks of training post-European Championship in Lisbon, today marked the last day of double sessions! Next week is all about cutting the final weight, maintaining workouts, and traveling.

I focused on recovery at @unfair.advantage.recovery and had a PT session at @control_physical_therapy to keep everything in check.

Here are 3 key tips for the final week before a tournament:

Prioritize Recovery – Ice baths, stretching, mobility work, and proper sleep.

Fine-Tune Your Nutrition – Stay disciplined, hydrate, and avoid last-minute drastic cuts.

Sharpen Your Mindset – Visualize success, control nerves, and stay focused.

The work is done—now it’s time to execute! Who else is getting ready for the 2025 @ibjjf Pan?

#BJJ #JiuJitsu #CompetitionMindset #BJJTraining #RoadToGold #thebjjmentalcoach #ibjjf #menteblindada

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This video Aaron and George have a beef about whether Aaron can get a takedown in 3 minutes. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

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