Improve Your Mindset For BJJ Training

This week, Cobrinha shows the details of fake guard pull to the single leg takedown, clearing the reverse de la riva and DLR hooks to get double under control. From there, utilizing the stack pass to come into side control, but when your opponent rolls away, taking the back and finishing with the zipper choke.

The key is in the details! To learn the secrets of this technique and more, go to www.CobrinhaOnline.com where Cobrinha breaks down the move step by step.

Have fun!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

TRITAC-Jitsu Lessons:
+ https://soulfighterstraining.com

The rear-choke is one on the worst situations you can be from a self-defense perspective and when training Jiu-Jitsu.

There are many techniques to escape the rear choke, but these are our favorite Jiu-Jitsu techniques to escape a choke, and finish with a throw, takedown, control or submission.

4 Jiu-Jitsu Techniques to Escape Choke:

1.) Ippon Seo Nage – a very common judo / jujitsu throw to drive your opponent into the ground. In this self-defense version of the ippon seo nage, we’ll use a Combat Jiu-Jitsu stance to drop your opponent.

2.) Osoto Gari – Another very common Judo or Ju-Jitsu leg-trip throw. In this version of the Osoto Gari Rear Choke Self-Defense, we’ll use your opponents “action” to step behind him and trip him with the Osoto Gari Takedown

3.) Judo Lock – The judo lock escape is one of the best self defense moves when your opponent has their arms around your neck and is choking you. It is a simple movement that easily gives you jiu-jitsu control over your opponent.

4.) Yoko Wakare – this Ju-Jitsu throw is also a side fall and sacrifice throw that uses gravity to throw your opponent over your shoulder. It is very effective, and quick self-defense takedown.

You will also learn a jiu-jitsu training drill to put all of these self-defense Jiu-Jitsu techniques together.

=== More TRITAC-Jitsu ===

Free Self-Defense Course: https://soulfighterstraining.com

TRITAC-Jitsu Lessons: https://soulfighterstraining.com/ttj-1

What you I focus on as a Blue Belt? This was the BJJ question I received from Twitter. Recently one of the viewers received his BJJ Blue Belt and he’s not wondering “What now?” What should he focus on to progress.

As I share in this video. Ultimately, it would be wise to consult your Brazilian Jiujitsu coach or instructor to determine their requirement for the belt. Because they may be different than mine.

One of the beautiful things about BJJ is that it’s treated in many cases like an art form. With certain, at times unwritten, rules that govern the system and a self-regulatory aspect to fakers. But ultimately, we are free to sort of go about it as we please.

With that said, there is no standardization amongst the whole of Brazilian Jiu-jitsu coaches about what each belt should be exactly.

A lot is left to interpretation.

But if you were one of my Bjj Blue Belts, as I say in the video, I would jump on the technical buffet line.

Now that you have a strong foundation that you built as a BJJ White Belt, it’s time to experiment and see the different things that could work for you. Instead of being focused solely on surviving, as is often the objective of white belt.

You can now test out all the stuff that’s out there. Keep the things you want and discard the options that don’t seem to be for you. Which will set you up nicely as a BJJ Purple Belt. Which is where I think people begin to specialize to some degree. The only way you’ll know what to specialize in is to test out as much as possible.

Also, be careful not to be too worried about the newly acquired target on your back as a Blue Belt. It’s no secret that when we roll with higher belts. We judge ourselves partly based on our performance with this higher ranks.

So as a new Blue Belt, BJJ White Belts are going to be pushing themselves to do well against you. Make sure you don’t get too wrapped up in the need to always win against your jr training partners. Because in order to develop new weapons and test out all of the options. You’ve got to become ok with failing and making mistakes. It’s simply how it is.

There’s more information about my thoughts as a BJJ Blue Belt in the video.

I hope the video is useful to you. And Thomas, thanks for the question brother!

-Chewy

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The Best Crucifix by Marcelo Garcia’s Black Belt Joel Burgess

Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj

Pulling Half Guard From Knees – FREE Technique From Bernardo Faria’s New Half Guard DVD “The Battle Tested”
The Battle Tested Half Guard by Bernardo Faria

After my first 2 half-guard DVDs (The Faria Guard & The Z-Guard), I have received a lot of messages from people asking me to make a video commenting what I’m thinking while I’m in the Half-Guard. So based on what you guys asked, I decided to make a new Half-Guard DVD with over 50 minutes of sparring sessions filmed while I comment during each sparring session. I believe that one of the most important things in Jiu-Jitsu is the timing of the technique, so by making the DVD so you can hear what I’m thinking while I spar in the half-guard, I think you guys will be able to improve your half-guard game even more, because you will learn much better how each sweep.

Also in this new DVD, I put together my best deep half-guard and z-guard techniques with all my new updates that I have developed since my last 2 half-guard DVDs, to win the Double Gold in the Worlds (2015) and Pan-Ams (2015) and the Open Class in 2016, after pulling half-guard in almost all of my matches.

So if you already have one of my half-guard DVDs, you will probably find this new version with all the updates plus the sparring sessions very helpful. If you don’t have any of my half-guard DVDs, this will be a great chance to get my deep half-guard and the z-guard together in just one instructional.

This new DVD will be launched very soon, so keep tuned in my emails for more news. I hope you guys enjoy this FREE technique (“Pulling Half Guard From Knees”). OSSSSS

Push Him Away From Knee Cut – FREE Technique from Bernardo Faria’s New Half Guard DVD “The Battle Tested” – Coming Soon

After my first 2 half-guard DVDs (The Faria Guard & The Z-Guard), I have received a lot of messages from people asking me to make a video commenting what I’m thinking while I’m in the Half-Guard. So based on what you guys asked, I decided to make a new Half-Guard DVD with over 50 minutes of sparring sessions filmed while I comment during each sparring session. I believe that one of the most important things in Jiu-Jitsu is the timing of the technique, so by making the DVD so you can hear what I’m thinking while I spar in the half-guard, I think you guys will be able to improve your half-guard game even more, because you will learn much better how each sweep.

Also in this new DVD, I put together my best deep half-guard and z-guard techniques with all my new updates that I have developed since my last 2 half-guard DVDs, to win the Double Gold in the Worlds (2015) and Pan-Ams (2015) and the Open Class in 2016, after pulling half-guard in almost all of my matches.

So if you already have one of my half-guard DVDs, you will probably find this new version with all the updates plus the sparring sessions very helpful. If you don’t have any of my half-guard DVDs, this will be a great chance to get my deep half-guard and the z-guard together in just one instructional.

This new DVD will be launched very soon, so keep tuned in my emails for more news. I hope you guys enjoy this FREE technique (“Push Him Away From Knee Cut”). OSSSSS

Bernardo Faria

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Overtraining in martial arts is the fastest way to kill your progress – here’s how to avoid it! You can also get this info in both text and podcast form at the following url: http://www.grapplearts.com/overtraining-in-the-martial-arts/

https://www.youtube.com/watch?v=x0mTU_VeqXs[/embed]

10 Brabbo/Darce Choke Set Ups

In today’s video we show you 10 different Brabbo choke set up’s.In this video these moves are demonstrated by many different people at Long Island MMA including pro fighters: Hugh Mckenna, Sergio Da Silva and Jahsua Marsh as well as LIMMA coaches: Gregg DePasquale, Brent Appiarius, Brian Michelino, Kyle Cerminara, Albery Percy and Justin Vanderbeck. The Brabbo choke is sometimes called the Darce or the D’arce choke.

The video shows the following variations from the following people:
1. Brent: Headlock breakdown to Brabbo choke
2. Depo: Failed breakdown to Marce variation
3. Jahsua: Knee tap breakdown to sit through Brabbo choke
4. Sergio: Anaconda roll to Brabbo choke
5. Kyle: Side control slide to Brabbo choke
6. Justin: Arm scrape to Brabbo choke
7. Hugh: Fall off S-mount to Brabbo
8: Al: Arm drag from half guard to Brabbo
9. Brian: Deep half guard bail to Brabbo
10. Depo: Brabbo choke with the lapel

www.limixedmartialarts.com

Train with us at Long Island MMA
590 Smith St Farmingdale NY 11735
631-592-8339
info@limixedmartialarts.com

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Check out Long Island MMA in person at
590 Smith St Farmingdale NY 11735

Bernardo Faria shows his “Throw Away The Trash Sweep” when an opponent Stands Up In Your Half Guard.

ZombieProof Brazilian Jiu-Jitsu / NoGi Techniques: Garry Tonon Takedown vs Collar Tie Add this Garry Tonon style takedown to your game, Garry sets up this sacrifice style takedown once the collar tie hand is secure and shoulder pressure applied (See it done twice here: https://www.youtube.com/watch?v=TgmfGJQI-5E&t=0s) … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear?

Tags: How to roll like Garry Tonon, how to attack like Garry Tonon, Garry Tonon takedown, Garry Tonon wrestling, Danaher Death Squad, 10th Planet Jiu-Jitsu BackTake, BJJ, NoGi, ZombieProofBJJ

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