This match featuring Max Hanson and David Cainas is from Sapateiro Invitational 27 on January 14th, 2023.

Sapateiro Invitational 31 is the next event by the promotion and it is scheduled for May 27th, 2023. Click here to watch the live event: https://www.sapateiroinvitational.vhx.tv/products

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This video one of my 8 year old students has a great match with another at the Supreme Gladiator tournament. Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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ADULT / BLACK-BELT / MALE / OPEN-CLASS – FINAL

If you’re having some weakness in the shoulders or even difficulty with overhead movement/control, the Serratus Wall Slide is a great option to build control in the shoulder blades and in the shoulders as well.

Using a band helps to activate the muscles in the shoulders to increase the difficulty a little.

To perform the exercise, place a light resistance band around the wrists.

Push the forearms into to wall and protract (create a little distance between the shoulder blades).

Try to keep the forearms vertical and slide the forearms up the wall allowing the shoulder blades to move outward and upward. Brace your abdominals to avoid arching the back.

Perform 2-3 sets of 5-8 reps.

It’s always awesome to work with elite athletes like @brandonreed3x

#shoulderhealth #shoulderstrength #shoulderstability #bjjstrength #bjjrehab #bjjmobility #jiujitsu #grappling #wrestling

My friend Alvin Yeh showed me this technique as we were reviewing the Reverse Seat Belt position, and it instantly got my attention. I wish I would have thought of it myself, but I wasn’t going to let a great technique slide away from me, so I asked him to teach it for me. As you can see, it’s a tricky trap move, so I instantly fell in love with it.

The trap is set up from bottom side control with the Reverse Seat Belt (also called the Overwrap, Octopus Guard, Cat/Dog, or Reach Around guard, lol). The top man often likes to crush the bottom man with their hips, sitting off to the side, which also gives them access to an easy mount in the process. Usually bottom man is unhappy with this and will adjust his position, but in the trap, Alvin allows me to be comfortable here and lets me mount, even using his free hand to push my hips towards the mount.

The moment I start to step over for the mount is when the trap is sprung. He uses his far knee to bump my hips up and then uses his other leg to secure a lock down on my near leg. Now he has great options for taking the back here. He can use the lock down to extend me and take my back, or he could truck roll to the back.

I love this because a good trap has great bait and predictable escapes, and this fits that description perfectly. Better guys usually like going into mount versus the reverse seat belt, and I usually just resort to hip escape to go back to neutral, but this makes the mount a deadly mistake.

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This video Anton demonstrates an armdrag to a double leg takedown but ends with a run the pipe finish. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Focusing on a solid warm-up can pay huge dividends to improving your mobility and performance in grappling. Using a wall as a tool to assist with mobility is a great way work on this as well.

Here is a quick sequence that I do as part of my warm-up before BJJ class to get my body ready to train.

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If you’re interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.

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ADULT / BLACK-BELT / MALE / HEAVY – FINAL

This video I teach the best response when your opponent sits to counter your ghost escape from side control. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

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Want strong and resilient shoulders?

Then you have to work on end-range mobility and control.

Check out @brandonreed3x working on building strong, healthy, and mobile shoulders with the Prone Swimmer exercise.

Gripping a lacrosse ball can help with focused tension on the shoulders and arms to assist with activation.

The head tripod has been one of my big new focuses when passing the guard, often we focus on trying to hit our guard pass perfect;y but if you are good and using the tripod and scrambling to finish the pass you can convert passes from not perfect entries.

Kimonos
https://www.vitalkimonos.com/

Instructionals:
https://www.jonthomasbjj.com/collections

If your opponent is really tight on the Over Hook, and perhaps not giving you the opportunity to switch to the Under Hook, that makes a throw by a great option. The tighter the Over Hook, the more effective the Throw By is. We are simply doing a windmill motion with our seat belt arm, unwinding our opponent’s Over Hook and throwing it in front of them. This gives us an easy back take with minimal effort.

The key is to set up properly. If your opponent’s Over Hook is loose, it’s not advisable to go for a throw by, as when you unwind the Over Hook his arm won’t move forward, and you will end up giving up your back instead. We need that strong Over Hook to drag the arm forward, so make sure it’s there first.

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The Diving Guillotine is great for at least three reasons:
1. It is a standalone submission opportunity in itself.
2. It is unexpected when entered into as a diving pass
3. It combines well to link into other chokes and front headlock attacks.

In this video, I show how the diving guillotine works as a pass and how to use it for either the mounted guillotine finish, anaconda, Darce or 100% style back take. Let me know if you use this technique / system already, and what else it can lead to in the comments.

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