www.Chewjitsu.net

How to roll longer as a BJJ White Belt is something that I get asked all the time. Both from my students and from my Chewjitsu group online.

I remember this being an issue for me. Even though I was a young wrestler, I still struggled with being able to roll for a long period of time. I found that I just gassed out so quickly and it was frustrating.

One of the reason I has such a problem when I tried to roll longer as a BJJ White Belt was that I didn’t breathe correctly. It was really bad at times.

So bad in fact, that one of the commands my coach had drilled into my head was simple, “BREATHE!”

Yeah, that’s right. Not only did I drill my techniques but I also had to drill my breathing. When he yelled breathe. I was take a very deliberate breath.

In addition to breathing. Another thing that someone roll longer as a BJJ White Belt is to be more conscious of when they are using energy. Often I’ll see white belts being very tense and using LOADS of energy, yet nothing is happening. Learning when you can conserve energy and when you need to expend it is one of the cornerstones to becoming more efficient.

In this video I share some details on both of these tips.

If you’re trying to roll longer as a BJJ white belt. Listen to the tips and give them a try!

Thanks!
-Chewy

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Professor Henry Matamoros is a third degree black belt under Pedro Sauer and teaches at BJJ L33T in Aurora, CO.

http://bjjl33t.com/

2323 S. Troy St.
Suite 1-310
Aurora, CO 80014
720-412-1877

Brazilian Jiu-Jitsu star Luiz Panza displays his nunchaku skills aiming no other than Marcus Buchecha. Check it out at http://gallerr.com

Julio Cesar Pereira practice Jiu-Jitsu since 1974. He is a founding member of GFTeam and is a master of many tough athletes like Rodolfo Vieira, Victor Honório e Ricardo Evangelista. Recently, Rodolfo Vieira decided go to MMA. We visited Julio at the GFTeam headquarters, in Méier, Rio de Janeiro, and he talked about Rodolfo Vieira’s MMA debut and his training with Ricardo Liborio at American Top Team (ATT).

https://www.youtube.com/watch?v=JSkXQWxHbbE

BJJ Técnicas: Roberto Roleta Magalhães, campeão mundial na faixa-preta de Brazilian Jiu-Jitsu, formado pelo mestre Carlos Gracie Junior, conhecido pela sua criatividade e efetividade nas técnicas de solo. Nesse vídeo ele desmonstra uma técnica que ficou muito conhecida no Mundial de 1996 após raspar nos minutos finais de sua luta contra o conhecido atleta da academia Carlson Gracie, Wallid Ismail.

ZombieProofBJJ Nogi Techniques: Mounted Triangle Set-up From Hell Made Easy … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca

Tags: How to do a mounted triangle choke, mount attacks, how to do a triangle choke from mount, triangle choke nogi, kent peters bjj, zombieproofbjj, white belt attacks, easy triangle choke from mount, martial arts in sydney ns, cape breton nova scotia, mounted triangle made easy

Stephan Kesting shares a defence from Indonesian Silat guaranteed to get you out of any triangle choke. Get more of Stephan’s BJJ tips by email at http://www.grapplearts.com/newsletter

Stephan talks about 3 big injuries directly and indirectly caused by martial arts training, and the 3 big lessons he learned from them. Get Stephan’s BJJ training tips by email for free by signing up at http://www.grapplearts.com or follow him on snapchat https://www.snapchat.com/add/stephankesting

Please do use the code “BJJSCOUT” for your BJJ Fanatics order at https://bit.ly/bjjscoutfanatics to get 10% off (and help my channel out)! Thanks for the support folks!
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Part 3 of a study on Demian Maia’s passing in MMA. His options from his 3 staging positions and counters to X/Single Leg X Guard are studied here.
For more info on Maia’s complete game, please see Gambledub’s Maia Study https://docs.google.com/document/d/19slUdRluinXLuibxVwetvee3bg0Lvm8BhhVENyra9V0/edit?usp=sharing

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Music:
Illenium – Without You (feat. SKYLR)
BASTION – Palace

0:40 Cross Collar Choke / 1:15 Armbar / 2:23 Criss Cross Armbar

Professor Greg Walker is a Brazilian Jiu Jitsu Black Belt under Gustavo Machado and teaches at the UFC Gym Norfolk, VA.

Get notified immediately when the Leg Lock Academy becomes available! Simply go to this link and follow the directions:
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10th Planet Jiu Jitsu Decatur
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http://www.brandonmc.ninja

Please do use the code “BJJSCOUT” for your BJJ Fanatics order at https://bit.ly/bjjscoutfanatics to get 10% off (and help my channel out)! Thanks for the support folks!
Go to http://www.bjjscout.com for more BJJ breakdowns/news
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Add me on FB: https://www.facebook.com/bjjscout
Follow me on Twitter: https://twitter.com/bjjscout
Mini Breakdowns at: http://instagram.com/bjjscout#
Join my MMA/BJJ chat community: https://hashtagjack.herokuapp.com/
For my “banned” MMA studies: http://www.dailymotion.com/bjjscout
Help translate my studies! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCxfojO_vFixa73v2M7OP-Lw
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Part 2 of a study on Demian Maia’s passing in MMA. Tripoding, Active Posting and Deflection are studied here.
For more info on Maia’s complete game, please see Gambledub’s Maia Study https://docs.google.com/document/d/19slUdRluinXLuibxVwetvee3bg0Lvm8BhhVENyra9V0/edit?usp=sharing
MMANuts interview https://www.youtube.com/watch?v=iva6ksr_AvU

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Music:
Händel – Hallelujah from the Messiah
Witt – Kindest Regards (Prod. Dan Haynes) (Instrumental)
Witt Lowry – Around Your Heart (Prod. Dan Haynes)

For more info go to www.kitdaletraining.com

Stephan Kesting and Rob Biernacki show you how not to get swept in the guard using Leandro Lo style active posting. This is an excerpt from The BJJ Top Game Formula, a scientific and systematic approach to passing the guard.

More info at http://www.grapplearts.com/topgame

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