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At Nova União HQ with his pupil José Aldo Jr., André Pederneiras teaches a a lapel choke

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How to train and improve in the martial arts when time is super-limited. To read this article and/or get the podcast form of this same information go to https://www.grapplearts.com/train-no-time/. And to get tips like this by email sign up for our highly reviewed (and free) BJJ email newsletter at http://www.grapplearts.com/newsletter

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A study of the adjustments and counters Tonon and Burns made throughout their match at Polaris 4.

Part 2 of my GSP study coming soon!

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

Music: http://www.purple-planet.com

The third installment of the EBI: Evolution of the Ground documentary series. In this episode we follow the promotion through EBI 8, as the show continues to evolve and spread throughout the Brazilian Jiu Jitsu and submission wrestling community.

http://10thPlanetJJ.com/techniques
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This video is about a question I got regarding knee pain, specifically pain in the front of the knee, also known as Anterior Knee Pain.
I go through a few easy solutions and techniques that can help alleviate the pain and allow you to continue to train and grapple with less symptoms.

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Watch how Roberto Godoi submitted Cristiano Lazzarini during their final match at the Brazilian Jiu-Jitsu 2016 World Master, and right after, still at the arena in Las Vegas, he does a walk-through that will make you learn every tiny detail of the move.

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How to Pass Rubberguard and the Lockdown

filmed by
Eric Stafford

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Fernando Tererê teaches half-guard pass

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Bruno Malfacine and João Paulo Bertuccelli.

• Position :

– One leg Position / Berimbolo / Back Take.

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• Music :

– TheFatRat – Infinite Power

How To Fold Your Gi

Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…

http://bernardofaria.com
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Ricardo de la Riva teaches sweep starting from the de la Riva hook. Pay attention to the details and add this to your game.

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What is cauliflower ear, how do you get it, and why you might want to wear earguards in BJJ class. One option to check out are our BJJ earguards on Amazon at http://tinyurl.com/BJJ-Ear-Guards-Amazon