Help Support My Video Projects: https://www.patreon.com/BJJjoe

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These stretches and exercises are some that I have used and found beneficial and effective for improving hip flexibility which can help with rubber guard and assists with guard retention.

Is there a position you can get into where when you are being crushed…you can be safe (relatively), regain your breath and wait for a (very likely) opening for you to regain control? well, the Pillow Defence might be such a position. And therefore a must for anyone’s game. Check out this video. It is super easy to execute. Try it on the mat and let me know how it goes…

https://www.youtube.com/watch?v=0feitwQw888[/embed]

Spider Guard Drills by Rehan Muttalib

www.bernardofaria.com

“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj

In this Brazilian Jiu jitsu technique sequence, we use bjj techniques such as the berimbolo, the timber sweep, reverse de la riva, and finish with a back take. We hope you enjoy.

This beautiful video was created by Alvaro Arocena

If you would like to see this every month along with our newsletter please
click the link -http://rollacademy.ca/our-news-letter/

If you like my teaching style please check out my half guard seminar

No-Gi Series

26.03.2017

Click here to sign-up for a free trial class:

http://absolutemma.net.au/book-a-free…

Check out our sponsor MA1:

http://www.ma1.com.au/bjj/

About Head Instructor Lachlan Giles:

Lachlan earned his BJJ black belt in July 2012 and is the 2014 Australian Jiu-Jitsu Grand Prix Champion, multiple time Pan Pacific and Victorian Jiu Jitsu Champion and has competed at 4 World Championship events.

In 2014 he completed a clean sweep of the black belt division at Australia’s most prestigious competition, the Pan Pacific Championships, winning 4 gold medals. In 2015, he competed in the ADCC Championship and later reached the semi-finals of EBI5.

Outside of BJJ, he works as a physiotherapist, and holds a PhD from La Trobe University.

The s mount might be my favorite mount position – why? because it is a real kill position. There are so many options for you from S-mount and none of them are good for your opponent. Check this video out. Try it on the mat and let me know how you go…

Read Nic’s bestselling book on jiu jitsu, The Black Belt Blueprint
The Black Belt Blueprint – Digital Download

See More at Nic’s online Jiu Jitsu dojo, The Master Academy
https://bit.ly/2uzIQSy

If you haven’t yet seen the prequel, The Spirit of Jiu Jitsu, you can watch it here:

http://bit.ly/2oZ3gjL

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Filmed by Doug Rothwell

http://dougrothwellmedia.com/

Dojo scenes filmed at Carpe Diem BJJ in Tokyo

http://bit.ly/2jmaOcC
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Soundtrack

Track 1: Alex H – Hotham Sunrise

Courtesy of Midnight Coast Records
Available at: http://btprt.dj/2kolEfN

Track 2: Harold Alexis – Bitter

Courtesy of Silk Music
Available at http://silkmusic.lnk.to/SILKM058

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‘Journey Never Ends’ BJJ Belt

– Available at http://bit.ly/2mWf9GX

Nic is wearing the Ensō 2.0 Gi by Jiu Jitsu Brotherhood.

– Available at http://bit.ly/2j0gGdb

Kit is wearing the Competition Gi by Braus.

– Available at http://bit.ly/2j0rckv

Yoga for Grapplers™ – Move Better, Recover Faster, Train Longer

– Available at http://yogaforjiujitsu.com

The Beginner’s Guide to Jiu Jitsu [Free Download]

– Available at http://beginnersguidetobjj.com

Jiu Jitsu Training Secrets [Free Download]

– Available at https://bjjlearning.com/jiu-jitsu-training-secrets
____________________________________________________________________

The Jiu Jitsu Brotherhood

Open Source Jiu Jitsu

Since 2007

https://jiujitsubrotherhood.com

https://www.youtube.com/watch?v=uc0qNaba0n0[/embed]

Luiz Panza and Didi Martins.

• Position :

– Closed Guard / Lapel Sweep / Leg Lock / 50-50 on top.

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• Music :

– Rob Gasser – Ricochet

Initial thoughts on the Bauerfeind Sports Knee Support and Genutrain Knee Brace. These are two of the best knee braces for grappling. The feel, support, compression, and fit are important as these braces stay in place with grappling and don’t restrict movement.
Check out the braces here: http://www.shareasale.com/r.cfm?b=706061&u=1416655&m=58066&urllink=&afftrack=

This is a fantastic footlock that is still legal at whitebelt level in competition.

*****

I want to hear from YOU…have your say on the services you would like to see from me…follow the link below. Answer a quick survey and I will adapt my services from your input. Simple.

https://www.thegrapplingacademy.com/p/survey

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I hope you’ll like this episode of the Grapplearts Radio Podcast! In it I talk with 62 yr old BJJ black belt Rabbi Mordecai Finley (the Wrassling Rabbi) about many topics including starting BJJ at a later age and finally getting his black belt at age 62, how to pick the the right jiu-jitsu club, training with sciatica and after a heart attack, the horrors of the Eastern Front in World War 2, the extremes of human fortitude, interpreting the Torah, being Leonard Cohen’s rabbi, awarding Blue Belts in marriage counselling, and much more.

If you like this article then check out all the article related to older grapplers on Grapplearts.com at http://www.grapplearts.com/tag/older-grapplers/

This is a fantastic footlock that is still legal at whitebelt level in competition.

*****

I want to hear from YOU…have your say on the services you would like to see from me…follow the link below. Answer a quick survey and I will adapt my services from your input. Simple.

https://www.thegrapplingacademy.com/p/survey

******

Heel Hook By Dean Lister