How to do the forward shoulder roll and avoid 3 of the most common mistakes people make. Download my free BJJ guide here: http://www.grapplearts.com/book

This is a simple concept but one I often see forgotten. Under the pressure of rolling or competition I’ve seen people do this…many times. But one you get caught in this footlock from crossing your feet from the back. You won’t do it again. It can also be turned into a powerful submission. Check it out, try it on the mat (carefully) and let me know how you go…

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Special guest Jean Machado – from https://www.youtube.com/user/LiveTheMachLife/ …teaches how to get into the Kimura and then into an Omoplata. Some great advice and little tricks and hacks in this video. Check it out and try it yourself on the mat. Let me know how it goes.

http://www.10P4L.com

No one wants to be on their back during a self-defense situation, but it happens more often than not. Here’s a very easy drill you can practice with your child to help them prepare for that unfortunate situation!

If we can ever be of assistance to your family, please don’t hesitate to contact us!

If you would like to try classes, we are currently offering 2 Classes for $10. Claim this offer here: http://www.10P4L.com

10th Planet Jiu Jitsu Decatur
108 Lenwood Road Southeast
Decatur AL 35603

http://www.10P4L.com

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This is a review video of Daniel O’brien’s Darce counter that he posted about a week ago. I was skeptical at first as were many others on Facebook when he released this smooth looking counter to the Darce choke. I respect Dan’s skills a lot and told him I would investigate further and realized the genius of his technique. I wanted to add my preferred finish to the escape as well as let Dan know that I truly appreciate his contribution to our grappling/bjj world. Thank you Daniel O’Brien.

Grip Fighting by The Best Judo Coach In The US History – Jimmy Pedro

www.bernardofaria.com

“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

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https://www.facebook.com/DiegoBispoAcademy/
901 Chimney Hill Shopping Center Virginia Beach, VA 23452
(757) 805-6786

DIEGO BISPO
I started practicing Brazilian Jiu-Jitsu in 2002, but during this period I was also studying in college. I graduated with a Masters Degree in Computer Science at Pontifical Catholic University located in Rio de Janeiro, which is also one of the best universities in Brazil. I trained and learned Jiu Jitsu at the legendary Carlson Gracie’s academy in Rio de Janeiro, Brazil, and I received my black belt on the podium in August 2014 after winning an international championship of Rio de Janeiro. I won several championships including a 2 times World Championship in 2016. In addition, I have been several times, a National Brazilian and State champion. Jiu Jitsu is my passion and I am truly passionate about teaching and helping my students to reach their full potential.

In Part 2, Cobrinha shows how to follow your opponent when they roll out in order to complete the submission.

Cobrinha always develops a complete game from every position. Check out CobrinhaOnline.com in order to increase the effectiveness of your game. Always have a plan!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

The final in the series. Here we concentrate a lot on kill zones. Reward is there for those that spend the time. Check it out and let me know what you think…

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for querying Brazilian Jiu Jitsu techniques based upon specific sets of criteria that is user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Thousands of FREE Brazilian Jiu-Jitsu videos at https://www.Jitseasy.com

Jitseasy is a new an innovative website for querying Brazilian Jiu Jitsu techniques based upon specific sets of criteria that is user defined. Jitseasy enables users to search for and watch BJJ videos on any subject including athlete’s name, submission type, sweeps, passing guard styles, throws & takedowns, counters, recanters, combinations and much much more!

Now we are getting into some more nitty gritty…check it out!

ZombieProof Brazilian Jiu-Jitsu / Nogi Technique: Aggressive Bottom Side Bicep Slicer with Open Guard Variations ?Detail: Trap tricep with calf? (See Aggressive Bottom Side Here: https://www.youtube.com/watch?v=ArPNO31bHyA) … Visit www.nobrainsforyou.ca for more info on ZP, if you are in Cape Breton check us out for 30 DAYS FREE … Text “FREE30” to 902-371-3969 NOW!!!

Coach Kent Peters
ZombieProof Martial Arts
Sydney, Nova Scotia, Canada
www.nobrainsforyou.ca
Sponsored By @SupernaturalSurvivalGear?
& @RVRseGear??

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