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Kobukan Martial Arts
9563 Shore Drive
Norfolk, VA 23518
Phone: 757-963-8463
Email: kmagym@gmail.com

Ron Manes
Owner & Head Instructor
Ron began his martial arts career at 4 years old and has currently achieved a rank of 6th Degree Black belt in Karate and also holds the rank of Black Belt in Brazilian Jiu Jitsu. He has operated several martial arts schools over the last 15 years and has recently relocated his home academy to the East Beach area in Norfolk. As a former Navy EOD combat veteran he has been active in Peer Mentoring with the local Veterans Affairs clinics and promoting wellness through martial arts for those suffering from PTSD and TBI.

Check out this quick yet effective arm bar you can hit when your opponent turtles.

To see Cobrinha explain the details for this submission, go to www.CobrinhaOnline.com

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

Technique starting on invertable dela riva going for a calf lock!

Follow on instagram: @felipepenabjj

What a great time and experience I am having Dallas. I get to learn with the legends in the sport. In this quick little video, the master – Prof John Machado…takes me over two ways to pass the half guard. Awesome thoughts and techniques from a legend.

Lasso Sweep Going Straight To The Armbar by Marcos Tinoco

www.bernardofaria.com

“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
https://twitter.com/bernardofariajj

You might remember my video on the Awesome Roger Machado American – https://www.youtube.com/watch?v=xscg5rfunbc

It’s such a brilliant technique. You might have also seen me use it a few times in my rolling with my students. It is incredibly effective and deceptively powerful. Don’t underestimate it.

And I’ve been super lucky to have the Legend – Prof Roger Machado himself talk over the technique for you guys. I hope you love it. Try it out on the mat and let me know how it goes.

Frank Mir demonstrates a really interesting grip that he likes to use to complete the Guillotine! Check it out!

Luiz Panza and Didi Martins.

• Position :

– Closed Guard / Lapel Sweep / Leg Lock.

–––

• Music :

– NAIMA – Let Me See You

The Lockdown is an extremely effective technique. When you have a great lockdown on it presents major options for you and a lot of trouble for your opponent. But it can be beaten. And it’s not that hard. Just a few tricks and hacks that you can easily learn and practice. Watch the video. Try it out on the mat – and let me know how you go.

*****

I want to hear from YOU…have your say on the services you would like to see from me…follow the link below. Answer a quick survey and I will adapt my services from your input. Simple.

https://www.thegrapplingacademy.com/p/survey

******

Should you use strength when you are training BJJ?

“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

http://bernardofaria.com
https://www.facebook.com/bernardofariabjj/
https://www.instagram.com/bernardofariabjj/
Tweets by BernardoFariaJJ

https://www.youtube.com/watch?v=4n-UoDgNg-s

I am attending an immersive training session(s) in Dallas Texas, with my professor and coach the legend Prof Carlos Machado. I want to keep a video diary of my thoughts and give you guys a first-hand feedback of my time.

Mau Mau Shows What To Do If Someone Tries A Kimura On You To learn more from Mau Mau check out his DVD “The Kimura System.” Also available ondemand. https://bjjfanatics.com/products/the-kimura-system-3-dvd-set-by-robson-mau-mau-lima

Mau Mau Shows a unique finish from Mount With The Triangle Kimura. To learn more from Mau Mau check out his DVD “The Kimura System.” Also available ondemand. https://bjjfanatics.com/products/the-kimura-system-3-dvd-set-by-robson-mau-mau-lima

Classic move from Cobrinha to take the back from lapel guard. You can see all the details for this move and hundreds more by going to: CobrinhaOnline.com

Train with the best! Train for success.

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com