Ruben Alvarez shows a simple and slick way to setup a Heel Hook from Butterfly Half Guard. Try it out and check out his episodes on the podcast! Episodes #16 and #55. Be on the lookout for a new episode with him soon!

FREE kettlebell workouts for grapplers!
Kettlebellkings.com/grappling

Coupon code “GCP20” for 20% off your first box at
TheBJJBox.com

Coupon code “Grappling15” to get 15% off at
LeaoOptics.com

CHECK OUT OUR STORE!
http://grapplingcentral.com/store/

Facebook.com/grapplingcentral

Instagram: Grappling_Central

Twitter: @TheGCPodcast

http://gallerr.com/academy

Learn with Renzo Gracie how to attack a lethal armlock without exposing yourself to get hurt. Get to know the proper angle not to dislocate your shoulder.

Watch more BJJ videos at http://youtube.com/graciemag
Learn BJJ at Gallerr Academy: http://gallerr.com/academy

http://gallerr.com/academy

Learn with Renzo Gracie how to attack a lethal armlock without exposing yourself to get hurt. Get to know the proper angle not to dislocate your shoulder.

Watch more BJJ videos at http://youtube.com/graciemag
Learn BJJ at Gallerr Academy: http://gallerr.com/academy

Gregor Gracie and Didi Martins.

• Position :

– Spider Guard / De La Riva Hook / Omoplata.

–––

• Music :

– Lostboy & Slashtaq – Elysium

See the full video by going to: www.CobrinhaOnline.com where Cobrinha breaks down every technique and explains all the details. Get the recipes for success!

Cobrinha Brazilian Jiu Jitsu & Fitness
4929 Wilshire Blvd. #104
Los Angeles, CA 90007
(323)931-9953
www.cobrinhabjj.com
www.cobrinhafitness.com
www.cobrinhaonline.com
info@cobrinhabjj.com

Check out Travis Stevens Wrist Lock DVD Volume Sets
Wrist Locks From Everywhere by Travis Stevens

Get the DVD: https://www.budovideos.com/products/killing-the-half-guard-dvd-by-fabio-holanda

Get the On Demand: https://www.budovideos.com/products/killing-the-half-gard-by-fabio-holanda-on-demand

SUPPORT THIS CHANNEL
====================
Shop: http://www.BudoVideos.com
Subscribe: http://Youtube.com/budovideosdotcom
Download our free BJJ App

And follow Budo Jake
https://www.youtube.com/channel/UCN4NxPtS9gVj76mNBc49wlA

CONNECT WITH US
====================
Website: http://www.BudoVideos.com
Facebook: http://www.facebook.com/budo4life
twitter: http://www.twitter.com/budovideos
Instagram: http://www.instagram.com/budojake
Instagram: http://www.instagram.com/budodave

Budovideos.com
18107 Mt. Washington St.
Fountain Valley CA 92708

Hydration and Nutrition are so important to our BJJ game and yet we spend almost no time talking about it at the gym. Just a few anecdotes here and there. If we spent as much time on how we take care of our body as we did working techniques – we might all be performing better. In this video, I discuss some of my thoughts and approaches to Nutrition and Hydration. I hope you like it. Best of luck on the mats…
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
“Jiu Jitsu is perfect. It’s humans who make errors.” Rickson Gracie

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
FREE STUFF
https://goo.gl/YRJBLg – HACKS, TRICKS, AND CHEATS – COMPLETELY AND TOTALLY FREE
https://goo.gl/v5ZUrg – Heelhook and Footlock – Masterclass – TOTALLY FREE

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
POPULAR VIDEOS
https://goo.gl/l96iBD – Popular Video Selection
https://goo.gl/lcn7qo – AN AWESOME MOUNT ESCAPE – AND YOU END UP ON TOP!
https://goo.gl/HTdrRM – AN AWESOME LITTLE TRICK TO ESCAPE SIDE CONTROL – EVERYTIME
https://goo.gl/hsr3sK – THE NUMBER ONE DOUCEBAG MOVE IN BJJ
https://goo.gl/zCoco9 – THE EASIEST FINISH IN JIU-JITSU?

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
CHECK OUT OUR WEBSITE

Home

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
JOIN MY ACADEMY
https://goo.gl/SBO5pl JOIN MY ACADEMY – 3 CLASSES LOADED EVERY WEEK. WITH COMPLETE BACK CATALOGUE OF MORE THAN 200HRS OF CONTENT.

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
GET YOUR BLUE BELT FAST!

https://goo.gl/fZwqEZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
WE WANT TO HEAR FROM YOU…TELL US WHAT YOU WANT AND WE WILL DELIVER!

https://goo.gl/9vtkBZ

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
AWESOME PLAYLISTS

https://goo.gl/8d2Yfn – COACH TOM AND GUESTS
https://goo.gl/IAraoN – VLOGS
https://goo.gl/ff8SBr – SWEEPS AND ESCAPES

_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
FIND US ON SOCIAL MEDIA

https://www.facebook.com/thegrapplingacademy/
https://twitter.com/learngrappling

Watch our Special FREE Tutorials at http://www.mmaleech.com/free-stuff/
Go to our Facebook page for the latest trends in BJJ and MMA. https://www.facebook.com/mmaleech.
Professor Gustavo Gasperin teaches some sweep options and transitions from the butterfly guard.

X-Guard for the new generation! Marcelo Garcia protégé, Polaris Veteran, and IBJJF Worlds competitor Jonathan Satava is one of the rising American stars in the modern Jiu Jitsu scene. In the mini instructional, Jon walks you through some the most effective X-Guard sweeps and submission set-ups in his arsenal. If you want to add the X-Guard to your game, this mini-course is perfect for you! Click here for more: https://goo.gl/kGQUfG

What to do in a grappling or BJJ session when you’re starting on your knees. In the above video I refer to some other videos and articles: here are the links: https://www.youtube.com/watch?v=8Ib2zicFVnM and http://www.grapplearts.com/on-starting-sparring-from-the-knees/

3x ADCC Trials Champ & Grappling Wizard Tom DeBlass shows a very effective Kimura from Top Half Guard with a different grip than most people are used to…

To learn more from Tom DeBlass check out his DVD “Half Domination” Also available on demand
Half Domination by Tom DeBlass

Welcome to Bjj World!
Like us on Instagram: https://www.instagram.com/BJJWorldTV/

Calling it quits is tough. You never know the right timing when its something you’ve been doing all your life. Very rarely do you get guys who retire but can still challenge for titles. Here is a list of fighters we believe could still compete with the best.

Follow us on our social media!
Facebook: https://www.facebook.com/BJJWorldTV/
Instagram: https://www.instagram.com/BJJWorldTV/
Snapchat: @BjjWorld
Music By Julian Avila- https://soundcloud.com/julian_avila/tracks

Tom DeBlass Shows A Way To Escape That Opponent With Killer Side Pressure From Top Half Guard To learn more from Tom DeBlass check out his DVD “Half Domination” Also available ondemand https://bjjfanatics.com/pages/tom-deblass-dvd