This series of stretches are some of my go-to exercises for improving neck pain, decreasing neck tension, and improving neck mobility. As we train Jiu-Jitsu, we constantly engage our muscles that allow for shrugging of the shoulders to fight off chokes and submissions.
Also everyday sitting tasks such as working on the computer can cause major postural dysfunction. This series of stretches are some of the absolute best and most effective to stretch the neck muscles, reduce pain, improve range of motion, and keep your neck healthy for BJJ.

Here is a link to the video without the music as well. https://youtu.be/3NSMi97QAFk

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Kami Shiho Gatame (Upper 4 Corner Hold-the North South Pin) is an ideal base to transition to Ude Garami (Arm Entanglement or Bent Armlock). View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

The basics concepts behind a successful guard pull in BJJ.
This video tutorial breaks down guard pulling into three steps:
1. Establish dominant grips
2. Hide the pull with a feint
3. Actual pull (sit or jump) while unbalancing the opponent
10 guard pulls by Roger Gracie are analysed to demonstrate theses concepts and how they enable him to:
– prevent interception / counters
– break down opponent posture
– finish the pull one step ahead of your opponent
Found it interesting? check out our analysis of the Gracie-Buchecha rematch here: https://www.youtube.com/watch?v=3phPUEx3QUw
The footages compiled here come from:
-Roger vs Jacare Mundial
-Roger vs Jacare Europe
-Roger vs Bruno Bastos
-Roger vs Buchecha at Metamoris
-Roger vs Robert Drysdale
-Roger vs Andre Galvao
-Roger vs Margarida
-Roger vs Ricardo Abreu
-Roger Gracie x Marcus Buchecha at Gracie Pro
-Erberth Santos highlight

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La Bittan Academy est plus qu’un club, plus qu’un Art Martial, c’est un style de vie. Nous proposons des cours tous les jours, vacances scolaires et même jours fériés. Pourquoi Patrick Bittan compte plus de 1500 élèves en France ? Venez nous rejoindre, seuls ceux qui ont essayés savent…

If you like my videos please check out my half guard seminar below

https://www.youtube.com/watch?v=8oDmlKmtdi0

How to defend yourself against the enormously effective Thai clinch and then turn it into some takedown opportunities. It can be done but it needs some though otherwise you are going to eat some elbows or knees and that’s not going to be good. Enjoy the video guys and let me know your thoughts…

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“Judo Ne waza – The Ground of Judo”

RUAS VALE TUDO – MALIBU JIU JITSU.

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A lot of people don’t know that I consider myself to be a martial artist first and a jiu-jitsu player second, but self defense is very important to me, which is why I created this second channel with tons of content: https://www.youtube.com/selfdefensetutorials

Alex sent in a question asking for advice about his upcoming BJJ belt test. He’s been training for over 2 years and says his coach approached him about his Blue Belt test recently.

In this video I share my thoughts on it. Which are, there is no need for advice at this point.

In BJJ there are these big climatic points. Belt promotions, tournament wins, etc. These point in our game are very exciting. But they are simply a result of all the hard work put into the gym on a consistency basis.

Consistency is the key to being good at Brazilian Jiu-jitsu. . . or anything really.

I mean everyone loves the idea of being good at something. But whether or not they show up to pursue that thing is a different story.

And in this video I kind of go off on a unrelated Chewy ramble. But for me I don’t understand how people enjoy BJJ and want to improve. Yet they don’t show up. Brazilian Jiujitsu is amazing and it just gets me fired up and I can understand how you can enjoy something and have a hard time doing.

BJJ Motivation and inspiration are helpful. But they shouldn’t be constantly necessary for continuing to train.

Hope the video is helpful!
-Chewy

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

It feels good to be back! I hope everyone had as great of a week as me. I got stuck right in the middle of hurricane Nate on my cruise haha but I pretty much just got an extra two days of vacation so I can’t complain at all!

This is by far my favorite way to recover Guard. The granby roll is a super effective technique to stop guard passers. Once you have perfected this technique it will seem almost impossible to pass your guard.

I didn’t mention It in the video but an important thing I’m doing is when I go up on my side I am also keeping my hand down low to prevent my opponent from just getting their hooks in and taking my back.your opposite and can be used as a distance maker as you can see me doing in the video.

You want to really make sure you are getting up to your shoulder and neck to maximize your roll power. If you don’t go all the way up you will be shut down instantly.

Give it a try let me know what you think and again great to see everyone back see yah next time!

Also I am not calling out canelo my student just looks exactly like him lol

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For any questions please click the link above and send them to my email or comment down below. Thanks for watching!

To learn more from Jimmy Pedro check out “Jimmy Pedro’s Instructional Videos Series ”

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About FUJI Sports:

FUJI Sports (together with Hatashita Sports) was founded by Frank Hatashita, 8th Dan. Hatashita Sensei was Vice-President of the IJF (International Judo Federation), and President of the Pan American Judo Federation, among other positions including an IJF referee, and owner of many dojo and affiliates. He was instrumental in lobbying to get Judo into the Olympics. His sense of knowing what was most important in martial arts was second to none; and, anyone that knew him would attest to that.

To this day, FUJI Sports produces only the highest quality products at the best possible prices with the careful eye and passion of two leaders in the industry: Lia Hatashita and Jimmy Pedro. Jimmy, a 4-time Olympian, 2 x Olympic Medallist, World Judo Champion and most recently coach to Olympians including gold medallist, Kayla Harrison, brings an astounding amount of knowledge to the company and wants only the best for athletes, and anyone who commits themselves to learning a martial art.

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UFC Submission Study:
Demetrious “Might Mouse” Johnson vs Ray Borg –
“The Mighty Armbar!”

Event: UFC 216
Date: October 7, 2017
Place: T-Mobile Arena in Paradise, Nevada.

Original Source Footage #1 –
UFC 216 Co-Main Event
Owned by William Morris Endeavor (WME-IMG)

Original Source Footage #2 –
Metamoris: Xande Ribeiro vs Dean Lister (Full match HD)
uploaded by metamoris – https://youtu.be/vvGu3GUe4YA

Original Source Footage #3 –
Dean Lister’s Arm Bar Defense
uploaded by BJJ Fanatics – https://youtu.be/ZAx_oDrGZAQ

Music Track –
The Underachievers – Gold Soul Theory Instrumental (Cypher Remake) uploaded by Jay Kenji – https://youtu.be/KhG74VHZEOU

Total Back Control Online Course: https://www.mmaleech.com/totalbackcontrol/
The Ace Of Escapes Online Course: https://www.mmaleech.com/theaceofescapes/
Professor Gustavo Gasperin breaks down the beautiful armbar from the back position executed by Fabricio Werdum, against Walt Harris at UFC 216.

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