From Version 2.0 of Leglocks: Enter The System John explains his theories on the importance of gripping in his system

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Mackenzie Dern earns spot in UFC rankings,

Pros react to Mackenzie Dern making the UFC rankings,

Gabi Garcia likely to fight in July for the title,

Chael Sonnen on Mackenzie Dern missing weight,

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Dominate from Mount with this tight tight Armlock.
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To cut weight or not to cut weight for BJJ competitions! That is the question for today’s video.

Shannon who is a 4 stripe Blue Belt is getting ready for a local BJJ tournament in 5 weeks.

And she is on the cusp of 2 different weight classes.

At the tournament there is a 141 weight class and a 152 weight class.

And her walking weight is 146.

This is with her training Brazilian Jiu-jitsu 6 days a week, eating well and feeling high levels of energy!

So she is signed up for the higher weight class for the Brazilian Jiujitsu competition and is wondering if it’s even worth it cut the weight.

Because she is so close to either or, honestly if she knows how to cut weight. She’d be find for her matches.

But in this video I touch on some basic ideas why I would encourage her NOT to cut weight for her upcoming BJJ competition.

One of the big reasons is that if she starts to shed some pounds while she is in the process of upping her training volume.

This can lead to a lot of negative effects.

If you’re in a similar situation. I hope the video helps!
Chewy
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Never getting your back flat on the ground. Keeping your head protected so your opponent can’t hug your neck and apply pressure. Using the shin as a shield when necessary. These are just a few of the concepts that instructor Rafael “Sapo” Natal examines in this priceless lesson on the half-guard.

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Technical mount, or kneeling mount, can be extremely tricky to escape. The top opponent has submission opportunities and is close to taking your back, not to mention the additional dangers if it is a striking situation.

These are some of the most solid escapes I have learned and that I use to get out of this difficult position. This video offers two early escapes and two late ones from both standard technical mount as well as with the gift wrap control.

I hope you like these and find them useful. Thank you for watching!

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This is an interview with Bill Montgomery, the chief training partner for Jim Bregman, the first U.S. athlete to win a medal at the Olympic Games or World Judo Championships. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

Calf Lock From Reverse Half Guard by Aaron Benzrihem

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“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

These were the best of the best from Fight To Win Pro 75 in Scottsdale, AZ!

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