You’ve probably already heard of the saying ‘you’re only as young as your spine is flexible’. As a jiu jitsu athlete, you’ve probably felt it as well.

How old does your spine feel after a few days of training?

You’ll find a much needed set of spinal stretches in this 10 minute video. Do them before training and after training for best results, or whenever you find a 10 minute block of time.

Go to https://www.yogaforbjj.net for more 10 minute videos and recover faster

Here is a complete guide on the rear naked choke, where Vince ‘The Anomaly’ shows ways to defend and escape, as well as adjustments and ways to finish the choke. Whether it’s BJJ or MMA, this is hands-down one of the most common submissions, so make sure you’re well-educated on the RNC!
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To further develop and improve your Brazillian Jiu Jitsu please visit the following website where you can learn from one of the greatest Brazillian Jiu Jitsu practitioners in history.
► ►►http://www.cobrinhaonline.com/

Follow Rubens “Cobrinha” Charles Maciel

Official Website – http://www.cobrinhabjj.com
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Facebook – https://www.facebook.com/CobrinhaBJJ/

Other Instructional Videos

In training primarily grappling, and especially much on the ground, it is easy to get caught up focusing only on the competitive aspects in which striking is not involved. This can create some bad habits that leave you exposed for punches in many of your positions and transitions.

Bad habits can be avoided or remedied by including striking elements and considerations into your grappling training. I believe this is important even if your primary focus is competitive or sportive grappling, as it maintains your ability to handle striking situations for mma and self-defense situations.

Here are a few ideas that will help to punch-proof common positions from the ground grappling aspect.

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Thank you for watching!

Continuing from our last video, here are some details on finishing the armlock from the guard.

Get in touch 🙂

www.satoribjj.com
www.facebook.com/Satori.BJJ.Dublin/
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satorijohnbjj@gmail.com
Tel : 0831523568

We’re a club in Dublin 15, Ireland
Dedicated to being a resource to the local community and providing the best Brazilian Jiu-Jitsu learning enviroment we can, plus a support network for those that may wish to compete.

See you on the mats 🙂

Browse nearly 200 different video tutorials (words and video):
http://hubpages.com/sports/BJJ-Tutorials

Revolution Brazilian Jiu Jitsu strives to produce extremely concise, entertaining, informative grappling instructional videos. We hope you’ve enjoyed this quick clip. If you did, please show us a little bit of love by subscribing.

If you’re in the Richmond, VA area, and would like to find out more about our facility, just visit us on the web: http://www.revolutionbjj.com

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Revolution BJJ
2125 Staples Mill Road
Richmond VA 23230
(804) 657-7461

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Website: https://www.gallerr.com/rgoa
In an exclusive video for RGOA, BJJ teacher Wellington Megaton proposes an optimistic reaction in the face of adversity. There’s nothing to gain from being paralyzed in lamentation, he says.

Watch the video and then visit https://www.gallerr.com/rgoa to get access to the entirety of the content of the internet’s most sophisticated BJJ course.
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AJ Agazarm on post fight comments towards Joe Rogan,

Eddie Bravo responds to AJ Agazarm,

Gordon Ryan on future path of younger brother Nicky Ryan,

Nicky Ryan wants Joao Miyao,

Nicky Ryan on how he’s celebrating his latest win,

Gabi Garcia set to fight in May,

Second ever Omoplata victory in UFC history,

Fight to Win Pro 70 results,

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What is The Neck Hammock? Does it work? Can you use if for recovery and pain relief for BJJ or other sports?

The Neck Hammock is a device that provides decompression on the neck (cervical spine) to take pressure off of the vertebrae, discs, and nerves.

In this video I give The Neck Hammock a try, provide the pros, cons, and whether I would recommend the product.

Decompression or traction therapy is a treatment that is used to alleviate tension on the nerves, reduce pain, and decrease tight muscles in the neck which for BJJ practitioners are common occurrences due to our forward head and rounded shoulders “jiu-jitsu posture” as well as constantly getting our necks cranked on by chokes and submissions.

To purchase a Neck Hammock and get an exclusive offer for 20% off of the price click this link: https://neckhammock.com/discount/Etsoz20

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
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These 5 Rules could save your life!

Japan and Hawaii click here: http://www.GracieUniversity.com/Seminars

Starting in wrestling and going to BJJ can be tough because the techniques are similar but different. In this video Nick ‘Chewy’ Albin takes you through the moves, adaptations and mindset shifts you need to make to have a successful transition from one grappling sport to another!

Check out the episode I did with Chewy on The Strenuous Life Podcast here: https://www.grapplearts.com/chewjitsu/

Check out Chewy’s Youtube channel at https://www.youtube.com/channel/UCGCZBBvu7ZnqHYHuScODbAQ

What is The Neck Hammock? Does it work? Can you use if for recovery and pain relief for BJJ or other sports?

The Neck Hammock is a device that provides decompression on the neck (cervical spine) to take pressure off of the vertebrae, discs, and nerves.

In this video I give The Neck Hammock a try, provide the pros, cons, and whether I would recommend the product.

Decompression or traction therapy is a treatment that is used to alleviate tension on the nerves, reduce pain, and decrease tight muscles in the neck which for BJJ practitioners are common occurrences due to our forward head and rounded shoulders “jiu-jitsu posture” as well as constantly getting our necks cranked on by chokes and submissions.

To purchase a Neck Hammock and get an exclusive offer for 20% off of the price click this link: https://neckhammock.com/discount/Etsoz20

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

Music: https://www.bensound.com

https://www.youtube.com/watch?v=P_suHQcuuZY

Welcome to Bjj World!
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AJ Agazarm slams Joe Rogan,

Nicky Ryan defeats Geo,

Kasai Pro 2 results,

Gianni Grippo takes double gold in Boston Open,

ACBJ J 12 Results,

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