Over the years, the standard no gi training attire has changed in style and function. Here is a look at it as I remember it from the early 90’s to present day.

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Roberto “Cyborg” Abreu defeats a very tough Erberth Santos to win his debut match at ACB JJ 13. What a match! What was your favorite part?

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In this type of De la Riva Pass we are going to use a cross grip on the collar to get a better control of the shoulder of our opponent at the same time that we use our knee to turn their hips for a better angle to pass their guard.

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There are many ways to finish a double leg shot. You can sweep them off their feet in one motion (the classic double leg), you can lift them up and slam (think Matt Hughes), you can trip (think Pablo Popovitch and Marcelo Garcia), or you can sprint and run them over. Each of these finishes requires a different key attribute: timing, power, speed, and hustle.

I like the sprinting double leg because it is always there for you. You just need to hustle. So if you are missing a step with the other finishes, then just take a few more steps and go into a sprint. 🙂

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From Version 2.0 of Leglocks: Enter The System John explains his theories on the importance of gripping in his system

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Mackenzie Dern earns spot in UFC rankings,

Pros react to Mackenzie Dern making the UFC rankings,

Gabi Garcia likely to fight in July for the title,

Chael Sonnen on Mackenzie Dern missing weight,

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Dominate from Mount with this tight tight Armlock.
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To cut weight or not to cut weight for BJJ competitions! That is the question for today’s video.

Shannon who is a 4 stripe Blue Belt is getting ready for a local BJJ tournament in 5 weeks.

And she is on the cusp of 2 different weight classes.

At the tournament there is a 141 weight class and a 152 weight class.

And her walking weight is 146.

This is with her training Brazilian Jiu-jitsu 6 days a week, eating well and feeling high levels of energy!

So she is signed up for the higher weight class for the Brazilian Jiujitsu competition and is wondering if it’s even worth it cut the weight.

Because she is so close to either or, honestly if she knows how to cut weight. She’d be find for her matches.

But in this video I touch on some basic ideas why I would encourage her NOT to cut weight for her upcoming BJJ competition.

One of the big reasons is that if she starts to shed some pounds while she is in the process of upping her training volume.

This can lead to a lot of negative effects.

If you’re in a similar situation. I hope the video helps!
Chewy
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Never getting your back flat on the ground. Keeping your head protected so your opponent can’t hug your neck and apply pressure. Using the shin as a shield when necessary. These are just a few of the concepts that instructor Rafael “Sapo” Natal examines in this priceless lesson on the half-guard.

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