Achilles tendonitis, calf, and heel pain can really limit your function and ability to perform a deep squat while exercising or even get into proper position in BJJ such as being on active toes when in an opponent’s guard. This exercise using an eccentric contraction (“negatives”) to not only actively stretch the calf and foot, but to also strengthen the calf muscle in a pain-free way can really be effective.

Instagram: the_jiujitsu_therapist
Facebook: www.facebook.com/jiujitsuPT
Twitter: jiujitsuPT

I have been using this posture break since I was a kid. It works really well against strong grapplers that do not want to give up the double elbow drive.

If their elbows are not dug in and they are going two hands on the hip it makes it even easier you just have to pop the inside of the elbow and grab the backside. This leads into some really good attacks.

Sometimes you will run into people that just let go when you go for it and that’s fine. As long as your hips are free to move again?

Overbook triangle video I was referencing:

P.S. no liabilities

This is a 50% off coupon for my website. youtube50

Subscribe now at:
https://www.chadthebeasthardy.com

sign up to receive information/updates about Chad “The Beast” Hardy products and much more:
http://www.chewjitsu.net/chad-hardy-bjj/

Need spark? Click here:
https://www.advocare.com/160531497/

Purchase my Triangle DVD by clicking here:

Video Courses & Products

Follow me on Instagram!

View this post on Instagram

A post shared by Chad ”The Beast” Hardy (@chadthebeasthardy)

Follow me on Facebook!
https://www.facebook.com/chadthebeasthardy/vid

In this video Mike Hallman teaches how to use a sacrifice throw or lateral drop from a head and underhook tie-up in no gi grappling. View hundreds of videos of judo, freestyle judo, Shingitai Jujitsu, sambo, submission grappling and sport jujitsu on our Youtube channel at http://youtube.com/user/welcomematstevescott. The Welcome Mat Judo-Jujitsu Club was founded in 1969. Please subscribe to our Youtube channel if you have not done so already. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com. Join our premium channel at http://www.grapplingcoach.us. Thank you for watching our video.

Leandro Lo has some unfinished business with Nicholas Meregali…and we could see them meet up at 2018 IBJJF Worlds.

Website: https://www.flograppling.com
Subscribe: http://bit.ly/2q6hb5f

Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9

Follow FloGrappling
Facebook: https://www.facebook.com/FloGrappling/
Twitter: https://twitter.com/flograppling
Instagram: https://www.instagram.com/flograppling/

The 10x World Champion, Marcus Buchecha Almeida, could set a record and win his 11th and 12th world titles at the 2018 IBJJF World Championship.

Website: https://www.flograppling.com
Subscribe: http://bit.ly/2q6hb5f

Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9

Follow FloGrappling
Facebook: https://www.facebook.com/FloGrappling/
Twitter: https://twitter.com/flograppling
Instagram: https://www.instagram.com/flograppling/

https://www.brandonmc.ninja
https://www.10thPlanetDecatur.com

I had the opportunity to work with the 5 time World Champion Bernardo Faria this weekend in Boston, MA. Just got finished filming a new Rubber Guard set for BJJ Fanatics, and to film some material for Bernardo’s new website.

It was an incredible and surreal experience to be able to get on the mats with him and show him such an important part of my game and to have him take such genuine interest in it.

I hope you guys are enjoying all the regular posts and that you’re getting a ton of value from it.

I appreciate all the love and support ??

Please do use the code “BJJSCOUT” for your order at http://bjjfanatics.com/?rfsn=1300874.f5f2c to get 10% off (and help my channel out)! Thanks for the support folks!
Fanwear & patches – http://www.bjjscout.com/shop for more BJJ breakdowns/news
My Patreon: https://www.patreon.com/bjjscout
Add me on FB: https://www.facebook.com/bjjscout
Follow me on Twitter: https://twitter.com/bjjscout
Mini Breakdowns at: http://instagram.com/bjjscout#
Join my MMA/BJJ chat community: https://hashtagjack.herokuapp.com/
For my “banned” MMA studies: http://www.dailymotion.com/bjjscout
Help translate my studies! http://www.youtube.com/timedtext_cs_panel?tab=2&c=UCxfojO_vFixa73v2M7OP-Lw
Make BJJ Mindmaps! https://rollflow.com
https://bjjscout.com/shop/ to buy BJJ Scout Fan Wear and Patches
Donate to BJJ Scout: https://www.paypal.me/bjjscout
Or my BTC address at 13Kkt4eAt9YxT9sXsjAHSgburwS7B4ZN4h

* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

BJJ Digest #11: Danaher Happy, Gordon Transitioning to Gi & Hulk Jacked

Get in touch 🙂

www.satoribjj.com
www.facebook.com/Satori.BJJ.Dublin/
www.instagram.com/satoribjj
satorijohnbjj@gmail.com
Tel : 0831523568

We’re a club in Dublin 15, Ireland
Dedicated to being a resource to the local community and providing the best Brazilian Jiu-Jitsu learning enviroment we can, plus a support network for those that may wish to compete.

See you on the mats 🙂

Gogoplata From Rubber Guard by Eddie Bravo’s Black Belt Brandon Mccaghren

Download Bernardo Faria’s FREE Ebook
“Your Guide To A Lifetime Of Enjoying & Improving Your Brazilian Jiu-Jitsu” Click In The Link Below:
https://bernardofaria.com/e-book-download/

“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

https://www.youtube.com/watch?v=TU-IGnwB_rU

Welcome to Bjj World! ?Follow us on Instagram: https://www.instagram.com/bjjworldtv
Need Highlight videos/Promotions?: BJJWorldtv@gmail.com

Dillon Danis on Demian Maia’s position vs Kamaru Usman,

AJ Agazarm calls out Gordon Ryan, Garry Tonon, & Geo Martinez,

Former UFC Champion and ADCC Champion Fabricio Werdum Fails USDA drug test,

John Danaher Reshoots “Leg Locks: Enter The system” Instructional

Follow us on our social media!
Facebook: https://www.facebook.com/BJJWorldTV/
Instagram: https://www.instagram.com/BJJWorldTV/
Music By Julian Avila- https://soundcloud.com/julian_avila/tracks

Here is a short clip of one of our No Gi BJJ classes. This class was during one of our Friday Footlocker class which is generally a big hit with the students.

In the video you’ll see me rolling with the guys. You’ll see a couple of leg locks hit and a Mono Plata sometimes called a Marceloplata and I call it the Ugly Armbar.

I hope you enjoy the short No Gi BJJ training session here at my Brazilian Jiu-jitsu gym in Louisville, KY.

If you ever want to come train with us, check out the info below!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

Video Courses and Products: http://www.chewjitsu.net/products

T shirts: http://www.chewjitsu.net/shop/

http://www.Facebook.com/Chewjitsu

http://www.instagram.com/Chewjitsu

Intro/Outtro Music : http://www.thesoundproviders.com/#/

If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.
http://derbycitymartialarts.com/web/

~Support the Channel by Liking, Commenting on, and Sharing the videos.
If you found this video helpful, entertaining or thought-provoking, please consider shopping via our no-cost-to-you AMAZON Affiliate links below, donating via PAYPAL or pledging your support on PATREON. Your support goes a long way towards improving the quality of my videos.

PATREON:
https://www.patreon.com/invisiblejiujitsu

PAYPAL LINK:
https://www.paypal.me/invisiblejiujitsu

AMAZON LINKS:
USA: https://amzn.to/2uuKxAG UK: https://amzn.to/2pT4qg7

BUY MY GI:
https://www.invertedgear.com/
USA: https://amzn.to/2utdX22

FILMED ON:
THE SWEET 4K CAMERA I USE:
USA: https://amzn.to/2GXokOg
UK: https://amzn.to/2GxmlT5

THE TINY CAMERA I USE:
USA: https://amzn.to/2I9qI3J
UK & EUROPE: https://amzn.to/2pRauVh

MICROPHONE:
USA: https://amzn.to/2IYsypr
UK & EUROPE: https://amzn.to/2GSVQVG

READ ABOUT THE GLOBETROTTERS HERE:
USA: https://amzn.to/2I9Cuev
UK & EUROPE: https://amzn.to/2pOLQVr

Intro music by Eric Taylor
Official website:: http://erictaylorproductions.tk/
Creative Commons Attribution license (reuse allowed)

FOLLOW ON SOCIAL MEDIA:
www.facebook.com/invisiblejiujitsu/
www.twitter.com/invisibleBJJ
www.instagram.com/invisible_jiu_jitsu

MY ACADEMY:
www.invisiblejiujitsu.co.uk

SPONSORED BY:
https://www.invertedgear.com
https://invertedgeareu.com/

Riccardo Ammendolia looks back at the controversial match between Mario Sperry and Roleta from the 1998 worlds in the throwback video of the week.

Website: https://www.flograppling.com
Subscribe: http://bit.ly/2q6hb5f

Get the FloSports iOS App: http://bit.ly/FloGrapplingiOSApp_9

Follow FloGrappling
Facebook: https://www.facebook.com/FloGrappling/
Twitter: https://twitter.com/flograppling
Instagram: https://www.instagram.com/flograppling/

https://www.youtube.com/watch?v=0UHeXdqzn5g

Welcome to Bjj World! ?
Need Highlight videos/Promotions?: BJJWorldtv@gmail.com

Roberto “Cyborg” Abreu defeats a very tough Erberth Santos to win his debut match at ACB JJ 13. What a match! What was your favorite part?

Thanks to ACB JJ for allowing us to cover the event! One of the best promotions!
Website: https://acbjj.com
Follow their Instagram!: @ACB_JJ

Follow us on our social media!
Facebook: https://www.facebook.com/BJJWorldTV/
Instagram: https://www.instagram.com/BJJWorldTV/
Music By: https://soundcloud.com/jimmysquare/clearskyempee3