Brazilian Jiu-jitsu is often like a form of meditation for many of us. After a hard training session we often feel a stillness in our mind.

BJJ does this like very few things can.

I bring this up because our friend Josh used BJJ to deal with a lot of the issues that exist outside the gym. But right now, he’s injured and is not able to train Brazilian Jiujitsu.

And the problem with this is, he’s dealing with his father who is dying of cancer and his girlfriend just left him as well.

He wants to get back into the gym as soon as possible and asked about the type of training he should be engaged in.

In this video, I talk 1st about how I was in a very similar situation as Josh, and how I dealt with it (which wasn’t a good way).

Instead of dealing with with my mother’s passing I chose to numb myself with excessive amounts of training. To the point where I would be in the gym at 3am lifting just to exhaust myself so I couldn’t think.

At the end after me trying to get Josh to think about easing his BJJ and Lifting training schedule I give a few tips on how train without aggravating the injury.

I hope the video helps!
-Chewy
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The Main Thing I did In My Competition Career (Tip For BJJ Competitors)

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Juji Gatame is an adaptable and effective armlock. In this video, we show how to apply Juji Gatame from the Leg Press Control position. If you haven’t yet subscribed to our channel, please do. Visit our web sites at http://www.WelcomeMatJudoClub, http://www.judoblackbelt.com and visit our online store at http://www.WelcomeMatStore.com.

Neste ultimo final de semana, aconteceu um campeonato de jiu-jitsu que dava maconha como premiacao aos atletas vencedores.
Vejam o que eu acho sobre isso

“Jiu-jitsu Championship that gives MACONHA to the winners”
In this last weekend, a jiu-jitsu championship happened that gave canon like prize to the winning athletes.

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I have been obsessed with the back triangle position lately. I thought I would share a fun little submission I have been messing around with. I’ve never seen it before, but I’m sure some of you guys will have some familiarity with it. If so, leave a comment and let me know where you’ve seen it before because I’d love to study up.

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Rob Biernacki breaks down the rear triangle choke (aka Ura Sankaku). This is from the back attacks module that will be available for free on the Grapplearts BJJ Master App – download that free at https://www.grapplearts.com/masterapp

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If you’re on the bottom of side control then you have to be worried about the Americana and Kimura armlocks! Here is how to frustrate those attacks and escape the position! Also check out https://www.grapplearts.com/master app for the Grapplearts BJJ Master App for iOS and Android with more than 457 minutes of free instruction!

Related videos include..

The Three Most Common Errors for the Americana Armlock:

The Fat Old Lazy Man Kimura

A Sneaky Kimura Attack Your Opponent Won’t Expect

The Frame and Hip Escape

Deceptively easy, devastatingly effective. Why didn’t I get taught this?? White belts take note!
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The log splitter is a nasty guard break. Mostly for the fact that you are pretty much shoving your knee up the persons butt haha it is extremely effective and is one of my favorites I use this a lot in no gi and it is very effective against taller grapplers because their will be more room to get the knee through.

Frustrating your opponent can be a great way to get in their head sure they can break your posture but if they can’t do anything with it they are just as frustrated as you are. Most of the time this will lead them to just open up and go for anything and that’s the opportunity you cash out on.

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Here are a couple of interesting options for dealing with the bottom opponent’s knee shield, which can lead to some cool submission opportunities. With the right timing and response, you can set yourself up with some great options for leg attacks and possibly a Mir lock.

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This video on Wrestling specific takedowns from the over/under hook clinch specifically for use in BJJ or MMA is taken from the Full Length Instructional Volume “Elite Wrestling for BJJ & MMA with Lyubo Kumbarov”. This amazing series from one of the best coaches in the world is available to buy now as a digital download. Click on the link below for further details or to purchase your copy today!!

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In this video I show the second of a 3 part attacking series. This is a great way to enter for the armbar off of the previous videos Cross Collar Choke.

The Cross Collar Choke and the Armbar are both high percentage moves on their own, but when you put them together in a combination attack it really makes your opponent commit to a defense, and this is where you can change directions of attack.

A couple of really powerful things to note in this video,

1. Make sure that you have the downward pressure with your knee on the top of the shoulder. This happens in the pivot as you’re laying your body on your opponents. My first demonstration partner only locks his hands and you can see that some of my problem rotating around the outside of the shoulder is becuase his elbow is exposed, you can then see when I switch partners to give a different look at the move that it is less of a problem. The more that they commit to crossing the arms to defend the choke the easier the Armbar is.

2. Make sure that you turn your body and lay on the outside of your thigh. This does a few really important things, but mainly you want to make the leg that comes over the head light so that you can clear the head with that leg before you butt hits the floor. This makes it very difficult to be stacked while also maintaining weight on your partner.

3. Also make sure to come through at the wrist for the armbar. Pulling at the wrist can sometimes overcome the hands being clasped to defend the armbar without having to do anything else, just pulling hard at the wrist.

Play with these techniques together and then when I post the 3rd video next week this will have a lot more value as a comprehensive set of attacks.