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Check it out my new Instructional Video, all about the most important part of Jiu-Jitsu – The Fundamentals: Foundations Of Brazilian Jiu-Jitsu by Bernardo Faria:

Foundations of Brazilian Jiu Jitsu by Bernardo Faria

“Bernardo Faria is a 5x World Champion. Bernardo started training Brazilian Jiu-Jitsu in Juiz de Fora – MG, Brazil at the age of 14 in 2001. After receiving the Black Belt from his first instructor Ricardo Marques in 2008, He moved to Sao Paulo to join BJJ legend Fabio Gurgel and his Alliance team. After many years of training and winning many major titles, Bernardo moved to NYC in 2013 to train and teach at Marcelo Garcia Academy. In 2015 Bernardo achieved his dream of winning the IBJJF World Championship Open class title and his division, doing the double Gold and becoming the 1st in the IBJJF Ranking and also choosed as the best athlete of 2015.

Bernardo Faria has now taken on the mission to share some of the lessons, techniques, experiences and more that he has learned along in his 16 years and counting as a BJJ student, teacher and world class competitor.

Subscribe to his channel, and join him in this amazing BJJ Journey. We promise that you will also improve your BJJ with his awesome Video Lessons, Episodes of his “5 Minutes BJJ Talk” and more…”

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One of my favorite submissions is a shoulder submissions commonly called the Monoplata or Marceloplata.

But I have a different name for it. I call it the Ugly armbar.

I call it this because it sort of looks like the 1st Armbar I did as a White Belt. That 1st armbar I did back in 2003 was really ugly!

And that’s where the name comes from. I call in the Ugly Armbar.

Fun story, I originally figured this move out on my own. I didn’t see it in an instructional or video. Then later on when I was browsing through some Brazilian Jiu-jitsu techniques. I came across Marcelo Garcia showing the technique.

So much for inventing a new move! 😛

In this BJJ technique video. I show one of my favorite sneaky setups for this shoulder lock submission, which starts from Side Control goes to mount and finishes.

In this setup I sort of sit up back which gives the illusion to the opponent that I’m off balance. I’ve found that many people take the bait and roll towards me.

As they do this I step over and catch the arm and setup the submission.

I’lll show another setup for this Brazilian Jiu-jitsu technique later on next week.

So whether you call it the Monoplata, Marceloplata or the Ugly Armbar like me. I hope you like the setup!

-Chewy
—————–
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Mikey Musumeci & Renato Canuto on their Training
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The Guillotine can be one of the most frustrating submission at the beginning of your journey. Never knowing where to place your head and always getting choke. It’s even worse for wrestlers. The are always using there head to drive and anytime they shoot they end up in this Guillotine position.

Keep in mind this escape is only if they have one leg in not full guard. In that case we would do something completely different.

I started using this when I saw it working for a lot of high level wrestlers that have done some jiujitsu before. They would go into the death roll and it would work every time. I had to learn to not try and come up with them because I would be beat to the punch.

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* I do not own any of the above footage used. It’s reproduction is merely for critique and educational purposes.

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This week the boys caught up on the following topics on A Fistful of Collars, jiu-jitsu podcast:

– New IBJJF Rules
– Big names in jiu-jitsu retire
– Seminar season and our experiences
– Upcoming events and FloGrappling

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The Under Hook is my favorite clinch. It can easily transition to other clinches, lots of take downs, great for MMA and striking, and easy to disengage.

In fact, I have scored two major take downs that helped me win against BJJ legends Alexande “Xande” Ribeiro and Roberto “Cyborg” Abreu. Today I will be showing what I used on Xande – the High Crotch.

The under hook allows you a very strong setup for the high crotch, without the fear of putting yourself in a crucifix. For me, it is the best high crotch setup, and I break down how to use it best on this video:

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Jeff Glover retires from competition,

Joe Rogan on marijuana’s correlation to Jiu Jitsu
Full JRE MMA Show #31 -https://youtu.be/lCR0Je9J4to

Jon Jones teases grappling match in Brazil,

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Brazilian Jiu-jitsu is often like a form of meditation for many of us. After a hard training session we often feel a stillness in our mind.

BJJ does this like very few things can.

I bring this up because our friend Josh used BJJ to deal with a lot of the issues that exist outside the gym. But right now, he’s injured and is not able to train Brazilian Jiujitsu.

And the problem with this is, he’s dealing with his father who is dying of cancer and his girlfriend just left him as well.

He wants to get back into the gym as soon as possible and asked about the type of training he should be engaged in.

In this video, I talk 1st about how I was in a very similar situation as Josh, and how I dealt with it (which wasn’t a good way).

Instead of dealing with with my mother’s passing I chose to numb myself with excessive amounts of training. To the point where I would be in the gym at 3am lifting just to exhaust myself so I couldn’t think.

At the end after me trying to get Josh to think about easing his BJJ and Lifting training schedule I give a few tips on how train without aggravating the injury.

I hope the video helps!
-Chewy
—————–
Free Ebook: http://www.chewjitsu.net/focused-jiu-jitsu-13-page-ebook/

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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Check it out my new Instructional Video, all about the most important part of Jiu-Jitsu – The Fundamentals: Foundations Of Brazilian Jiu-Jitsu by Bernardo Faria:

Foundations of Brazilian Jiu Jitsu by Bernardo Faria

The Main Thing I did In My Competition Career (Tip For BJJ Competitors)

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