Source:
https://www.spreaker.com/user/bmac/bjj365-june-26-2018-the-sweep-challenge

https://www.brandonmc.ninja

https://www.theMMAschool.com

The x Guard is a great tool to have in your game. As a tall lanky grapple it allows me to stretch my opponents out and gives me a plethora of options. Anything from attacking the legs to the simple sweep we covered today.

The flower sweep or pendulum sweep which ever you’d like to call it is a very powerful sweep from the closed guard but at the high levels grapplers will have amazing balance. Even at a blue belt level grapplers will be more aware and ready to post.

This is when you hit them with the one two combo for you sweep or leg attacks.

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How Elite Wrestlers defend the front Guillotine when they have two on one control in BJJ or MMA as instructed by Lyubo Kumbarov, former 4 x Bulgarian National Champion and Wrestling coach at Roger Gracie Academy HQ in London make this a must watch video on the Warrior Collective.

If you want to see even more in-depth instructional videos from Lyubo Kumbarov, you can link on the link below to find out more about his amazing volume on the Warrior Collective website;

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www.rogergracie.com

Thanks for watching, I hope you enjoyed watching this tutorial, please like, share and don’t forget to subscribe to this channel for more great videos each week!!

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Video 2 in a 6 part series on BJJ conditioning exercises with black belt and strength coach Ben Zhuang (@coachbz on IG).
Tons of techniques and tips on my site at https://www.grapplearts.com/articles

RECEIVE DAILY LESSONS IN THE PRINCIPLES OF THE GAME: http://tips.bjjcanvas.com

ACQUIRE FAR MORE HALF GYARD KNOWLEDGE HERE: http://www.bjjcanvas.com/half-guard-trickery

EXPLORE SUBMISSION DEFENSE HERE: http://www.bjjcanvas.com/submission-proof

DISCOVER MORE SMALL TWEAKS TO THE GAME: http://www.bjjcanvas.com/micro-adjustments

LEARN A COMPLETE SYSTEM OF LAPEL DESTRUCTION: http://www.bjjcanvas.com/deathlock-annihilation-course

DISCOVER SIMPLE PRINCIPLES AND METHODS FOR ESCAPING SIDE CONTROL: http://www.bjjcanvas.com/side-control-ghosting

AND IF YOU’RE IN THE MARYLAND AREA, FEEL FREE TO VISIT ME AT: http://www.2ndgearbjj.com

Stretching post Brazilian Jiu-jitsu training is something that many people know would benefit them. But a lot of times they don’t know what to do.

I’ve received a lot of questions from people in BJJ asking me what I personally do for cool down stretches.

So in this video I take you through some of my favorite cool down stretches after a workout in Bjj.

I’m not a PT or a anything like that. But I’ve felt a massive difference since I started doing these.

The big focus in this video is to work on loosening up the hips, thoracic spine, pecs. These are my problem areas.

A lot of people in Brazilian Jiujitsu complain about lower back issues. But I’ve found the tightening of my hip flexors have been the big issue. And as I loosen them up more and more. I have less lower back stiffness.

So if you’re someone looking for some stretches to do to benefit your Brazilian Jiu-jitsu training. I hope this series of stretching and foam rolling techniques is helpful!

Try using these basic yoga / wall stretches for Brazilian Jiujitsu immediately after training or after a shower before you go to bed.

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In this position Jonnatas Gracie shows a sweep from X guard.

If you want to get complete access to all tips from professor be sure to check out our online academy link below!!

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If you are returning to BJJ or any other activity, I always recommend a gradual return to sport. One of the pieces of advice I give out is to “limit the variables.” This basically means to decrease any external factors out of my control that can increase likelihood of re-injury.

Training in a safer environment to start with is a great idea. Following these steps will help get you back to training safely and with less likelihood for re-injury.

1.Drill independently – start with active movement drills and start rebuilding muscle memory.

2. Avoid painful positions – modify positions based on any pain or difficulty with performing a movement.

3. Partner drilling – start performing techniques with a partner performing light to no resistance. Get used to moving your partner’s body weight and getting the techniques down in a controlled environment.

4. Pass and defend drills – start active grappling with having certain positions in mind and stoping once someone gets a sweep or a submission.

5. Full grappling – still continue to choose your partners wisely, but get back to full training. Start with a few rolls and then increase the amount of training rounds gradually as your body adapts. If you have pain, modify or go back to an earlier step.

These are just general outlines and you may find yourself staying at one area/step longer than others, but the key is safety, preventing re-injury, and getting back to your previous level of function and skill.

If you are in the Louisville area and dealing with injuries, reach out at https://www.proformrehab.com/ to see how we can help you get back to training.

More videos and exercise tips at www.jiujitsutherapist.com

Check out The Jiu-Jitsu Therapist Podcast with great conversations on some big names in grappling and injury-prevention and training tips. https://itunes.apple.com/us/podcast/the-jiu-jitsu-therapist-podcast/id1134701970?mt=2

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Source:
https://www.spreaker.com/user/bmac/bjj365-june-25-2018-jon-calestine

EBI Champion Jon Calestine speaks to us briefly about the importance of surrounding yourself with good people as you move through the competition scene.

https://www.brandonmc.ninja

https://www.theMMAschool.com

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http://teachmegrappling.com This video demonstrates how to escape the “Door Stop” side control position. Its frustrating when you can’t recover your guard. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!