Common Question: “What’s the best part about being a Gracie?”

It’s a huge blessing to be a member of the family that has positively impacted so many lives, but one of the most rewarding aspects of being a Gracie is the direct impact we are having on repairing the relationship between law enforcement and civilians.

We still have a LOT of work to do, but thankfully we have an incredible team of GST Master Instructors that are helping us make it happen. What’s best is that these Master Instructors have over 100 years of combined law enforcement experience (Federal, State & Local), so we know that the solutions we’re putting out are custom-tailored for law enforcement by law enforcement. ⚔️🙏🏼

https://www.GracieUniversity.com/GST

This video I teach one solution to a specific problem when your opponent defends your armbar with an RNC grip. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

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or

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Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

If you’re dealing with some stiffness in your elbows from training, then try this out!

Grab a towel and place it at the hinge of your elbow.

Use your other hand to provide gentle overpressure at the forearm.

This created “joint gapping” which helped create some space and improved mobility in the elbow joint.

Perform 5 repetitions for 15 second holds.

#bjj #jiujitsu #elbowpain #elbowmobility #armbar #jiujitsumobility #bjjmobility #jiujitsurehab #bjjrehab #physicaltherapy #grappling

Instructionals: https://www.jonthomasbjj.com/collections
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Recently I got a question about whether you should drill 1 technique over and over again for thousands of reps or if you should do a sequence of techniques when it comes to Brazilian Jiu-jitsu

In this video I’ll share how I like to drill and I’ll also give the question asker some ideas to chew on regarding takedowns for BJJ using the cross collar grip in the gi.

If you’d like to go deeper into the ideas of the BJJ takedowns shown, use the links below.
Knee Pick

Sacrfice Throw

Thanks for watching!
-Chewy
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If you’d ever like to train with the team and I. Check out my gym Derby City MMA in Louisville,KY.

Watch this space for an incredible new heel hook instructional by MMA and Jiu Jitsu legend Leigh Remedios.

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This match featuring Gracie Barra Hastings (Sina Torab, Kial Wilkins, and Sam Antonen) vs Team Slovakia (Nino Ondris, Tomas Ondris, and Martin Svajda) is from Alpha Grappling Championships: Battle Zone 2 on February 25th, 2023.

Alpha Grappling Championships: Battle Zone 3 is the next event by the promotion and it is scheduled for August 26th, 2023. Click here to watch the live event: https://tv.alpha-one.co.uk/programs/battlezone-3

Like and Subscribe to the channel to get the next Free Fight Friday, or visit https://www.jitsmagazine.com for the latest in BJJ and Grappling news.

Hip Mobility Drill For Jiu-Jitsu: Part 3

Begin in the hands and knees (quadruped) position.

Keep a braced and stiff trunk.

1. Hip Cars x5 on each leg

2. Fire Hydrant x5 on each leg

3. Hip Extension (knee bent) x5 on each leg

4. Hip Rotations (hip extended) x5 on each leg

The more active control you have over your hips, the better function and capability, and ultimately control you will have over your joint. Actively moving into your end-ranges and engaging the muscles is a great way to get your body prepared for training.

ADULT / BLACK-BELT / MALE / MEDIUM-HEAVY – FINAL

Watch AIGA Champions League on FloGrappling August 19 and 20

@FloGrappling @aigaofficial

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
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https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

If you want more in depth Jiu Jitsu instruction and coaching from myself and a team of killer black belts visit https://bit.ly/3PqO348

Join this channel to get access to Members Only Perks such as:
– Weekly Live Classes
– Members Only Chat
– Exclusive Members Only Videos
– Access to the PGF Archive
– Custom Badges and Emojis and more!

https://www.youtube.com/channel/UCr7VU0Cnef4AhQk7Pe_9nTA/join

This video I teach a simple horn drill for the time when your shot fails and you have an opponent sprawled on you. Check out the details and you are sure to find something useful! Enjoy! If you have any questions, comments, or suggestions, please comment below. More videos to come! Please like, share, and subscribe!!

PLEASE Click this link to SUPPORT the TeachMeGrappling Channel!!!

https://www.patreon.com/TeachMeGrappling

or

https://www.paypal.me/CoachBrianPeterson

To purchase TMG or PG Merchandise go to…

https://www.petersongrapplers.com/shop

Your contribution is much appreciated and will help me continue to bring you content! 🙏

www.NextLevelGuy.com

The NextLevelGuy Podcast with Coach Brian Peterson has been released!!

Check it out!

ADULT / BLACK-BELT / MALE / MIDDLE – FINAL